/plg/- Powerlifting general.
>tonks edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
Build lats for a bigger bench.
2nd for benis
>>36835797
whyyyyyyyyyyyyyyyyyyyyyyyy
are you still HERE
why CANT i filter you WHY ARE U RUINING MY 1 REFUGE IN LIFE
crossfit
>>36835797
>>36835820
>>36835809
>why CANT i filter you
Same reason we can't filter sean
Because life is suffering
So suck a dick you bitch
>>36835809
just wait till he kills himself
>>36835809
bby
>Copy everything from the !
>ex: trip!fag.1203fds
>You would copy !fag.1203fds, and put it in the filters and highlights section, and click hide. Pic related:
>next you click save, tick off "Filter and highlights" in settings, then press save.
If you for some reason can't make that work, try 4chanx
>>36835827
Does anyone have that pic of bodorio where its just his face looking at the camera
its often shopped with polar bears and hearts but i just want the original bodorio pic pls
>decide to make some Lawrence webms
>only take two clips because completely enveloped by the cinematography
>1.5hr in (less than halfway through)
>need to take a break
wew
This was even a shitty example of it.
I wish I had more time for film. Engineering is dumb, cinematography is cool.
>>36835870
>>36835994
Ih you kniw the main guy is fuckin gay. Right?
>>36836065
So?
I'm having an issue where I can seemingly get to atg easily if I'm doing goblet squats or ones without weight (still letting my back round essentially), but once I add the element of holding the bar on my back it gets way harder to go down further.
What might be keeping me from going down further when the bar is on my back? I assumed it wasn't an issue of ankle flexibility if I can do a third world squat with relative ease (albeit with my back rounding), but in reality, is it?
>>36835797
Trappy please send us rares we're deprived
>>36836088
youre too weak to squat a 20kg bar breh
>>36836088
It most likely is ankle flexibility.
Get some weightlifting shoes. The Adidas PL2 can be bought for around 60U$, the Wei-Rui Warrior for around 70U$.
>>36836096
Second this
>>36836126
the <80kg 3 day program on the sheiko forums is pretty brutal for squats, but it's good.
honestly thinking about running a cube method type program mang. am i retarded?
i'm going to double the frequency (but keep roughly the original weekly volume). i know cube is super unfashionable, but it makes a lot of sense to me as an intermediate lifter who wants to put on a lot of muscle to jump a weight class. the focus on hypertrophy and assistance makes it seem like a perfect offseason routine. anybody have experience or opinions?
>>36836159
ask supermong
>>36836126
texas method until it stops working. then the CWS cowboy method
>>36836159
I had a friend who ran cube for a while, and he really liked it. The context was a little different, though, since he was also playing rugby at the time.
>>36836148
I weigh 90-92 kg should I still do it? Those # are in kg
>>36836238
'yes'
The <80kg just means it's higher volume, aka you have to try harder
>>36836238
>should I still do it
'no'
Sheiko is a meme for autists.
Unless you are a die-hard "pro" lifter, then pick something more fun.
>>36836085
You some kind of fagit or something?
>>36836280
>>36836299
i'm conflicted guys
>>36836416
It's down to two memes, "lifting for fun" and "trying harder."
Webm related suggests trying harder.
>>36836416
>i'm conflicted guys
Let me give you options:
>Alcoholic memes
or
>Fun programs for getting stronger
Choose.
>>36836444
>>36836444
>>Alcoholic memes
Bodorio is not an alcoholic.
>>Fun programs for getting stronger
Joe and Poutwink are shit tho and getting weaker and fatter / smaller
>>36836459
>Bodorio is not an alcoholic.
>exceptional time commitment
>exceptional genetics
>exceptional temperament
>>36836459
>Fun programs for getting stronger
Yo mama
>>36836096
>>36836141
n-no bully
I'm kinda studying (trying to) right now so this will have to do
>2 shredded chicken mini quesidillas
>beefy fritos burrito
>loaded potato griller
>4 piece cinnabon delights
fuck fuck fuck norsefat is taking over again
halp
>>36836483
>exceptional time commitment
He doesn't spend that much time in the gym iirc, maybe he can answer that
>exceptional genetics
'not really'
>exceptional temperament
kek, now you're just being silly. temperament is entirely learnable. just because your natural tendency is to be a hyperactive asshole or fearful mouse in the gym doesn't mean you can't learn to train and manage your training with a level head and controlled, productive aggression.
