>>36849202
nuts
milk
jerky
cheese
yogurt
sushi

>>36849221
High protein (and only protein) sources. Nuts and cheese both have a lot of fats. Milk (even skim), yogurt and sushi all have a lot of carbs.

that damn there milk gains

get the powdered shit

super gains mang

Protein powder. Mix it with water. By the way, high-protein diets with low fat AND low carbs are considered very unhealthy.

>>36849678
I'm already eating lots of carbs and fats through the rest of my diet, man. I just need foods to add more protein without adding much more fats or carbs.

>>36849253
Protein powder, raw fish. Good luck not eating protein sources cause they have other macros

BUSTED

>>36849253

Stop being so fuckin picky

eggs

>>36849253
buy plain fat free greek yogurt
the kirkland bulk from costco has
>130 cal
>23 protons
probably better than some protein powders.

>>36851418
yep

>>36851418
And then Piana says to you
>If you post that online I will make you my bitch

Tuna