FITNESS MEMES??
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I dont mean that bullshit stuff 14 year olds like on instagram,
I constantly hear on /fit/ that 'wide pullups for wider lats' is a meme;etc.
Shit like that. TEACH ME
>>36840463
>Weighted dips
Fitness is a meme.
Here's a list of memes
>IIFYM
>flexible dieting
>cheat meals/days
>carbohydrates on a cut
>eating small meals
>avoiding fat
>hypertrophy routines while natural
>bodyweight for mass/strength
>>36840463
bologna-layered, mayo frosted, mustard decorated memes coming to a cinema near you
>>36840493
This Desu
>>36840493
I don't know what you mean by "carbohydrates on a cut", it would be a meme diet not to eat at least some carbs, cut or not, but other than the list checks out.
>>36840493
Hypertrophy absolutely works while natural. The actual meme is that people believe it doesn't
Chest Mondays
>>36840493
you honour me senpai
>>36840547
There is literally no reason to eat carbs on a cut.
You can't get satiety from carbs because leptin doesn't react to them. Carbs are the only significant substance to cause insulin upregulation, which is a guarantee new fat tissue will form. Moreover, the human body doesn't need carbs for anything. It can synthesize what little the brain needs of glucose.
>>36840566
low carbs not no carbs, surely?
>>36840555
taking an IG pic of your pump doesn't equal hypertrophy
>>36840569
I add a filter too senpai
>>36840547
It's a meme you dip
>>36840493
Carbs on cut
Small meals
And the last two aren't memes
Js senpai
>>36840568
Eating low-carb is basically torturing your body. You keep in metabolic limbo and it can't fully utilize fat nor carbs and you just end up sick. Either go no-carb, which you should do while cutting, and high-carb while bulking. Muscles don't grow without carbs and the crazy hormones they bring with them.
>>36840582
I see the carb-cucks are on the prowl. Enjoy losing all of your muscle mass over a long-ass cut while you eat that one small pastry a day which fills your calories for the day.
>>36840623
>>36840623
That's a very sad pepe
>>36840566
enjoy not shitting in weeks
by the way, fuck you, bread is awesome
>>36840585
that makes a lot of sense.
Well, there goes my post workout sandwich.
>>36840656
Good goy, eat that bread...
I take a big shit every other day on my keto, it's very convenient
>>36840664
You can't advance without carbs completely.
At the very most you could sustain a no-carbs diet for like 10 days before killing yourself and losing half your mass
slow cuts and gradual bulks are the answer to aesthetics, strength, and low bf
>>36840566
You are a massive, massive retard.
>>36840566
Moreover, the human body doesn't need carbs for anything.
um, what the fuck
>>36840706
Congratulations for making the most retarded post of the day.
>At the very most you could sustain a no-carbs diet for like 10 days before killing yourself
A human body can sustain life and normal function indefinitely without carbs. In fact, it's the most natural state you can be in. From epileptics to Inuits, there are plenty of individuals who live without carbs and are healthier because of it.
>and losing half your mass
Being in ketosis is far more protein-sparing than eating carbs regularly. There is a huge surplus of fuel (fat) and there is literally no reason to catabolize that muscle, unlike on high-carb diets.
>slow cuts and gradual bulks are the answer to aesthetics, strength, and low bf
Slow cuts are inefficient bullshit that no sane person will ever complete. You'll lose the most muscle doing stupid shit like that. Crank that deficit up and eat no carbs. Literally lost NO STRENGTH. Bulking is the only time to eat carbs.
>>36840712
Love that counter-argument.
>>36840723
Read a book? Only a small amount of neural tissue actually needs glucose to function. Even that can be synthesizes from protein in the body. The rest of your body can survive on ketones, and actually works better on them.
>>36840751
>the rest of your body can survive on ketones,
Yes
>and actually works better on them
Evidence?
>>36840739
I'm gonna go ahead and assume you look like shit and all this self-righteous preaching is only to hide the fact you have zero results to show for your efforts.
>>36840768
>Evidence?
Just google "ketones preferred fuel"
>>36840640
Gryffindor!
>>36840790
I guarentee you that I've achieved more than you on the platform, in the mirror, and life in general. The fact that you are inable and unwilling to do any research about your own health and training goes to show what a mass-product useless cunt you are. Keep eating that carb-sludge because of muhh hunger pangs and enjoy the diseases that come with it.
>>36840595
>Evidence?