Bodorio isn't the only strong proponent of sheiko either. Marcel and Buda started talking about it far before him, Isley FINALLY saw some actual gains on it. Joe, despite his unfortunate tendencies made decent gains and even fucking Norsie made a good squat PR and a ton of bench (technique) progress before he crashed.
>>36836531
Bro, just set aside 4 weeks - some time when you're not going to be hitting the gym anyway - and run a PSMF.
>>36836510
trappy are you ever gonna send us chat exclusive uncensored selfies or am i gonna die without ever seeing your full face
>2016
>Still meming sheiko
get with the time, children. It's the RTS era now.
>>36836510
Aww trappy your a qt3.14
>tfw you will never cuddle with trappy as she whispers in your ear why SL 5x5 is an inferior meme program when compared to SS
>>36836531
>not getting 3 chicken XXL grilled steak burritos
I thought you weren't a twink
The shredded quesadillas are godly in terms of price to calories though
>>36836510
CUTE
U
T
E
>>36836510
is he balding?
lmao hahahahaha
>>36836552
>>36836558
<3
>>36836549
;x
>>36836574
Even if I wasn't on hormones, my family doesn't bald.
>>36836416
actually, no memes here, here's how I see it
sheiko style programs really are the best thing you can get for training when you're intermediate / late intermediate / and especially advanced.
They really are.
BUT they are like an extremely precise power tool. You absolutely need a fundamental understanding of how it works, and how to utilize it to its full potential to make it work for you. In practice this is really about having a good understanding of training principles, and most importantly having a good coach over you to help you.
If you don't have everything figured out, its not going to be fun and you're not going to enjoy it, and then you might not make progress on it.
When it all comes down to practical implementation, there really is no way to know if a program is good for you until you try it. for some people (like me) the psycological factors involved make that "scientifically perfect" approach to training (not saying a written program is scientifically perfect - real time coaching is what i'm referring to) sometimes just doesn't work.
Marcel (RIP) had similar feelings towards sheiko. If i paraphrase him best i can, "I truly believe that training style [sheiko-esk] is the best method, but I've found I have to do other things."
I'm in the same boat. I really believe that sheiko (modified to fit your ability) is the best approach to training, but I also firmly believe that not every one can proceed that way, and you absolutely have to try things out and see how you feel.
>>36836544
tempting, but i don't think my relationship with food can take that hit
if i'm going to do that, I might as well run DNP
>>36836552
correct. and they're even high in fucking protein which is mind boggling
When I squat if it seems like my feet always tend to want to move further outward (Like from a 30 degree angle closer to a 45 degree angle), should I just initially place my feet in that 45 degree angle? Or is that my body correcting for some imbalance that I need to fix elsewhere?
>>36836550
who is this?
/owg/ has been taken over for the past year by 4 or 5 autistic anime weaboos who constantly flirt with each other and discuss favorite animes... They take over the whole entire thread usually... Has PLG ever gone through anything like this?
>>36836706
Definitely not.
>>36836637
I kinda agree with this.
>>36836700
Mike "Marcel" "@" "Spectrum" Tuchscherer
>>36836706
pffffffffffftttttttttt
worse.
alcoholic syrup nigger that won't die (our only solace as he certainly won't leave)
>>36836747
care to expound on that a bit? do you kind of agree with it because its moreso right? or because its more so wrong?
or because you aren't certain if it's a popular concept?
>massaging my #rekt shoulder, noticed that a certain range of motion made grindy noises and kind of moved in that range of motion for a little while and all of the sudden I hear a *pop* sound and now my shoulder feels 10x better.
I'm half scared and half hopeful.
>>36836435
>>36836444
I lift for fun; I'm doing my first meet in July, so I want to improve my numbers a bit and I'm currently stalling.
>>36836637
Ya I can't afford a coach. I'll definitely give a try when my numbers aren't mediocre. I think I'll give c6w a shot, maybe it'll get me to 2x bw squat; 35 lbs more. Failed 375 3 times so far..
>tfw will never fall asleep in norsefat's big strong arms with my head on his chest
:(
>>36836777
Nah I mean that I do agree with what you said.
>>36836777
>syrup nigger
>>36836510
you aren't even a fucking trap you asshole, your just a hot girl pulling a fucking dank meme prank on us. I hate you. All of my dreams
>>36836832
just move to SD bby i'll cradle u up
>>36836825
yeah you should eb fine running a canned program for now.
