How hard is it to get this type of body?
/fit/ would say just eat nothing every day and you're golden. They all think you need xbox huge muscle to get anywhere. And if you're not huge as fuck in muscle and fat you're a DYEL skinny.
This place isn't good for any advice.
>>36836080
Very. It's hard to eat that little.
where is the frame guy when you need him?
>>36836080
Can we get some answers, I want to know too. Its steroids isn't it...
>>36836080
idk how little are you willing to eat
>>36836130
maybe if you're a fatcunt
>>36836080
Right
>Pull ups
>push ups
>leg raises
Left
>pull ups
>shoulder press
>deadlifts
2 months. Done.
Why even bother asking. 95% of the guys here have shit beta genetics. Theyre just going to say steroids.
>>36836080
Water
Bread
100 sit-ups a day
>>36836080
>hard?
Not at all, just takes time depending where you're starting
If you've ever lifted a dumbbell before, you'll have to wait a few years for it to catabolize
>>36836163
What about that Adonis belt & line?
>>36836166
You wot.
As we can already ITT, every autist here acts as if anyone who isn't as big as klokov is a dyel faggot who probably never touched a barbell
>>36836180
He said leg raises
It's not his fault your genetics are such shit
>>36836180
>deadlifts
>leg raises
what about reading first
>>36836161
Well, I am a fatcunt with a shit ton more muscle than those guys. If I could find the will to starve, I'd look pretty damn good. But I won't, so it's back to /plg/ for me.
>>36836198
get the fuck out
>>36836188
He's not as big as Klokov, first of all.
Second - my cousin could bench 300 at 180lbs and he was 6'3 with abs. He was natty.
Sorry about your shit genetics.
>>36836210
My uncle works for Nintendo
He's going to ban you
It's not about their muscles, its about FACE, FRAME, and HEIGHT. That's what makes them attractive, you will NEVER have that, no matter how many saturday nights you waste at the gym, Chad eats pizza and bangs a different girl every weekend
>>36836222
At this point I can't tell if people ironically shitpost this or it's just the actual autist posting it.
>>36836163
>obtaining that body with 3 exercises in 2 months
makes me sad that some people make this their home.
>>36836222
Chad even gets trips
It's not fair, dammit!
...it's not fair
>>36836233
Okay, through in cardio/running too.
Done.
>>36836232
Fuck you faggots are so jealous of any one that is better than you.
I'm sure mom and dad told you you're super special and that's probably why you guys have such a hard time coming to grips with the fact that some people are just better. I'd recommend you get used to it because a lot of people in life are going to be better and more gifted than you. The sooner you realize you're not as great as you think you are, the sooner you can lead a happy life.
you'll need near perfect insertions. that guy is blessed with great genetics.
most of us aren't so lucky.
>>36836080
i look like that but im ginger
almost made it boyz
>>36836259
I'll show you a perfect insertion
>>36836259
What is "insertion" meme I keep seeing?
>>36836284
>but im ginger
>almost made it boyz
Keep telling yourself that
>>36836292
>almost made it
it's as if you lack any sort of mental capacity to understand i was talking about being ginger you fucking retard
>>36836302
at least I'm not a fucking ginger
>>36836232
>being this socially inept
>mfw
Let's see, what do I do other than (insert buzz words here) ? Socialize with friends. Whether it's at the gym, at a restaurant, at the cinema, on a hike, or just at my house which I bought myself.
When I'm not socializing with friends? Reading novels, hanging out with my girlfriend, having sex, taking our dogs for walks together, playing board games together.
On top of that I do Jiu Jitsu 5 nights a week and compete regularly. I've also taught a few classes and will only be teaching more regularly as I get better.
You could learn a thing or two from me. Don't feel ashamed. I naive kiddies like you NEED role models like me.
>>36836329
I bet youre that guy that walks around telling everyone you're a black belt but has never been in a real street fight. You sound like a fag desu
>>36836338
3rd degree, fuck you
>>36836163
Yeah I'm gonna call bullshit m8 nice meming
>>36836288
an insertion is where the muscle attaches to the bone. if you have good insertions, your muscles attach to the bone in optimal ways, ie, if you have bicep insertions lower down on your arm, closer to the elbow, your bicep would look fuller and not like a tumor.
>natty limit
>pump
>lightning
>~10% BF
Around 3-5 years of lifting and then a good cut
>>36836259
I had perfect insertions on your mum last night
>>36836346
3rd degree faggot
>>36836380
Sounds like a meme at best
>>36836384
That's just a bad picture of the guy on the left
>>36836080
easy. take mdma every two days and only eat eggs and broccoli. you'll be ripped in two months
>>36836384
The guy on the right has a bigger frame than the guy on the left
What does this mean?
