![014fd329b5[1].jpg](https://i.imgur.com/S4TWMBo.jpg "014fd329b5[1].jpg")
https://www.youtube.com/watch?v=GDxbbWNMR1o
Asked this in previous thread,
>>36821304
So something like this?
Mon: C&J, clean pulls
Tue: Front squat, Good morning
Wed: Snatch, snatch pull
Thur: rest
Fri: C&J, clean pull
Sat: Back squat, romanian deadlift
How am i gonna learn snatch and c&j if i only get to do them 1 or 2 times a week? Isn't this a bit stupid way to learn the lifts?
>>36841436
na it works senpai, desu i found when i lower frequency it means i take each sesh more srs and actually focus and learn more, plus sesh fully dedicated to one lift helps too
do pulls for tech and for strength, sometimes both (tech pulls first obv)
id swap fsq and bsq, add rack holds or jerk dips on tue
rdls are pulls, so shud go on cj day sometimes if u rly want to do them
good mornings r gay
also add like 20-30min bbing/core every day
>>36841436
>Good morning
shit exercise desu
do back ext instead
>>36841449
How about doing it this way:
1: C&J, clean pull, FS + brief core&bb stuff
2: Snatch, snatch pull, Overhead squat + brief core & bb stuff
Then take a day rest, and do it again?
>>36841489
yep, this is the simple prog in the everett book basically. Don't add complexity until you need to
>>36841423
What's you guys diet when you bulk? I have a hard time escaping auschwitz.
Also, are the nike romaleos good shoes?
>>36841545
>What's you guys diet when you bulk?
eat about 1kg of cooked rice a day and you'll be big and stronk in no time
not even kidding
>>36841558
>Being this chinese
>>36841576
I'm not even chinese but it worked
I struggled to gain weight aswell and the only thing I did was eat more rice and it damn sure worked
I went from eating rice daily to half a kg a day to 1kg a day
>>36841601
Not even that expensive. Gonna try this on a bulk
>>36841449
but pas wont pulling heavy on monday hurt your squat on tuesday?
>>36841459
Lovchev does them a lot, guess what
He's strong unlike u
>>36841601
Jesus. I can barely make it to 200g. Do you just eat that stuff and nothing else?
>>36841823
of course not
eat your normal diet and add the rice
>>36841489
change ohs to bsq
i also prefer the classic lift/squat day split as i find it lets u focus more
>>36841679
no
as long as the weight feels heavy its fine
stop worrying about linear progression or whatever and just do weights which feel heavy
if you cant go heavier over time then reassess your programming
gym i train my gf at is finally getting a tech bar tomorrow
time to move beyond the broomstick guys yeyeyeye olimpics in no time
>>36841939
Not with you coaching she won't
Try someone elite like deliuge
>>36841939
I think if deliuuge would coach her she would reach olympics by 2020
>>36841658
you should def try it, its cheap af too
welp, I have quad tendonitis. What do I do now? roll it out? do that half squat for a few minutes that the chink coaches advice?
>>36842472
take a rest.
do you guys use straps on pulls
>>36842219
>>36842235
Kek
Deliuge is a meme
Le memes
>>36842600
Yeah. I never used to but since I starting training more srs I want save my hands
Also I tore 2 calluses and I don't want pulls to fuck me
>>36842750
>tfw ripped my hands off of heavy snatch pulls because I didnt want to be a pussy
wish I never made that mistake
>>36842741
Nice anterior pelvic tilt.
We're equally tall and have an equally unbalanced pelvis/stomach.
Klokov is literally my future in every way.
>>36842741
>those mannerisms when he walks out
>that display of strength and skill
Is Klokov the epitome of manliness? I mean, he even makes spandex pants look good when worn by a man.
ty pent
How much are you all CJ and Snatching?
Height, weight, age?
>>36842777
Srs. I have no shame in using straps for both block work and pulls now
Also, moisturiser + pumis stone is the way. If your calluses are level with the rest of your hand they won't tear open
>>36843117
snatch
175lb at 210lb ;_;
How to stop pulling into body during snatch?