>>36836822
always gets me lel
>>36836833
gotcha
>>36835868
nobody likes your posts
you dont help anyone
>>36836886
Dude
http://i.imgur.com/CaJLOJJ.png
http://i.imgur.com/aufNOUM.png
What do you guys think about Powerlifting To Win intermediate program? Looks bretty gud to me, wanna try it out
>>36836886
awn, I appreciate the compliment.
>>36836960
It's basically a downgrade autismo version of the intermediate program tuscherer put out.
>>36837019
so no uncen rares ever?
>>36836887
>move to San Diego
I'm not THAT gay.
>>36835994
>tfw there's no job where you're a part time physiotherapist and part time philosopher and you get paid decently and have benefits
kill me yesterday
>>36836126
Bulgariano mi negro
>>36837057
I feels you, bro. I feels you.
>>36837055
try again
>>36837038
shut the fuck up
i can tolerate trappy just giving advice and shit but quit shitting up the board with your obsession with a random internet person you'll never see irl you'll just continue fapping to while you live your sad life
>>36837019
trappy stop enabling the shit posters
>>36837080
...Sudan?
>>36837096
rofl
south dakota is so off the map people don't even know it exists lmao
>>36837080
>norse
>San Diego
lol
>>36836814
Dude just give a week and it'll get better, relax
>>36837080
you live in san diego?
can i live with you all summer
srs question
>>36836960
Somewhat lazier TM. It's fine, if you follow it to a T you'll probably make gainz.
>>36837100
>>36837055
wrong aaron desu
>>36837123
no
you wouldn't even fucking coach me if i did and i let you
:C
>>36837080
Santo Domingo?
Decent PL routine for someone that has been doing strength training for about 1.5 years?
What causes people to be more or less loud while lifting? Like breathing, grunts, yells etc.
>>36837197
height/bodyweight/lifts and previous programs?
>>36837209
red hair as far as i can tell
>>36837209
Grunting and breathing is directly proportional to the weight being lifted in my experience.
>>36837239
Some very strong people are very quiet.
Oh well, time to not sleep and not recover then generate a gorillion tons of cortisol and get fat lmao
>>36837247
Yeah depends on the person.
The people that deadlift 3pl8+ in my gym grunt or yell in some way, while guys that barely do 2pl8 are relatively quiet aside from tsssssssss
anyone else running conjugate? what percentages do you run your dynamic waves 75, 80 and 85 move slow as fuck
Sigh. Gym time in 30 minutes and I just released the greasiest, nasty near liquid shit of my life.
Not sure if I want to be squatting heavy right now.
Whrere is the seans
>>36837320
I do.
I've been experimenting with this very thing. 75-85 is pretty slow for me, too. I tried 50-60, but that was too light, so I tried 60-70, but that was a little slower than I'd like (some reps getting a grindy at the top of the wave when I have fatigue built up), so I'm bumping it down to 55-65 next cyle.
>>36837212
5'6
69kg, I have bulked up to 75ish and I could even go higher just to make my lifts go up
Squat 170x1
Bench 110x1 without a pause
Deadlift 180x1 without straps, 200 with straps
did SL then Madcow and at the moment I'm doing PHAT
>>36837320
>>36837394
70-75 you dumb niggers. Or better yet, don't do Westdide raw without a very experienced coach/crew.
>>36837209
Personality. Some people get a big boost from yelling, some don't.
>>36837055
>SD proper
>gay
I'll fucking kill you double nigger
>>36837394
im gonna try 65-75, how fast would you say your speed sets actually are
>tfw bench form goes full JUST
not sure wtf was wrong with me today, even warming up with 1 plate felt heavy
>>36837532
ive been experimenting with amraps as a way of testing my strength with my competition movements and ive been a fan of that
>>36837469
>calling people dumb for experimenting with different types of programming
Shame.
Anyway, what's your justification for 70-75?
>inb4 Louie said it
>>36837532
Dunno. I just try to make them not feel grindy.
>>36837573
alright thats generally what ive been doing too
>>36837539
I know what you mean, last week 235 felt light as shit and I could unrack it no problem. 240 was a struggle, and felt heavy as fuck, both Friday and today
>>36837573
>experimenting
You're not exploring anything new. A million dudes have unsuccessfully tried to figure out conjugate for raw. There's a few things you can do that might make it work, and they've been pretty well established on the internet at this point. And my justification is that 65% of your raw max is warmup/deload weight.
