So the age old question: Push or Pull?
It's, The Lift, you primitive ape.
both
>>36844469
This.
Legs push
Core, back, arms, pull.
>>36844512
>arms pull
>core pulls
neither
do it on leg day
>>36844337
If the weight is moving away from your center mass, it's a push.
If the weight is moving towards your center mass, it's a pull.
Example: During the OHP, Johnny pushes the weight away from his center mass.
Example: During the deadlift, Johnny pulls the weight towards his center mass.
>>36844610
You don't pull the weight though, you push with your legs then push the hips forward
>>36844625
OP asked which word of the English language to use to describe the deadlift. Pull is definitely the word that fits due to common sense and the fact that the same rule applies to every single other lift.
>>36844610
>If the weight is moving away from your center mass, it's a push.
>If the weight is moving towards your center mass, it's a pull.
TYRANNOSAURUS REKT
PUSHFAGS BTFO
>>36845125
Great post