Just practice not doing it?
My coach noticed that I was pulling it into my hips instead of my hips coming through.
>>36843117
Sn 59, CJ 70, 158 cm 60/61 bw, age 18
>>36843427
ask your coach
>>36843535
https://www.youtube.com/watch?v=rFCqUvgXUB8
pr check?
>>36843427
Um
Bar is meant to come to hips
Not hip to bar
Is ur coach crossfit?
>>36841919
Will do. Any suggestions how to program squatting? I'm afraid that squatting ~5 times a week could kill me, if i'm not cautious. But i really like to keep it simple 2, i appreciate your help.
>>36843698
Maybe the coach meant, that he's not "scooping", but just deadlifting the bar to hips and then extending.
>>36843930
That's literally impossible to do
Your knees would do the double knee bend if you snatch properly no matter what you do, which is what "scooping" is
I was put on AD (effexor) because I'm very depressed and anxious will I still be able to progress (I'm at the end of noob gains I guess) and do heavy workouts while taking it?
>>36843427
More knee bend?
>>36842741
so what is the difference between this and just doing very heavy OHP?
>>36844380
Proprioception and you have to use your core better doing this
Proprioception is very important for wl
And if you can't do a proper hspu you'll know very quickly why (mostly due to very weak core)
>>36844442
interesting are the any other exercises people should add for proprioception?
>>36841823
1 small cup of rice is 200 g i guess. 1 kg leads to nothing but massive weight gain and risk of beetus is there. source - staple diet for me. someone trolling hard and those chinese athlete aint taking that much.
>>36844564
Some gymnastics shit, this is why most countries get their wl from gymnast kids
Look up hollow body progression, it's a good core workout too, I don't use a belt anymore since I started doing gymnastics shit and I feel stronker
Look up China training videos I think they do more gymnastics bullshit than other countries
>>36843117
you just KNOW her asshole smells like hot curried garbage with week-old fish sitting at the bottom
>>36844572
small guy detected, ignore this post
>>36843907
wait, i thought your a/b program was 3 days a week
lol doing that 5 times a week is too much
>>36844182
>>36843930
Maybe the coach meant he was firing it into and off his hips ala Jon norf?
>>36843117
SN 60 CJ 80
180cm 80kg 24
2 months doing oly and mostly do technique now.
>>36841449
>>36841459
all the russians do good mornings
they r good brahs
>>36845172
Ye but pas and everyone else here is on the chinky bandwagon
Russians r dumb remeber they do too much all u should do is tech and squat
They don't even depress scaps
>>36845202
dont forget to do loads of badybalding :^)
also chinese like pulls
i just dont kno how to program good mornings so i say theyre dumb and dont do them
>>36844591
>this is why most countries get their wl from gymnast kids
actually it's because they have short limbs which are mechanically advantageous to wl
or they'd recruit good sprinters (easier to notice explosiveness vs gymnasts)
gymnastic stuff is just really good for building a solid base of overall fitness since you need to be mobile, and plenty of the progressions translate well to strength feats
kinda why they include sports as gpp for youth lifters. it's pretty much plyometrics, speed/agility, and aerobic work in one package.
>>36845390
Most countries don't recruit from other sports at the level that the kid is a 'gymnast'
They just recruit kids all over
It's only like USA and GB who recruit already established athletes because wl isnt big enough.
>>36843117
5'9
69
18-1
60/90
how do you guys feel about keto
>>36845601
meme diet
absolutely terrible for performance
>>36841436
you dont need to them everyday to progress... nor do you need to squat 5x/week as in >>36843907
since you're a beginner, you'll do better with quality over quantity
if you don't like the rotation of snatch/clean & jerk, do:
mon - snatch
tue - clean & jerk
wed - squat
thu - rest
fri - snatch, clean & jerk
sat - squat
sun - rest
practice tech at light weights (say singles @ 60%) on mon, tue
do pulls after, but dont go heavy yet
on fri do some heavier singles, and cut down volume of both lifts by half
wed squat get some volume in (e.g. 5x5 or whatever)
sat squat try to increase weight (ramp to heavy set of 5)
add in assistance + mobility work and you're good.