>>36837615
matt wenning and the massthetics guys have done pretty damn well for themselves training conjugate raw
>>36837615
meme bell also trained conjugate raw successfully after his equipped years
>>36837631
lol
gb2youtube
>>36837654
that doesn't take away from their accomplishments
>>36837539
It happens senpai.
Some days I know it's gonna feel shorty because no sleep or I did not eat enough.
Some days I did everything right but it still feels wrong
Which one of you fags did I see at the gym yesterday?
>wearing his belt under his shorts and shirt
>>36837753
why would one ever do that
>>36836637
well thats the most reasonable post on sheiko you have ever done
>>36837761
maximum autism
>>36837770
i guess sometimes my shirt might inhibit my arm movement if its too tight with a belt on
>>36837515
o shit, you live SD? We should hang out some time, I totally won't murder you and wear your skin.
>>36837802
Based fucking Dorian
Where are you in SD?
https://www.youtube.com/watch?v=hVMjuBwWK5o
>not actively trying to kill yourself
>wanting gains
why arent you doing your explosive tsunami bar squats?
If I have an easier time with it, is there anything wrong with keeping my lumbar spine arched throughout the squat, essentially forcing anterior pelvic tilt?
Keeps my hammies tight so i get a better stretch reflex and stop just below parallel, instead of having buttwink and going ATG because i can't "feel" parallel.
>tfw i miss old supertraining
>>36837768
believe it or not, there's a working brain under this matt of red hair
>>36837837
>down
>up
>try not to die x 10
>repeat
>>36837829
nice attempt at doxxing me you fucking faggot, not this time
Is Candito died?
And what's the deal with BG's gf?
>>36837986
>he doesn't know
lad...
>>36837986
BG?
>>36837837
Do you guys think Dave Tate realizes his life is a meme or is he genuinely like this?
I notice that Hancott and Gibbs seem to have a similar format for comp lifts, something like a heavy single or double followed by volume work.
What is the logic here.
>>36838144
His shoulder is permafucked to a point where he cant actually do normal squats. He's not training for PL anymore
>>36838172
JP cucki coaches them both
>>36838136
Brett Gibbs
>>36838232
where may I inquire jp coochi about coaching
>>36838144
Dave Tate is a legend, guy.
Don't play like you can look down on him.
>>36837197
Anyone?
>>36838267
>>36838196
no h8, but his life definitely has become pretty damn memetic
>>36838390
Does what he enjoys now desu
https://www.youtube.com/watch?v=nTOpB4t5Hqs
meet video desu https://www.youtube.com/watch?v=HjhZ3WAcpc4&feature=youtu.be
program for deadlifts that is not c6w i already did TM too c6w seems to snap my shit up when deadliftng
>>36839286
>dat ass
>dat back
nicely done joff.
Im sure Marcel would have been proud of the music.
>>36839354
thanks m80.
i should thank marcel, they are night zombies is an incredible song.
>>36839286
check that left hand on the last pull.
>>36839360
It was hard for me to see cause I was on mobile but did you not have your thumb on the bar when you pulled?
>>36839286
you suck at belly breaths
>>36839380
>this meme again
>>36839377
thumb slipped off as soon as the bar broke the floor. no clue how i held on.
>>36839388
>meme
its as much of a meme as retracting scaps during benching is a meme
>>36839397
well you must be literally handicapped to be unaware you can push air into your stomach regardless of whether you perform a "belly breath"
>>36839403
unlike you the rest of us can take our breath without completely loosening up the upper back
>>36839388
Damn. Yeah the forward bar travel was crazy
Night friend.
>>36835760
so i've peaked my fatness sitting here at 240 and deadlifted 600 in comp yesterday, wondering what sort of routine to follow as i cut. should i just follow a standard strength program while just eating at a deficit?
>>36839656
no mason, run sheiko.
>>36839660
damnit martin that sounds like a terrible idea. that level of volume on a deficit sounds like a recipe for DIZASTA
>>36839656
>240
Fucking twink shits get out
>>36837615
>>36837631
>>36837646
>cant do conjugate raw
David Jenkinson totals 950kg here in the UK training conjugate
>>36839783
Pretty much.
You can do well training conjugate raw. What you can't do is copy/paste the standard geared westside template and expect shit to work for you.