>Oh I see you're asking me to substantiate my own claims with evidence tough luck pal if you want to be as learned as me you're gonna have to work for it even though I'm the one trying to prove something here
>>36840863
Not like you put any more effort into it you little faggot
>>36840739
>>36840751
this guy is the most annoying cunt i've seen on /fit/ so far
>>36840566
memes: the post
>>36840482
You're just memeing but I started doing them recently and love them
>>36840493
>bodyweight for mass
there seems to be no reason it wouldn't work if you did the volume.
>>36840739
>Inuits live without carbs
Inuits fill all their macro-nutrient requirements through eating animals, they eat the bone, drink the blood etc. and they reach requirements for carbs, fats and proteins in that way.
They also have a high mortality rate from aneurysms or something like that.
>The press
>>36840566
go without carbs for 4 weeks aand tell me how your brain feels.
heres a meme :
>Doing dips without knowing the proper form will always end up in an injured shoulder
OH WAIT ITS NOT A FUCKING MEME ITS TRUE AND NOW I CAN'T SCRATCH MY BACK WITH MY LEFT ARM WITHOUT IT CRAMPING UP SO FUCKING PAINFULLY PLS HELP ME
>>36840739
>hurr durr muh body no needz dem carbs
I guess that's why it turns excess protein into glucose
Wait, low carb is still a thing on /fat/?
Rofl.
>>36840739
>Slow cuts are inefficient bullshit
oh anon i will show you why we slow cut (when your a fat ass )
i've gone down 240lbs --> 195lb right now over about a year on a slow cut that i fuck up often but have been doing well with keeping calories low weekly
I have basicly 0 loose skin,
Oh and i am like 5'8 5'9 at the most
>screen shotting this for a thread ill make in about a month or so
>>36842006
He's not the only one who defends keto.
>>36843219
How'd you fuck up?
>>36842677
There isn't a d you can
He's just a dumbass who doesn't know anything
>>36843409
I know but he's been insulting literally everybody in this thread like a mad cunt
>>36843422
well i was inexperienced and had no idea about how to do dips aside from "dip down and up" but the thing is if you are
>fat
>weak
>at the wrong angle
then its very easy to fuck up your shoulders as if you are leaning to much in the wrong direction something will happen and shoulder fuckery occurs
>>36843507
Yep. That's why if you're supposed to be able to do 3x10 diamond push ups and have a 30-60 second support hold before doing dips.
>>36843531
that sounds pretty autistic,
Now that i've lost 50ish pounds and read on how to do dips i'm able to do dips fine. Its the technique that can fuck you up
Yo, Angelo.
>>36843576
The technique can fuck you up yes, being too weak to do dips can also fuck you up by causing form break down.
Also soft tissue takes much longer to strengthen than muscle tissue. So many people have strong muscles but weak connective tissue. They try to do dips and snap their shoulders.
Or they're big tough guys like you can think ring dips are no problem and subsequently break their shoulders.
>>36843674
oh shit nigga i've been wondering about soft tissue workouts in general, Any reccomended ones for shoulders / wherever else you think people are slacking
>>36842677
After a certain point I just don't see it being productive. You can only progress so much before you're just maintaining a certain level of strength. Sure you can use harder exercises but you'll eventually master those as well.
>>36843760
I agreed with you about strength (those studies I mentioned showed strength being dependent on low-rep ranges) - I was responding to you saying mass was included in that as well, the evidence is that mass works whatever the rep-range as long as volume is there.
>>36840493
>eating small meals
are you retarded?
there is literally no reason why this wouldnt work as well as fewer large meals and it helps for some people's appetite
ive bulked succesfully with it
>>36840493
>IIFYM
not a meme. Calories in vs. calories out. getting the right macros certainly helps though.
>flexible dieting
see above...
>cheat meals/days
cheat days. yes.
Cheat meals. in moderation.
>carbohydrates on a cut
eat low-ish carbs. but not a meme.
>eating small meals
not a meme
>avoiding fat
agreed
>hypertrophy routines while natural
agreed
>bodyweight for mass/strength
agreed
>>36843721
Any kind of straight arm work is going to be very stressful on the soft tissue and will strengthen it if you don't go too fast and break yourself.
>>36843760
Yeah and at that point you will literally be one of the strongest humans on the planet.
Gee bodyweight really can't take you far at all!
>>36840566
What are Oats? For 1000 Alec?
>>36840739
post a pic oh master of diet
>protip: you wont, you fat DYEL
>>36843910
I don't know how people do this, I can't even eat Break Fast or Lunch... It just doesn't work for me. I Basically eat at 7PM because that's when I actually get hungry. I've tried eating 3 times a day and I just fatter.
