anyone here who does keto diet for maintenance or bulk?
bump guys pls i need experiences
>>36853294
Never heard of a faggot who try to bulk on ketogenic diet....
its made for losing fat not gaining muscle
>>36853294
You cannot bulk on keto
>>36853294
no.
>>36853294
Can't bulk on keto, but it's great for maintenance and weight loss.
How the fuck do you eat like that and not feel like shit?
>>36853653
i did
>>36853700
why not
>>36853706
why
>>36853707
why
>>36853752
u dont like fatty beef? u gay m8?
Same idiots who post calories in/calories out in fat hate threads talk about how you can not 'bulk' on keto.
>>36853294
i do it because i only eat 1100 cals a day, i have no room for carbs
>>36854202
When doing keto your insulin will be very low and thats why you wont grow.
>>36854237
how does carb refeed work with this? do you workout really hard and then eat lots of carbs after workouts only ?
>>36854202
count calories.
use macros suggested.
coffee? stick a butter in it.
fry shit on tons of oil
eat fat nuts.
enjoy. why cant you try instead of asking others why and then be that guy who teaches and not the one asking?
>>36854281
Thats the basis of it, yes.
But keep in mind not to eat too much carbs or it'll just turn into fat.
>>36855218
Also, don't do refeeds when doing ketosis, it'll just knock you out of it and make you feel grumpy. Refeeds are for low carb diets.
>>36853294
>keto
>2016
>literally a survival mechanism
>>36854216
lol to them
>>36854231
why
>>36854237
thats wrong. pls dont broscience mate get out
>>36854434
i do
im wonderin if u burn more when u on keto
i dont drink coffee
frying things is unhealty
i do
im in for needed results not to enjoy. if i try things without learning from others that would waste a lot of time, money and will power
>>36853294
could result in a very lean bulk. Protein for muscles. Fat for fat loss.
>>36853294
Arnold used to drink olive oil to increase his daily calories. I don't know how many carbs he ate. but that meant a significant portion of his calories came from fat.
>>36855267
>being this retarded
