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>>36843322
>cardio

shoo shoo gains goblin

This community's full of idiots who think weightlifting and suitable macronutrient ratios are all they need.

Just about no one cares about actual health, so they won't take care of their hearts (no cardio) and they'll eat shit food that has no nutrient density.

>I have muscles so I'm healthy!
Try to run a mile in less than 6 minute, you permabulking fat retards.

Just had to get that out of my system.

>>36843342
Retard.

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>>36843342
does dancing alone in my room kill gains?

I run a 6:45 mile as a warmup on lifting days and then do the agile 8.

stair mill for 20-30 minutes a day on a semi-high intensity is god tier.

>>36843374
How long do you keep the pace? What's your total mileage per cardio session?

>>36843354
I do next to no cardio and can run a mile under 6 minutes
Then again I used to be a skelly runnerbro

>>36843322
>500m rows
So, you row for two full minutes?
How is that even cardio.

i do pplxppc the c being cardio
just some interval stationary bike for 45-60min

Is 30 mins walking to the gym cardio?

>>36843655
>interval
>45-60minutes
Dude vhat.

today is my first day switching cardio day to lifting day. It used to be:
>Running: xRxRxRx
>Lifts: xxABxAB (A= push day B= pull day)
now it's
>Running: xxxRxRx
>Lifts: xABAxBA
realised that if I want to put some mass cardio should take less time from my exercising time

>>36843322
Uphill sprints here. About 15mins 2x a week.

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I play floorball twice a week and cycle to gym, sometimes I go for a light jog on rest days but thats about it. I can run 3k at coopers-test so I guess I dont have to worry about cardio

>>36843322
20 mins before every workout

>>36843322
30 min before a workout

>>36843355
kek

>>36843650
It's a warm up

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>>36843355
you can dance if you want too

>>36843668
no

>>36843585
You might have been able to once, but I bet you can't any longer.

>>36843995
It's not even that. That's like walking around the block and saying you've gone for a jog.

>>36845938
well it gets me hot and breathing heavily

t. skellington

i started doing some hiit just for general health

im not the biggest fan of cardio
but im gonna start swimming twice a week

How the fuck do I get more stamina

I can only run for about 1.5 miles with a sprint at the end