>>36836310
>2016
>not being attracted to gingers
Gingers are like shiny pokemon now anon, even the ugly ones are desired
>>36836400
your mom is a meme at best
>>36836080
6 monthes at gym 4 days a week bro split.
Eat clean dont need to really cut just make sure you dont over eat/ eat like a fat pig.
>>36836422
Reported underage b&
>>36836415
No thanks. Keep your propaganda to yourself.
>>36836080
Memes aside, 3 years of lifting or so
>>36836246
>cant spell throw
get the fuck out of here
>>36836124
Salt
>>36836415
nah dude i hate being a ginger
im either not having kids or having kids with someone where theres a 0% chance of them having red hair
>>36836080
Chad mode is a biproduct of being a Chad. They have gained that body over their entire life
>>36836210
>He's not as big as Klokov
that's what he said, the rest of your post is irrelevant
>>36836456
>Throw
Done.
>He can't into grammar to save his life
>>36836080
sauce on the qts in OP, esp the one on the right?
>>36836163
>2 months
fuck off there is NO fucking example of that that was remotely believable. Maybe if they were already extremely athletic i guess but even then its unlikely
>>36836433
>>36836310
You guys are just salty that you can't be orange pube master race
>>36836471
are you the FACE HEIGHT FRAME memester? If not then when is he gonna show up here?
>>36836579
confirmed DYEL
Maybe you don't see what I see, but the twinks in OP are hardly Henry Cavill and Ben Affleck tier.
Good posture.
>>36836601
>>36836601
>tfw chest gap prevents us from ever having truly aesthetic physiques
>>36836601
post ginger ass peachfuzz.
>>36836609
guy on the right is hardly a twink bro
>>36836615
>>36836618
more recent pic
>tfw day walker because can get tan
>>36836163
>being this clueless
>>36836467
You'd have to gene screen your partners to ensure that they're homozygous dominant than.
Otherwise, there is a 25% chance of having a ginger with a heretozygous normie, and 100% with another ginger.
>>36836635
Please fucking stop
>>36836635
much better picture famerino, we have very similar genetics and you give me hope
>>36836629
>>36836636
kek
you gymcels shouldn't be allowed to post
>>36836124
This is pretty much 100%. If you looked like the, fit would say youre dyel. IRL these guys are jacked by normie standards. Its about having muscle and not being fat. Error on the side of not being fat
>>36836601
>honeycomb 4pack
>>36836719
he looks better than your fat ass I'm sure
>>36836734
Why are you offended though
>>36836670
>uses the term gymcels
>accuses other people of not lifting
>>36836952
Not so much an accusation as a statement of facts, gymcel.
>>36836163
you forgot to add "and eat 1 grapenut a day for those 2 months"
surfer on left: you gave him shoulder presses? sheeeeeeeeiiiiiiiiiiiiiiiiiit
>>36836080
Probably about two years of solid gainz on a caloric surplus and training for aesthetics purely. None of the 5x5 SS bullshit.
You need a brosplit with at least 5 days a week working out, slight caloric surplus, and good genes. Two years you'll look like that no prob.
>>36836329
Ah, sank you masta baita!!! fgt
>>36836163
>2 months
fuck off lmao
>>36836601
Dem stretchmarks.
>>36836329
bjj is just plain gay. have fun acting out your throws and locks with other actors, faggot. in a real fight, you'd get creampied
>>36836163
>Two months
:'D
fucking spastics saying " eat little " more like eat 4-5k calories a day and work your ass off in the gym for a few years THEN cut and eat little to get " cut "
Depends on your starting point. 1 year of moderate lifting for a very skinny athlete.
>>36836080
not very
i'd say less than a year spending your time in the right way
a chest/back shoulder/arms legs split could get you there
Is the guy on the left from Florida Georgia Line?
>>36836188
>klokov
>105kg twink
>big
LMAO
>>36836080
Get your bench up to like 1 plate + do accessories, do lots of core work, swimming for cardio, then cut down to 10% bf.
>>36836130
You can achieve a body like that while eating a lot. It all depends on how many calories you burn versus ingest.
>>36836152
I have a body like them. All natural my whole life. All it took was research into biology, nutrition and kinesiology; an appreciation for pain; and, discipline and dedication.
>>36837390
Huh, not the guy you replied to, but I'm only a purple belt and I'm sure I would mangle you
It's a different kind of strength. I'm guessing you've never been ragdolled while grappling with someone, but it's a huge ego check.
Just be careful, don't go picking on grapplers because you think its gay. You will get seriously hurt.
>>36836431
bye retard
