As a total beginner, I would like to start working out and I would like to know if by doing Push Ups, Squats, Chin Ups and Ab Crunches will cover all of the muscle groups. If not, which exercices should I do ?
>>36847136
Last 2 digits of my post is how many of all those exercises you do right now.
Go
>>36847136
All of them. Also do pull ups in addition to chin ups
>>36847167
I thought the solicited muscles were the same. What is the difference ?
switch out chinups with pullups
switch to one handed pushups once you can support it
decline situps = better than crunches (hip rotator more focused at 30-45 degrees)
Lookup start bodyweight
>>36847210
Thanks !
>>36847384
No problem. Dudes stuff is great.
>>36847136
SS + GOMAD
4 scoops of weight gainer 2-3 times a day every day
thank me in 6 months
Download the pdfs of the Charles Atlas Program and the 5BX program. Actualy do it.
>>36847136
Look up the You Are Your Own Gym app family
>>36847136
You're missing legs. Try pistol squats, etc.
>>36847610
5BX
https://m.youtube.com/#/watch?v=NpGGr1OpK3E
>>36847678
>squats
>missing legs
Lol
>>36847136
Check the wiki on reddit.com/r/bodyweightfitness
You can get by doing just push ups, sit ups and squats desu, throw in jogging, which will help your core and cardio, and you can actually get pretty strong if you aim to max out numbers every day.
Don't forget to eat clean.
>>36847180
One works biceps and lats and the other is almost all lats
