lads, I'm in serious trouble. I moved to a small town with only on gym in a sixty mile radius. Their dumbells only go to 70lbs, and they have no squat rack or bench press. They do have some good machines and cable stations. I'll be replacing squats with leg presses, but can I replace bench press with the butterfly machine? If not, what's a better supplement? Also wtf do I do for OHP? I can do 70lbs dumbbell shoulder press for 3x10.
>>36845017
Join the superior home gym race, senpai
>>36845017
Bros come on. I need advice ffs.
>>36845060
I would if I could, dude. I'm in the town for 6 (contract work) and I'm posted in a crappy hostel.
>>36845092
> in town for 6
6 months.
I just need to know, can the butterfly machine replace bench? and what can I do to help progress my OHP?
Bumping with infographs.
>>36845119
>>36845161
>>36845017
Why dont you progress on reps if the place doesnt have more weight?
>>36845017
Dips instead of bench, chin ups and hanstand pushups .
I would alsodo hill sprints, sled pull, push a car or a homemade prowler for legs.
Could try handstand press-ups to replace OHP? Then you're pretty much OHPing your body weight.
just buy a fucking smart car and bench it brah
>>36845506
I thought going past 16 reps, doesn't do much for strength or hypertrophy?
>>36845557
I'll do dips for sure, and chinups too. Can't do handstand pushups, I get vertigo. My autismo is too apparent for me to be pushing a car or sled without looking like a complete retard.
>>36845588
I get vertigo when I go upside down.
>>36845969
>>36845017
move again, faggot
Go hardcore bodyweight
>>36847272
I will be, in 6 months. Life of a telecom worker.
>>36847305
I had a really good PPL routine that I've been doing for the past year. Finally able to do 2pl8 bench for reps. This sucks balls. I don't want to lose these gains, I don't think I can maintain them via body weight only.
>>36847635
go on r/bodywieghtfitness, not ideal but the higher progressions, perform in the 6-8 rep range will maintain and even increase your upper body strength, legs is pretty much a crapshoot unfortunately