>>36844714
But if i drop back squat, will i manage? I want to go to the gym atleast 5 times a week.
>>36845643
Man, i appreciate so much that you're helping. This sounds like a reasonable compromise. Should i do either front squat or back squat, or both? I think it would be easier to increase the weight on the one you had volume with earlier in the week?
>>36842741
fuggggg
>>36844380
Much harder on your core.
>>36845694
its a highly individual thing, as i dont know your strengths or weaknesses
keep in mind 1:1 back squat to front squat ratio might not be 'balanced' if you're weak in certain positions, etc
optimal might be 3:2, or 2:1, etc.
try back squat on wed, front squat on sat
easier to do volume in bs for beginners
work up to 3-5 reps, then drop some weight and do backoff sets for 5x5 or something
then on sat work upto heavy doubles/triples on fs, no backoff sets
>why not do volume both days if you're doing them once per week each?
better to start with less so you don't burnout and start to hate wl
then you can adjust as needed if progression stops
doesn't destroy your legs for monday's snatch workout due to accumulated fatigue
etc etc
plus gives you room for more gpp stuff (which you need to be doing as a beginner)
>>36845643
swap tue/wed and you have a standard chinese intensity cycle week
>>36845864
Well i managed to do russian squat program, so i don't think that i will start to hate oly
Best frontsquat: paused 3x112.5kg
Best backsquat: 5x132.5kg
I think that the workouts will be quite easy for the first two months, since i'm probably using babby weight with c&j and snatch. I'm not going to add more weight, if my technique doesn't allow it.
I'll start with back squats on wed and fronts on sat and see how it goes!
>work up to 3-5 reps, then drop some weight and do backoff sets for 5x5 or something
This actually sounds clever. It always feel more light and easy, when you get to drop weight after a heavy set
>>36845910
wouldnt heavy squats mess with c&j day
?
>>36845943
theres a 48 hour break in between so it wont unless your a pussy
>>36845943
na its ok senpai
>>36845972
24 u fuckboy
>>36845984
ok i trust u
>>36841423
Can somebody check my form? Pic related.
>>36845519
Got sources on this?
Some big nerd posted this awhile ago
>>36846069
Some bigger nerd posted this too
Hopefully it will give u guys an idea when it says do 12 or more sets
>>36846069
lol senpai that was my program ages ago
sets included warmups and its not as good as having tue/sat only squats+squat assist
>>36846088
lad notice how they only do around 3 top sets and 3 sets at a weight a bit lighter than that, ie like 6 working sets
its just a different notation
>>36846045
Nothing concrete. Just from looking at foreign athletics and sports club, they often have a weightlifting club. Kids will join and most will have a go at everything. Germany has this with alot of sports. Multi sports clubs aren't really in the culture of places like usa
>>36846102
>>36846108
But i want to so classics everyday!
One of the hasslefree guys told us that the team trains with 3 squatting days alternating from back squats and front squats with 2 doing classics
I think its best to be simplistic
>>36846175
Simple is good yes especially when you train alone
I have made good gains on the basic program one of the gyms I goto give out, it's basically just classics+squats+pulls but it does feature block work
But none of this catalyst floating hanging backflip snatch deadlift squat
>>36846102
So can you swear that i can learn the classis in less than a lifetime, if i only do them 2 times a week like this >>36845643
Because i always thought that you should hit them as much as possible when beginning
Le mems
>>36846259
spending quality time is the most important aspect, and this ensures you spend quality time on the lifts
you can do bar work at the end of every session if you want too
First time Posting video here.
I'm learning Snatches and I'm realising I'm still pretty bad at this.
Please tell me what to fix/how to fix, to get gud.
