I'm bulking fit, is it ok at all for me to drink alcohol? Say either a glass of red wine with dinner, or a shot or two MAX of liqour maybe once a week.
>>36851013
Yes. That is like 300 kcal tops.
yes, if you like having extra estrogen
>>36851013
Yes, but don't drink Hennessy. Cognac is for niggers.
>>36851146
I'm black with a French name. It only seems natural.
>>36851013
>certified manlet drink
>>36851690
>Implying Bonapate was actually short
>Implying I'm not 6 foot +
>>36851013
Mate booze doesn't have much of an impact at all unless you're an alcoholic. Don't be a fag.
>>36851013
Alcohol fucks with your muscle recovery and growth. Keep it to a minimum and preferably don't drink on days when you've lifted, nor will lift the next day. For me that means Saturdays since I work out every weekday.
but of course you're gonna do what ever the FUCK you wanna do!
Cravings as a whole are fairly low these days, but booze still definitely tops it.
The problem is I don't just enjoy wine with a meal, when I drink, it's to get BLIND drunk.
There's no way to justify that so it's got to be "nothing" instead of "all"
>>36853714
Cool bioscience there bub
All alcohol does is fuck with your sleep cycle. Just take some melatonin and get a good night's sleep and it doesn't matter if you drink a little bit.
>>36851013
Drinking ANY alcohol will kill ALL your gains.
Do NOT do it.
>>36851013
>henny
ma boi
p.s am white
