Is it worth taking Beta-Alanine?
>>36839583
>Beta
i dunno you tell me
By itself, no. In a preworkout yeah I guess.
>>36839583
If you want a comedown within 2 hours and a high less then coffee then yes.
>>36839583
no effect on me
caffine is king
>>36839583
Fuck that y'all get them damn pregains, wheygains Beta Gains, CreaGains and them damn dick pills from the official Hodgetwins.com
Is it worth taking glutamine?
>not taking alpha-alanine
Beta-alanine makes me itch all over and detracts from my workout because I spend more time rubbing my legs and face for respite from the horrible itching.
>>36839583
I don't know why people are comparing it to caffeine. It's more of a complement to creatine.
>>36842484
don't take so much then
>>36842485
what website?
>>36843069
Looks like examine.com famablamalama
>>36843088
cheers nigga. It was.
>>36839583
i rather take ALPHA-alanine