Runnerfag here, basically /fit/ from wait down and skinny up top. What are some basic excersies for my torso/arms? and how often should I do them?
>>36837137
Learn to walk on your hands then for for hand runs instead of jogs
>>36837158
thanks
>>36837137
Couch to 5k
/Thread
>>36838352
You need the couch to 5k equivalent for reading
>>36837137
Hey runfag, how to build running endurance? Need to do 1.5miles in 12min
>>36837137
Tie weights to your hands and do curls when you run. Also make sure you're getting enough calories in. Try filling up your hydration backpack with protein shake instead of water.
>>36838408
Have you tried to endure more running?
>>36837137
Aren't all parks required to have fitness stations by law or something?
>>36838424
I should try that sometime
>>36837137
What does marcus aurelius have to do with this?
>>36838408
>run 1.5 miles to gym 4 times a week
>walk home
>mfw I just ran a 5k and realized ive been running on a small incline exclusively for months
>mfw running is super easy now
