Eggs fucking stink.
but boy are they tasty
>>36837017
sometimes I find them a little difficult to prepare.
I can sometimes see the little embryo thing and the thought of eating it makes me ill.
can't seem to get rid of it even if I scramble the hell out of them.
>>36837033
It's not an embryo it's just menstruation.
>>36837017
Yfw egg protein is almost 3 times more bioavailable than whey.
>not eating a minimum of six a day
>>36837120
Whey is only 30%? That's awful, please tell me that's not true. I do fucking love my eggs though. Usually have 4 - 6 a day with yolks, should I worry about the fat?
>>36837017
DELETE THIS NOW
>>36837033
>>36837083
it's not an embryo or menstruation. it's bird jizz and ovulation coagulating into a living entity.
>>36837133
Avocado. Eat it.
>>36837017
Raw eggs should have no smell. If they do they are full of salmonella.
Six eggs, erryday. Most days with a full avocado. Get on my level, plebs.
Eggs are fucking delicious so I dont care, also easy as shit to make.
>>36837133
Urine tests of essential amino acids unused by the body show whey to be 16% efficient, fish and beef protein 32% and egg about 46%
And no, fatty diets are not bad for you. Fat is just more calorie dense. So keep an eye on calories if you start to gain too much weight.
This guy told me eggs are bad for you.
Should I believe him?
I've always been repulsed by eggs ever since I was a child.
I'm sure I could force myself to eat them, but the mental resistance is strong now, the smell makes my stomach turn.
Which is a shame because they really are fucking great for a /fit/diet. I've been missing out on a lot of easy nutrition.
>>36837232
I eat them too but they're expensive and the fat is a totally different kind from egg yolk. There have never been people concerned with avocado fat.
>>36837275
So since I plan for almost 1 gram of protein per pound of bodyweight, should I really be counting whey as only 15% of consumed value and meat at 30? Or does this figure assume a mixed diet? If I eat mostly eggs one day maybe I only need 100 grams protein and if I eat only whey I would need more like 400 grams? What about milk, cheese, and yogurt, isn't whey protein the same (casein) as milk?
>>36837268
CB pic
>>36837364
>fat is a totally different kind from egg yolk
1/3 of the fat in eggs is monounsaturated. 2/3 of avocado is monounsaturated. Eat both, win/win. Protein, nutrition, ample fat for satiety and hormone production.
>tfw some vegan chick tried to tell me that eggs are bad because chickens shit them out
totally ignoring the fact that we don't eat the shell and wash the outside of it before we open it.
>>36837337
Same here, really can't force my self to eat or enjoy them
It's a shame really
>>36837364
lol nigger
protein is overrated as fuck when building muscle
you need good carbs and SOME protein
>>36837406
I thought the saturated fats in yolks were bad. Saturated fat in diet is linked to heart disease and plaque formation right? I would eat more avocados but they're expensive and I'm poor. I get tons of fat in my diet anyway, I drink a lot of high fat milk and dairy and eat shit like pizzas and fast food more than fit would believe. Iifym works though and I got compliments on my abs tonight in different threads so I'm doing OK. But I don't want to die from an MI or be crippled by a stroke at 50 years old if I can help it.
>>36837436
inb4 200 post pointless vegan debate
>>36837473
Pizza and fast food will kill you long before whole eggs....
>>36837436
How's this? I'm on a little bit of a cut, got carbs from oats, Greek yogurt with some table sugar, pizza, and milk.
>>36837484
im not even vegan
you need complex carbs more than anything
you need more protein that the average couch potato, but you're not a fucking professional athlete
.5 for every lb of bodyweight, maximum
>>36837364
1 gram of a complete protein per lb is a meme. The correct ratio of aminos is much more important than overall quantity.
Imagine being a car manufacturer and you order 400 tires, 400 steering wheels and 400 engines. You sure as shit aren't gonna build 400 cars. Instead you're gonna have 300 engines and 300 steering wheels that will go to waste. FYI, the body can't store unused amino.
>>36837528
excessive protein
your body cant process all that protein at once, i guarantee you're shitting out half of that
>>36837017
You just have rotten eggs
>>36837530
Muscle building aside, I've had a lot more success losing fat with a high protein diet than I did when on a high carb diet. Don't even track calories. Just track grams of protein and lift heavy.
>>36837473
Saturated fats are not bad for you.
lrn2mediumchaintriglycerides
>>36837565
your body converts excess to fat as well dude
>>36837411
You wash your eggs?
>>36837232
whats so good about avacado?
its just fat. like eating butter.
>>36837735
What's so wrong with butter?
>>36837752
nothing specifically, its just there is no point in eating it, it doesnt offer much.
>>36837548
Well I did space it out throughout the day very well. It was basically 20 grams every hour or two, so that helps my chances, but yeah I basically took the study that showed the highest possible protein requirement for muscle synthesis and then went a little above that. I don't want protein to ever be a limiting factor, not when there are cheap and easy sources available to put in my diet.
>>36837597
Saturated and trans fats are risk factors for heart disease.
http://www.aafp.org/afp/2009/0401/p571.html
>>36837752
High saturated fat. Cardiovascular disease is proven to be lower in cohorts that consume fats from olive oil, fish, poultry, and nuts.
>>36837531
Yes that's true but I would rather have unused parts thrown away than have production halt because we lack them. (insufficient protein). Protein is cheap and easy to find today so why not maximize it.
>>36837337
>>36837426
wtf you guys are weird af
>>36837017
have you tried eating fresh ones?