First thing i will start with is pulls to get my leading hips fixed. what else besides praticing and practicing more?
>>36846928
slow down
>>36846928
Lmao git gud
>>36846928
Correct me if im wrong, but i dont think you're supposed to straight leg deadlift it
>>36846928
your ass shoots up
you're impatient
bar flies out in front of you
yadayadayada
>>36846928
>First thing i will start with is pulls to get my leading hips fixed
Its caused by weak quads. Do you squat at all?
>>36847000
You've become a real arrogant asshole since you started claiming you're a coach'
>>36847086
kek @ coach saying lmao git gud
Not much different than the average fitizen
>>36846928
Your positions are so fucked up that internet advice or a simple "go practice x" isn't going to cut it. Get someone that knows what they are doing, and have them watch you and preferably actively readjust your positioning as you do segment pulls. Do this again, and again, and again, until it's second nature and you don't have to think about it.
>>36846928
It's a meme but seriously learn to snatch the bar because snatching like that is not a good thing regardless of weight
>>36846928
Just watch the bar path. You pull it into you, try to move around it as opposed to moving it around you. The bar path should be as straight as possible.
>>36847093
He will claim he's just memeing and he coaches his 'athletes' properly
He's just become arrogant as fuck, I dun give a shit how long he spent being ignored in the corner of a Chinese gym desu
>>36847116
bet his lifts are shit too lol
>>36847086
Just banter lad
>>36847093
I ain't here to give advice anymore, just here for the memes desu yo
>>36847140
Your bants is shit tho
>>36847157
:^(((
I'll work on it senpai
>>36846990
as in slow down first pull?
>>36847042
nope totally not. first time video taping it and im just getting a hint of how bad my perception of the movement is.
>>36847048
yes
>>36847055
i bs almost double bw at 155. fs is at 135. i thought that was decent enough for a start.
i guess its more at how bad i perceived myself.
>>36847098
this would be a good idea if i had someone available. eill work on positions and videotaping it tho.
>>36847104
thought i had that. but i will work on that and also video tabe it to see if i do the same shit there.
>>36847106
will do thanks.
>>36847181
well almost double bw at 155 isnt even 3pl8 m8
>>36847181
theres no point critiquing anything when you're moving too fast to fix anything, and theres too much to fix
you need to relearn the whole movement, go back to a stick and move slowly until people here think you can do something resembling a snatch
>>36847176
Off yourself.
>>36847217
i think he means 155kg bsquat 135kg fsquat but i could be wrong
>>36845172
>>36845202
dint we have the same exact two posts folowing each other few threads back
fcking retards
>>36847224
deliug looks more groce than that
>>36847181
also i have low hope for how ugly your squat looks
post that sometime
also STOP TRYING TO SNATCH ANY WEIGHT until you can do something that looks like a proper snatch
>>36847224
Dam sik abs bro
I wish I had abs :^(((
>>36846045
yeah his ass
>>36847106
>You pull it into you
> try to move around it
prime example of someone who doesn't know what he talmbout giving advice
man u should put a name on u just qualified
>>36847221
>>36847244
Thanks Pas.i learned squatting and also the whole oly stuff barefoot. oly shoes are new to me and could be part of the problem. so i will go back to learning basics, with the shoes on.
will post squats when i get a video of it.
until then position work with my trusty broomstick.
thanks again
>>36847086
leave my husbando alone pls
>>36847464
post vids of your position work sometime
Just realised my deep core is very weak. Started doing hollow body hold progressions now, I've heard good things about it.
Feelsgood
>>36847546
Shill.
>>36846928
Slow tf down. Seriously. It looks like youre trying to lift as fast as humanly possible without caring whether you hit the correct positions or not.
Deload to just the bar or a broomstick if you have to and move the bar across every position as painstakingly slow as possible. You should be getting sore/tired just by doing that because of how slow youre going. Once you perfect the snatch at x0.05 real speed, go a tiny bit faster. After a few weeks of this, you should be able to go full speed and hit all the correct positions 100% of the time.
