>injured back yesterday
>vertebrate on left side of the spine mid back hurts
>body wants to stay home and heal but my heart wants to go to the gym
should I squat today?
pls respond
>vertebrae
>on the left side of spine
Are you sure about that?
>>36843105
>injured back
>squats
Never ever, don't fuck your back or you may never squat again, remenber this is a long run, not a sprint.
Also, those questions go to QTDDTOT.
>>36843105
Stay home asshole
Stay home, live to lift another day.
>>36843105
lifting while injured rarely goes well
I lifted with an injured back and now will never squat or deadlift again probably.
fuck it. im going. wish me luck brahs
>>36843777
holy shit hahaha
snap city express
>>36843777
>777
confirmed for meeting an unholy demise and meeting Zyzz in heaven
Back from the gym brah. Despite the back pain, I still did my working sets. I'm back home, pain free.
Depends on how severe
I went to the gym today midway through a bout of food-poisoning.
