pulled bicep
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What do I do? I was doing preacher curls then I heard a bunch of popping sounds. My bicep looks like it moved up my arm a bit. It didn't hurt at all at first but now its sore as hell. This happened about 2 hours ago
EMERGENCY ROOM
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>>36835852
Please don't joke, it's not that serious is it?
>>36835817
Probs just a sprain. Ice it and go heavier on preacher tomorrow for muscle confusion.
>>36835862
DUDE NOT EVEN JOKING YOU TORE YOUR BICEP IF IT MOVED UP EMERGENCY ROOM NOW SENPAI
>>36835862
unless you actually see your bicep curled up your arm you have probably just sprained it like >>36835882 anon said.
>>36835817
>medical advice from /fit/
I hope you like homosexuality and death.
>>36835898
But it actually moved up my arm a bit
>>36835817
>preacher curls
There's your problem, manlet. I don't GAF if people laugh at me doing cheat curls. At least i won't snap my shit up.
That being said, hope you have a quick recovery breh.
>>36835900
>>36835898
DUMBASSES HE SAID IT MOVED UP
>>36835888
Yes you probably tore it, but if it didn't hurt right away it isn't that serious. Just don't lift on it for a couple weeks and make sure to ice it. If it still hurts after a week, see a doctor.
>>36835920
Op here, it looks exactly like that pic
Can you curl a gallon of milk? If yes than just sprained. If no than you detached your distal bicep tendon.
This is my greatest gym injury fear.
>>36835949
GET TO THE FUCKING ER F A M
>>36835975
Will it not heal on it's own?
>>36835960
This. If it hurts, but you can curl the milk, it's a sprain. If you physically can't, go to the ER
When it detaches it feels the as when you hit your funny bone. Tingley & numb.
>>36835999
Not if it's torn.
It will be useless without surgery.
https://www.youtube.com/watch?v=HZ2957l4r4U
it hurts so good
Anon, if it moved up your arm like you said it did you need to get to the ER RIGHT FUCKING NOW. There is a time window to operate on before the tendon loses its elasticity and it becomes incredibly difficult to reattach.
>>36836487
Needs to be reattached in 14 days or you're screwed.
>>36835817
If your bicep literally moved up your arm, You will require tendon surgery, I'm sorry you snapped your shit up anon :(
>>36835817
Damn anon go to the ER. Hope everything goes well for you baka senpai.
Go to Urgent Care at a hospital with an orthopedic surgery unit, not the ER.
ERs are very expensive and you're not gonna die.
OP, it very much seems like you don't want to be convinced that you have seriously injured yourself. You have, this is the kind of injury that ends athletes' careers. Get a doc to look at it ASAP.
>>36836855
Op here, alright anons you convinced me, I'm going to see an orthopedic office tmr. Good bye gains, looks like I'll be side lined for a while.
>>36837118
THERES NO TIME
WE NEED TO OPERATE NOW
GET ON THE FUCKING DINING ROOM TABLE NOW
MY POCKET KNIFE AND A PAIR OF CHOPSTICKS SHOULD DO
>>36835925
A bicep tear doesn't hurt right away you retard. OP fucked his shit up.
This thread is fucking terrifying, how do i avoid this
>>36839342
This please
>>36839441
>>36839342
Firstly don't roid unless you have trained for years, you will build muscle faster than your tendons can grow aka snapcity.
Learn how to¨double overhandgrip on heavy deadlifts, make sure your arm are fully extended, and not even slightly curled.
Don't do too heavy preacher curls, like 90% of everyone i've heard of snapping their bicep was either doing preacher curls or deadlifts.
Mkae sure you ward up and stretch before doing bicep or deadlifts. Get some eccentric bicep exercises into your routine.
>>36839342
heavy deadlifts with an over under grip and arms slightly flexed
>>36839342
Dont ego lift on curls.
>>36835882
Right babe
>>36839477
>>36839477
This is my nightmare.
>>36839476
>preacher curls
Am I safe if I only curl with dumbbells?