>>36839783
Steroids though
>>36839795
Yeah completely agree
You need to have a brain and know why the principles work in order to tweak the lifts and percentages etc
>>36839803
>You need to have a brain and know why the principles work in order to tweak the lifts and percentages etc
I thought the principles was steroids and squatting higher every time you wanted to break a record?
if squatting everyday, would substiting in leg press drive squat progress adequately whilst giving your back a break before deadlift day? More so, than say, front squats?
>>36839868
"no"
>>36839286
dat back shot doe
>>36839920
>dat bulge
>>36839920
looks real fuckin classical 2bh
>>36839920
Hahahaha holy shit this is so gay
somebody needs to shoop this to handbags in his hands or some shit
who do you believe to be the best power lifter of all times?
Favourite current lifter?
>>36840108
Blaine Sumner
Filip Lindström
>>36840108
Hard to say ALL TIME, but IMO the single best current powerlifter is Jesse Norris.
>>36840108
Implying the greatest of ALL TIME isn't the one and only ed coan.
Favourite powerlifters are George Seeger, Candingo and britt "little spoon" gibbs
>>36840146
How can he be the best if he hasn't won worlds and is banned?
>>36840174
I think his ban was lifted this month.
I realize he doesn't have any titles, but no one else is that superior to their competition. On second thought I should've said best by potential and not best as in winning the most.
>>36839868
Just do some light pause squats, works for me
>>36840146
He's definitely my favourite current lifter. Doesn't seem to be much ego or bullshit from what I've seen.
>>36840151
Fuck yeah he is. Seems like a cool dude, and isn't falsely modest. He knows how good he was, and he'll tell you, but he doesn't seem like a knob. Wish I was a little older so I could of seen him in his prime. The way he lifts is just fucking awesome.
>>36839920
>>36840278
Yeah, he's my favorite as well. Very humble and only really cares about getting strong for himself. Doesn't care much about competiting just to prove himself despite being able to demolish Wierzbicki.
>>36840278
>>36840308
lel thought you were talking about pEd coan at first
was so confused
>>36840278
>supports ed coan
>makes glaring grammar mistakes like "could of"
From this, I induct that al ped coan fans are retards.
>>36840354
lol stfu
>>36840283
Swedorio can you pls (even just occasionally) post brief English translations on your instagram videos? It's OK if not because I am anon and you owe me nothing, but you are very strong and your technique is great, it'd be awesome to know what the hell you're saying without having to rely on a garbled Google translation. Thx ily.
>>36840108
Its almost impossible to compare across different eras due to the rules and equipment differences, but its hard to argue that Ed Coan wasn't the most dominant of all time. When you're causing most of your competition to go up or down a class just to avoid competing head to head... you're a monster of the sport. Ain't many lifters who can claim that.
>>36840549
>Ed Coan
Who?
>>36840549
I don't doubt that ed coan was a good lifter, but what i don't understand why he kept up with the drug use. He was so much better than every one else that he could have used nothing and still been untouchable.
He means literally nothing after being banned by the ipf. I don't understand why the lolfedders still love him so much.
>>36840637
>He means literally nothing after being banned by the ipf.
"20 years ago, man"
>>36840653
it wouldn't matter if it was 20 minutes ago, no one is going to look back in 20 years and say you remember that lance armstrong guy, man he was the greatest of all time having zero tour de france titles.
I've got a bench meet in 5 and a half weeks. I'm thinking about doing smolov jr either for 4 weeks instead of 3.
That or doing only 3 workouts a week, so monday, wednesday and friday for example (the saturday workout moves to next monday). This allows me to run the program for 4 weeks.
What do?
>>36840774
Have you done anything similar to Smolov Jr in the past?
Because five weeks out from a meet is not generally the time to be fucking with brand new stuff.
>>36840791
No I havent. I've been doing some 5x5 stuff the last few years. Last 1.5 year I did the Texas method. About 6 months ago I injured my lower back so I went back to 5x5 with light squatting and rehab stuff. Last month or so I've been doing a bench dominant program. (cluster sets, pin presses, board presses, etc.)
Fuck yes. Hit 152.5, just 2.5 less than my pr. Super fast, and I didn't look like Isley doing it. And really, that's a better metric for strength gains than any weight difference.
>>36840637
There is no greater competition than your former self.