Watch these for help.
https://youtu.be/L6SjuAOjMEk
https://youtu.be/t4DlbzKziJM
https://youtu.be/gOEVmzKUhQ0
>>36847269
then lose weight you fat chinaman
>oly weightlifting general
>none of you can pull even close to oly weight
>>36841436
You should snatch twice a week and clean and jerk once a week if you're only going to do the lifts three days a week. The snatch is much harder for beginners to learn and takes less time to recover from than the clean and jerk. You'd be better off doing something like Catalyst's beginner program, 70s big's transition program, or Dan John's beginner program as opposed to random shit prescribed on a Cambodian cartoon forum.
>>36846928
nigga looks like a slinky
>>36847904
the idea is u alternate them m/w/f, so 1 week u do 2 sn 1 cj, other 2 cj 1 sn lad
>>36847897
Let's see your 500lb CJ, fatty.
>>36847897
say "oly" again
>>36847991
>>36847897
Hell, let's see you sumo five hundo.
who is strongest current trip? Is it durkz?
I was asking about how to compete in the last OLY general.
But the fact that none of you can CJ over 260lbs makes me hesitant to take your advice.
>>36848089
resident butterball Commisar competes
>>36848089
then dont ask?
>>36848089
join weightlifting federation, register for competition
>>36848089
Watch me clean and jerk 353lbs at nats..
>>36848089
ohohoh i clean and jerked over 260lbs once
>>36848089
>oly
>lbs
>>36848116
Lol didn't you just reinjure your back
>>36848123
sure you did buddy
>>36848162
no look it even says in my instagram description
>>36848116
Same guy youre replting to. Very impressive.
How much do you bench, back squat, deadlift, and front squat?
I'm trying to get an idea of what range you need to be in to come close to 350lb cj
>>36848173
What's your Instagram, Penis ass sucker
>>36848097
I'm fairly new to the oly threads. Is commisar a tripfag? I weigh 170 and could cut 10lbs probably.
>>36848255
Pas' isnta is
deliuge
>>36848301
omg dont give it away
>>36841423
It's easier for short people....
>>36848340
>being a lanklet
>>36848329
Ching ching chi chi chin dong fong wong ching ling sung chun?
>>36848089
>wants to compete
>gets told murrikan 85s can c&j 180+
>whines about having to "be klokov"
>gets told he doesn't have to medal to compete
>waaaah fuk u owg
did you join the football team in hs and complain you werent starting qb in 2 months as well?
you have a shit attitude and you'll never get anywhere in this sport (or life)
>>36848089
but my best is 135kg :/
>>36848479
No that's not what happened.
You're not even going to qualify for nationals unless you can CJ 350 in adult male category for 77kg. Even higher I believe for 80kg.
How exactly is that "competing" if I cant even qualify? 350lbs is a lot of fucking weight, especially for a lanklet.
>>36848579
You don't have to compete at nationals baka
>>36848604
Then where do I compete
>>36848613
Regional and state meets ofc
Not every meet is a national meet
>>36848613
What does your guys oly routine look like? Those of you hitting big numbers. 250cj plebs need not respond
>>36848613
World's
>>36848765
World's?
>>36848741
Someone please troll this faggot into doing bulg so he wrecks himself and never shitposts again
>>36848778
Why do you want me to wreck myself? What did I do? I'm just asking for advice.
I just get responses from dyels telling me to go to nationals like it's no big deal
>>36848794
Lol leave
>>36848925
What did I do?
>>36849070
Born with low iq
>>36848085
It's hwan
>>36848089
I'll have you know i block cleaned 262.233lbs with a squat suit and wraps. I also jerked 259.121lbs with a slingshot
>>36849099
God damn 99% of fit doesn't know much of anything apparently. Apparently all you snarky fat fucks and skeletors came over from Reddit and ruined this board.
>>36848274
this is him
>>36849160
Lmao
/fit/ has always been like this get over it lad
Source: been on /fit/ since 2011
>>36849148
What is your best banded jerk?
