QTDTOT
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How many days of non-ejaculation or no-fap will produce highest test lvls? Is it 7 or 10 days? or in between?
It doesn't fucking matter. Any difference is so insignificant that it pales in comparison to getting a good sleep for one night
>>36851390
nofap is the biggest bullshit broscience i have ever heard
>>36851476
>>36851447
just answer question please
>>36851390
>How many days of non-ejaculation or no-fap will produce highest test lvls? Is it 7 or 10 days? or in between?
Infinite in your case because you're a jizz-licking faggot with no balls.
>>36851390
What's a good starter back routine? I'm trying to build strength--not aesthetics FYI
>>36851390
fapping is good, releases that test
>>36851390
>QTDTOT
>questions that deserve their own thread
>your question
"No"
There's one shady study that claimed it peaked on the 7th day.
Seriously just get some caffeine and cialis.
>>36851390
OP if you're not already doing testicurls, then you're never going to reach the upper limits of test productions
>>36852664
a bigger muscle is a stronger muscle
do
deadlifts
pullups/chinups
barbell row/one arm db row/t bar row/cable row
back extensions
For calculating my TDEE, does lifting weights 3 times a week and doing cardio 2 count as exercising 3-5 days a week? I don't know if its a mental thing but after lifting I don't feel like I've put in that much effort in and so it doesn't feel like I'm burning too much calories.
why is my squat literally the same as my deadlift? I used to do 2pl8 dl but now i'm stuck on 1.5pl8 because of a really hard cut. How is it that my deadlift is decreasing so fast while I maintained my squat?
>>36853133
Are you anorexic?
>>36853149
I was obese but now im overweight.
Why do so many guys have gyno these days? I feel like I'm actually in the minority not having it.
>>36853160
Stop starving yourself then
>>36851390
I read 7 in a few places
why am i gay?
>>36853201
Watching too much porn. Jack off whenever you feel like it, but don't use porn. All your fetishes will disappear over a few months.
>>36851506
There is an increase in Test on the 7th day, but it drops back down to levels even lower than you started with pretty soon after that. And then finally returns to normal levels without any significant changes afterwards.
Where does /fit/ buy their protein? I do not want to use ON stuff because it contains soy. Nutrabio whey looks great, pricy but affordable. Should I stick with it?
My triceps are uneven (left bigger than right) but when I do isolation exercises, the right one always copes better. Is that because I do bilaterals first, and should I?
Top oblique exercises?
>>36853251
Twist crunches.
>>36851390
I got one for this thread. I used to be able, a few weeks ago, keep up in my pt runs and exercises with the much younger cadets. Now I seem to be lagging behind, getting shin splints, and not dropping any weight.
Have I platau'd and if so how do I break it? More exercise - harder instensity? (Run more or run harder)
How do I deal with the shin splints?
Am I actually getting worse, is it age? I'm 27 and these kids are highschool - before I could keep up. Now it seems like it's catch up.
>>36853226
>>36853226
Amazon, I think you save a bit if you buy it regularly.
>>36853461
I mean, which brand should I go for?
lads who's that actress, she's blonde, curly hair, incredible arse, she isn't like a huge A list celeb though? got a feeling she's called sophie or sophia or sofia or summat, and is american of danish ancestry maybe? google isn't helping
>>36853287
With regards to shin splints, get yourself tested at a physiotherapist. It might be due to over/under pronation and you might need insoles/better shoes. I would advice against running harder/more until after fixing shin splints. When that is fixed, try coming back very calmly (don't go running 10k in your first run back from shin splints), and build up from there.
I'm currently reading Shin Splint Solutions, which you can download for free on google. Might be useful for you as well.
>>36853508
I heard MyProtein and the Walmart whey (I think it's called Body Fortress) are decent.
>>36852722
Just put 3-5 days. If you feel like you're not putting much work in at the gym you're either a beginner and things will get harder soon, or you're a slack-jawed faggot who doesn't work hard enough, which can be fixed by growing a pair of balls.
>>36853571
Will give them a look, thanks.
why am I not losing weight. I count all my calories using mfp and the use of a scale. I'm getting in about 1400/1500 kcal at the moment. according to iifym tdee calculator:
Your BMR is: 1775 Calories/Day
Your TDEE is: 2148 Calories/Day
so I would be around 300 kcals under my bmr, and about 650 under my TDEE. Why am I not losing fat, or even weight?
I'm 176cm and 78kgs about 20% bodyfat and want to burn as much fat as I can.
I'm an intern at an office at the moment, so i'm pretty much sedentary at office hours, and I work out three times a week for about 1 and a half hours.
At first (about 6 weeks ago) I lost some weight, about nearly a kilo (let's say 0,8) in two weeks. I thought okay nice, but after that my weight has been fairly constant around 78 kilos.
Any help or tips ?
New lifter. Just got to 45 on my squat but realised why it's been so hard so far. Been using my back too much. I was playing the bar way too low on my back. Now I've pushed the bar up I'm using legs much more.