Yeah, sure. I don't like the fact he was using drugs in a tested fed. But there were some suspect things going on with the last and final ban.
I'm all for strong people going all mutant and roiding to th gills. Means I get to see some freaky shit. But do it outside of the ipf.
>>36840919
>But there were some suspect things going on with the last and final ban.
Explain further
>>36840734
I agree, but I'm p sure it's what Ed says these days, but can't find it now. Maybe in the Baneposting pic.
>>36840734
Not really the best sport to be comparing powerlifting too. From beer drinking to blood doping, the Tdf has seen it all. few people can even do a grand tour without peds. There's a reason why there is only three of them left.
Cycling is a history of ped improvement.
Also, he was so damn dominant in a field full of ped users that it literally means nothing that he wasn't clean. You'd probably have to go back 10 or 15 places to find a clean person to medal.
>>36840935
Test/e ratio was supposed to be whack. But there was no chain of custody, and the person doing the testing was the coach of the guy who came second, the bloke who followed coan around previous to the test, and who took custody of the sample was the second place dudes brother.
Also shit like making coan go to.. Sweden?.. For an appeal on ban decision and then telling him
> lolnope, fuck you and your appeal
>>36840935
Search for atlas speaks on t nation. It's an article for 15 years ago where ed talks about some shit.
>>36840919
I have nothing against people leaving humanity behind but thats what strongman and meme feds are for.
>>36840774
I just finished a 3 week cycle of smolov jr a week ago and I'll tell you what I learned. Always warm up your rotator cuff prior to starting and afterwards do face pulls/band pull aparts. This is very volume heavy (120+ reps/week), so if you aren't getting proper rest/fuel, then this program will probably be hell for you. Closest I've come to overtraining was when doing this. When I started, I added 1 extra day in the week where I just did bench and accessories to get the full 4 days a week in.
It raised my max from 245x2 (260x1 estimated) to 295x1. I think the best part about the program is all the form practice you get; I've never had better bench form before smolov jr. I don't see why you couldn't do it 4 weeks instead of 3, just make sure you're getting enough rest and you should be alright. I'm definitely doing another cycle after I finish a cycle of c6w.
>>36840963
>Also, he was so damn dominant in a field full of ped users that it literally means nothing that he wasn't clean. You'd probably have to go back 10 or 15 places to find a clean person to medal.
Nah. This has been exaggerated in absurdum. There were even people who believed that drugs didnt do anything back then, the way we look at most meme-supplements now.
We have grown up during the 90s and 00s, so we know that drugs work, but back then they didnt have that knowledge to the same extent.
>>36841117
Cool, sounds interesting.
At the moment I literally just do a sequence of high volume, pretty high volume but a little less and then high intensity for bench.
I originally planned doing it for 3 times a week, but to be honest I just go whenever I feel like it and it's probably something like 3.5 times a week at the moment.
I definitely gained a lot of mass, stretch marks all over and also the form practice was so damn nice.
Before I started I did a triple at 120 unpaused, this week I will try one at 130, paused. Did 127,5 paused last week.
>>36841201
You have no idea what you are talking about. Drugs are part of this sport and there is literally nothing wrong with cheating.
Fuck off and stop using the natty crutch you weak noob.
87 kgs and meet in a month, should i aim for the 83 or get fatter and hopefully stronger as i have some kgs to spare?
>>36841544
How lean are you?
>>36841511
You are abusing the term natty crutch.
I'm not sure you know what that means mr bantero
>>36841544
If you have to ask you don't need to care about weight classes
>>36841562
pretty short and fat, probably around 18%.
>>36841563
Thanks
>>36841562
Bodorio is clearly not stronger than the REAL Powerlifters like Dave Hoff and Ed coan. Yet he still thinks he's strong Hmmm. That's a natty crutch.
When are these loser natties going to learn that steroids make things HARDER. You have to work more to use your potential.
Only the most dedicated Powerlifters use steroids for a reason and it's clear that people like bodorio just don't have what it takes to be a real lifter.
>>36841599
Cut
>>36841603
That's still not what the natty crutch is. Well it is because you're leaning on it.
Why are we talking about Hoff? He has never squatted to depth
>>36841599
You could get away with a cut this far out but there's probably no point since you won't be fighting for a medal (presumably)
>>36841661
>Why are we talking about Hoff? He has never squatted to depth
Yes he have, it's just a bad angle. He gets three white lights in meets.