>>36848234
u need to squat about half of what i do.
>>36848136
its fine. i did injure it but i did pulls the next day with a belt and it works okay.
>>36849262
OK what are your lift numbers?
>>36849239
2011 was the cancer year
09 here
I never understood how it went from "go back to /b/ you retarded faggot" to "REDDIT PLS LEAVE"
>>36849283
Because people that go to Reddit shill 4chan. And specifically on subreddits like /r/fitness and weightloss they shill /fit/. Now they come here for "le great advice" but don't actually want to do the work.
I've gone to Reddit myself but the difference is I never bought into their whiny Reddit ideas, which is why I got banned probably two dozen times.
>>36849337
There hasn't been any change of quality of posting. It's always been shit.
People like you are the exact reason why.
>which is why I got banned probably two dozen times
I bet you take /pol/ shit seriously too. Gonna lift to protect the white race, bro?
You're a fucking sperg. Go do broz's program and commit suicide please.
>>36849386
Oh look it's that autistic redditor that brings up /pol/ in every single thread.
They must've really done a number on your ego.
>>36849397
>le reddit is here for my memes guiz
Nah, I go on /pol/ and enjoy it for what it is - a source of entertainment. It's unfortunate people like you grew up with poor father figures and have to latch onto anything you can to give yourself an identity.
>>36849455
Lol what the fuck are you even talking about? What does any of this have to do with /oly/?
>>36849677
he means ur never gonna be good at wl cuz ur daddy left
>>36849694
Sure is underage b& in here
jon norf pretty funny senpai
+reply if it make u laff :DD
https://www.instagram.com/p/BEZ6L-pi9cB/
who here lifts fasted and how do you do it, thought I was gonna die yesterday maxing out fsquat then supposed to snatch on empty stomach
>>36849749
keked at 3rd pull
lost my riddum 2day
still pr'd tho :D
>>36850284
don't lift fasted lol
it wont work well with the kinda routines you're doing (catalyst online iirc?)
just do carb cycling + timing
Rare Dima
a year ago this kid was snatching 94
now he's at an easy 120
wtf
https://www.instagram.com/_j_wizzle/
>>36850338
yeah taking a break from catalyst while my back heals, and I have all this professional stuff coming up and my business attire is a shade too small, so cutting a little
Sure is dyel in here
>>36850810
Post bod.
>>36850818
I'm trying to learn but apparently I'm just learning from people even weaker than me
>>36850833
unless you're somehow snatching 80 as a beginner I doubt it
>>36850833
i snatch 120 lmao cunt
>>36850875
>80kg
What am I, a fucking 15 year old?
>>36850833
Post bod and stats.
>>36847366
Watch his bar path though homes. He's pulling the bar to his hip, making the bar path inefficient. If he moves his knees under the bar, the bar will make contact at upper thigh. This way however, allows the bar to remain with upward trajectory.
>>36851087
https://www.youtube.com/watch?v=b2nKyDcppV0
not everyone can pull straight due to limb and torso length, vardanian is a prime example
https://www.youtube.com/watch?v=PGdrq7FonYc
:40
ilya is another good example of someone who still sweeps the bar in from the start
just cause you read one article about how great this new technique is doesn't mean it's correct
that's why i said u don no wat u talmbout cause you clearly dont HOMESLICE
>>36851087
>If he moves his knees under the bar,
so you're saying the dkb won't happen, if he just pulled straight, literally his knees will never ever go under the bar once it's passed his knees by just pulling straight?
lmao
>>36851014
So you don't have any advice then?
>>36851545
ask and ye shall receive
>>36851655
1.What's a good routine and why is it good?
