Hey /fit/, about to start working out. I'll need some advise on workout and diet, looking for a lean body, not jacked but okay, just wanna look good naked. Btw, I think I'm an ectomorph. Ask anything you need to know to help me.
Shameless self-bump, front side view.
>>36843102
G Y N O
Y
N
O
>>36843102
>>36843111
READ
THE
FUCKING
STICKY
REEEEEEEEE
summer is here lads
>>36843133
Thought the same, doc says I don't have gyno.
>>36843102
>just wanna look
You want to look good yet you hide the only thing that matters in looks, your face.
>>36843102
ecto/meso/endomorphs are pseudo-science invented when phrenology was popular.
Find a TDEE calculator (calories out) and track your food on MyFitnessPal (calories in) find a beginner cardio plan (couch 2 5k) and a beginner weightlifting program (SS).
(READ THE STICKY)
>>36843178
What kind of goblin body is that?
>>36843178
Just some privacy related personal preference, I'm pretty confident with my face, but thanks for saying it's the only thing that matters.
>>36843102
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0
My best advice would be to just start, you're gonna fuck up, thats okay, just make sure you learn from the times you fuck up.
There is no 100% no failure way to get gains from scratch.
Make mistakes, learn from them.
>>36843179
Thanks. It's a start.
>>36843194
You're shitposting on a Mongolian dating website, not like some job is ever going to bring this up. Unless it's to laugh at your gyno which you ultimately DO have.
>>36843206
>shitposting
>>36843201
Will check out.
>>36843194
you sound like a virgin
>>36843146
>tfw the sticky is gone and has been for a week but you fags keep redirecting to the sticky
404 gains not found
>>36843591
and look
>>36843620
the sticky was gone for like 3 days. it's been back for like 3.
