Fit how do i /oatmeal/? Pic related
>>36839431
Less water.
That legit looks like a pool of diarrea.
What the fuck man
>>36839431
not sure if bait.
>>36839431
>put 100g oats in a bowl
>mix a protein shake with your favourite whey and 350ml of lowfat milk
>pour the shake over the oatmeal
>add fruits like banana, berrys or shit like peanutt butter or nutts, basicly whatever fits your macros or your taste
>microwave it for 3 minutes at 900w
>enjoy god tier oatmeal
Its not hard man.
>>36839431
here, take my recipe, it's the best:
>Pour 1/8th of GOMAD in a pot, start boiling it.
>Put two sliced bananas + 1 grated apple in it.
>Wait till it boils, add 1 SCOOP of protons, 125g of OATz.
>Pour it in a wide plate so it cools down faster.
>Victory!
Dont forget cleaning the pot asap or at least filling it up with water cause otherwise it's gonna be a bitch to clean.
>>36839431
jesus christ kill yourself
>>36839710
>>36839431
POO IN FOOD
>>36839431
Ok anon, these recipes are all ridiculously over complicated. Here's the easy way:
>Put a cup of milk in a saucepan
>Put a cup of water in the same saucepan
>Put a cup of oats in the same saucepan
>Turn up the heat to medium, and stir gradually until it starts to boil
>Put the heat on low, and stir gradually for 3-5 minutes
>Turn off heat, and eat your oatz
You can flavour it, or add anything you want either during or after the cooking. Also, the amount of water, oats and milk doesn't really matter, as long as they're equal to each other.
Follow the instructions on the packet
>>36839431
>>36839431
Put some dick pills in your oatmeal and your good to go.
Insert benis in oatmeal
Make some over night oatmeal. That shit is tasty.
>>36839431
1:4 volume of oatz to water.
Cook in a saucepan for 20-25 minutes depending on how thicc you like your oatmeal. Stir it every now and again.
When its ready put a bit of butter in and cook for another two minutes and stir constantly. Butter is important, half the nutrients in oatz are fat soluble. Also the grease will help you clean the bottom of your saucepan in case you weren't stirring enough and some oatz burned to the bottom. Also butter tastes good.
>>36839431
is that a fucking plate????
>>36839735
Fuck, this sounds good.
But I just had breakfast.
Saving this for tomorrow, thank bro
>>36842245
>using butter or oil for fat soluble vitamins
>not eating sardines, nuts, avocados, coconuts or olives with every meal
>>36839431
peanut flour
large flake oats
water
whey protein
peanut butter
>>36841607
Calm down Keith/Kevin
>2016
>not blending oatmeal with protein powder, milk and a banana
who /quaker oats/
>>36839431
1-2 spoons of PB, sprinkle some salt in
>>36839735
>100g
I feel bloated after 50g.
>>36846534
This malaysian basket weaving forum isn't meant for little girls
>all the complicated shit ITT
Put oats in deep dish
Add milk
Microwave for 2 minutes
1 scoop
Let it sit for a while (I shower meanwhile)
Eat
>>36846534
you're either a low test skeleton or a female
pick one
Okay all of you fags are making this way harder than it needs to be.
Take a cup, any microwave safe cup. Fill it with water. Put the cup in the microwave and heat that shit for 1.5-2min. Put some oats in a bowl. Now pour some of that hot water on the oats and stir that shit up. Use as much or as little water as you like. Let the tasty little shits rest for a minute to absorb all that hot water. Find a spoon and eat that shit.
Adding shit to your oats is easy af too, just put some peanut butter and/or some whey in with the oats before you pour the water.
Bam. Oats. Done.
>>36840275
>demotivational poster
>''epic''
>>36839431
man that looks like straight shit
>>36849211
It's dated 2010 family, so it's just history.
>>36844865
>This right here friendo.