2. Where do I compete in the US and what are competitive lifting numbers?
>>36851655
don't answer him this dude think he's funny trying to meme me fuck u
>>36851673
1. depends on your proficiency level, but generally the best routines are really simple as a base (classics, pulls, and squats), with intensity, frequency, and weakness correction determined by the coach. A good routine is more or less tailor made, unlike in PL or BB. The best you can settle for otherwise is the first one I mentioned + bodybuilding
2. Start with local meets, where you can qualify for better ones like the university nats. I qualified for university nationals with just 85/120 which were kind of bad. I don't think I can repeat that again this year, you'd have to check out what the standards are now but the sport's getting more popular and the benchmarks are going way up
Last meet I went to a 94 won it with a 115sn and 140cj to the standard is not huge if you're strong already and willing to get good technique
James Tatum for example is sitting around 140/180 as a 77 (can't remember too well but I think that's where he is) and he's one of the best in the US (keep in mind your average chinaman or ruski smokes him with closer to 160/190 in that weight class)
>>36851673
1. 'Proper' routines are customized for you by a coach. There is no universal agreement on what 'works', and there are a number of 'training schools' that have hit upon remarkably different practices that have respectively produced phenomenal athletes. Without knowledge of your training history, your level of development, your bodies work capacity, etc. we cannot prescribe to you a routine that would work for you.
2. This depends entirely on where you live. Where do you live?
>>36851761
>>36851748
I don't have a coach. I'm 25 and I'm too old that I'm not going to make a career out of this but I would like to do my best.
I live in Florida
>>36851778
yeah m8 I doubt anyone here is going to make a career out of it. Commisar might be the closest but only because he's underage b& and has time
Find a decent coach. I never got one except for a month at one point and it's showed in my shit progress
>>36851778
Again, with no knowledge of you as an athlete it
is very difficult to offer a routine that is 'good'.
The Florida Weightlifting Federation's website is fucked, so I guess your shit out of luck on info until it's back online. But now you know there's a thing called the Florida Weightlifting Federation, which you would have known anyway if you had spent 2 seconds doing your own research.
>>36851831
And by career we generally mean 'might get enough of a stipend to survive without a full time job'. Lifting ain't a sport that pays well in the western world.
>>36851748
>94 won it with a 115sn and 140cj
i thought u couldnt snatch 2 plates, now you automagically snatch 15 more kg than that
>>36851845
>enough of a stipend to survive
no one even gets a stipend enough for food and rent in usa, the top dudes get payed like 1000 a month lol
>>36851845
you could probably become a crossfit coach or something and get paid OK. Not purely as a lifter though like the chinese, yeah
>>36851853
it's pretty clear from my post that I'm not the 94 I'm talking about
>>36851748
For comparison's sake, what is your front, back squat, OHP, DL, and bench?
>>36851906
current sn/cj is 95/125
lifts are 140, 160, 85, 235, 115 respectively, weigh around 79kg right now. Haven't tested maxes on squat, dl, bench, or OHP in maybe 2 years now that I think about it
>>36841545
Asics 727 are the best weightlifting shoe.
>>36851747
He's not a troll, probably just has aspergers.
>>36852024
Why do you think I have aspergers?
>>36851937
Pic?
>>36852076
haven't really got anything recent
Should be going to my first comp soon.
I'm under no illusions about posting impressive numbers. Just hoping not to bomb.
Have under a month to hopefully get my snatch up from 50 and jerk the 80 I can clean.
Is the Central Region Brit anon knocking about? You going on the 14th May, friend?
>>36852169
How are you going to qualify for nationals with 80 clean?? Pretty sure you need 100 more?
Fucking knew this thread was full of dyel kids
>>36852584
This joke was stale before you even brought it to the table, mate. Bin it.
Possible to go from 65kg Sn to 143 in 6 years?
>>36850833
You keep saying this yet you won't answer with what your numbers are
I pretty much guarentee at least half the people here are stronger than you
So unless you're gonna give you snatch, c&j, fs and bs numbers you can stfu
>>36851863
The too mdusa guys got a decent stipend + seminars and coaching but but that's gone there's fuck all money in it
In UK too the funding is trash and if you're a man you get 0, there's no allocation for it. Alot of lifters in Europe have started lifting for bundesliga teams because they will pay for flights+accommodation and then you get paid per kilo of total
>>36852169
I will prob be at this comp. What catagory are you and where you train? Don't worry about numbers I did very shitty nunbers in first comp after only a couple months lifting and wasn't even doing a proper program
>>36853293
69kg
I get coached in Chorley, the club is Northern Region but coach brought this comp up and suggested I go, I don't know how strict the region thing is.
Lads. Can I go from 65kg snatch to 138kg in 6 years? (Started 4 months ago).
Also 79kg->85kg BW?
>>36853411
yes, indeed you can
what do you guys think of the chink at 105 snatching 195 yet cnj'ing 210
https://www.youtube.com/watch?v=f8kSzQzGJq0&t=33m30s
>>36853411
*5 years
>tfw started too late
Also, doing light tech work on 'rest' days is fine right?
>>36853367
Anyone who's sign up to bwl can enter any comp providing they meet other requirments
>>36853840
I know wl in UK isn't great overall but there's a real real dirth in the heavyweight classes damn
>>36853924
The 77 and 85 are also very close.
U20 is even worse, the 77 sn is 5kg more than 85kg sn.
Can you get pretty good at WL over 5 years, even if it's not setting records?
>>36854004
if you get a good coach those records should be reasonably easily breakable
im not sure the uk has any very good coaches though
>>36854004
Like >>36853924 says the UK isn't really a WL country, therefore the genetic freaks who could do brilliant may never even lift a weight.
So if someone started training young they could do very well, just look at GB men, they're nothing special in the grand scheme of the sport, they just started early.
>>36854136
Doesn't seem like it. Well I've just turned 19, so I have 4-5 years for U23.
65kg Snatch, 155kg Squat, 79kg BW right now.
A lot of what I need to improve is technical, yeah I don't think there are many.
>>36854255
whats up with you m9 I squat 130kg and I can power sn 65 and my tech is horrible
>>36854993
Still developing stability/tech. Haven't been doing it long.
>>36854255
Yes deffo technical with that squat
I squat 5kg more but snatch 85 which is still shitty
I know I'm good for 90+ soon. 100 if I can unfreeze my hips and not power everything
At your age you have alot of time to git gud. We have had a 16yr old at our gym go from 60sn to 92sn in a year and that's without even proper programming and a few months off from illness
>>36854136
There's some decent coaches
Just find out who the GB staff coaches are and join one of their gyms
Sure it's not China but you're gonna improve under them
>>36853249
What is fs and BS?
>>36855257
Front squat back squat
Still waiting on your nunbers seeing as you claim you're already stronger than everyone here
>>36853840
tfw when started just right, ill have one of those records soon
any UK lifters post stats and where you lift at
>>36855422
>tfw some armenian guy who trained in armenia broke record in 3 weightclasses in my country
i'll never break ours
>>36855422
Underage b&
>>36855309
Not stronger than everyone. Stronger than most probably.
>>36856080
>probably
I see no numbers lad
Just post them
You're weak as fuck otherwise I assume
Snatched 37.5 for 3x5 tonight lads
I'm coming for you Commisar, one day I'll lift more than you m8
>>36856420
lotta loyalty for a hired gun!
>>36856280
What are your numbers then I'll post mine
>>36856511
115/140
>>36856736
No labels?
>>36855422
Age, weight, lifts?
>>36856511
150/190 @94
>>36856757
You're that lanky retard with the blue romaleos, aren't you?
>>36856757
Snatch/c&j
This is normal
You know zero about lifting and won't post your nunbers
You're not strong than anyone here
>>36850637
that's not a big deal
>>36856780
You cant CJ 400lbs you're full of shit
>>36856781
No. What's wrong with Romaloes?
>>36857041
why cant you post how much you lift?
>>36857089
>>36856867
its a troll how dont u guys get this
>>36857100
Bored.
>>36857089
What's wrong with Romaloes??
>>36857100
Why do you think I'm trolling?