>>36841603
>people like bodorio
Whatchu mean "people like bodorio"?
Opinions on building size and strength on 5/3/1 BBB
I have been lifting for about 3 years, finally sorted my diet out and am going to bulk to 110 kg currently 95kg 6ft. My plan is to pack on some strength and finally get my bench to a respectable lift. I have long arms and my presses have always suffered compared to my squats and DL.
In the last two months i have managed to get my squat from 140kg with bad form for 1 to 140kg for 10 clean reps. I had about 6 months of shit training and lost some gains.
So, lads if I'm deadlifting and I feel a crack and sharp pain Midway but after like 30 mins it transfers into some kind of pain/tingling sensation in my upper glute Is it a good idea to deadlift two days after that?
>>36841661
Excuse me are you implying anyone other than God can judge depth? I'll have you know he received 3 white lights and you need to just butt out sir. You're probably just jealous you aren't as strong as him #fuckoffhaters .
I don't know why you are arguing with me as I defend you. Steroids are here to stay and there is literally nothing wrong with injecting life endangering substances to post videos on Facebook of you lifting something with gradually slightly larger weights on each side.
I'm here to band together with you against pussy natties.
>>36841689
fat and weak
>>36841689
Weak natties who think people on steroids aren't on completely even circumstances with you.
>>36835760
I just starting learning the barbell squat.
Will it always feel so god damn awkward?
>>36841706
Speeding is life threatening, Joe. Even worse, it's threatening to other people, unlike steroids. Drinking is bad for you. Certainly you've never done either of these things?
Eh why even bother. You're saying it like it's a joke but obviously you deeply care about other peoples' personal choices
>>36841707
i feel offended
>>36841734
Have you done any other barbell lifts for a long period of time? If so it'll eventually feel how they feel.
Just takes some time to build up muscle memory friendo
>>36841740
>caring about when people you care about risk their life
>bad
>>36841754
I just starting lifting.
I'm planning on doing 5x5 stronglifts.
I just bought the book starting strength.
Everything feels awkward apart from benching and rowing because I have done those a bit in the past.
I'm somewhat afraid of hurting my back, but I'm pretty well co-ordinated so I should pick it up fairly quickly.
:P
>>36841783
You tell your friends to slow down when you're in the car with them and they're speeding?
Also, Joe "cares" about Ed Coan?
>>36841740
I'm not sure you understand what this is about. Bodorio implying ed coan did anything wrong by cheating.
Cheating and using steroids is completely okay and only weak minded natties care about it.
>>36841511
Is this a fake bench bro trip that keeps tripping or what?
>>36841802
When have I ever implied that steroids in a tested fed is okay? Not even once, not for a moment
>>36841829
youre like 27 years old meng, will you ever stop responding to b8
>>36841844
I was under the impression that I was friends with Joe, and also under the impression that friends don't b8 friends.
I'm wrong on one account it seems
>>36841829
I think you should read the thread >>36840963
>>36841405
I can attest to the stretch marks and chest gains. My first meet is coming up in July, so I'm gonna have to learn paused soon. Ideally, I want to be able to do 145+ by then, so I hope the transition over from tng isn't too bad.
>>36841857
do you even understand 4chan?
do you think this is some kind of memebase website?
>>36841700
plz respond
>>36841700
Could do worse. Do more than 50% for the 5x10 and do another accessory or two for 5x10 as well.
>>36841867
I read that, not the entire thread but I did read that post.
>>36841877
Yeah it's weird because bait usually means saying an insincere opinion to get a rise out of someone, where Joe seemingly personifies weak, natty plg memeing sincerely. The only lifter here that spouts ipf memes and actually rates it is Phil.
>>36841700
>In the last two months i have managed to get my squat from 140kg with bad form for 1 to 140kg for 10 clean reps
Was this with 5/3/1 or some other program? Either way just continue doing what is working.
>>36841933
I was thinking 60%
And 5x10 for tricep and bicep and back on push
and Core and legs on DL and squat,
>>36841943
lol, the vast majority of people in plg are ipf
>>36841960
The vast majority of plg is weak
>when the lads start arguing about roids/bans and you have something to say that might add some nuance but you realize it's utterly fucking pointless and nobody's going to change their mind
Wew
>>36841971
at least were natty and can squat 2xbw
>>36841870
I actually feel stronger paused now that I did all my volume weights with long pauses.
I just gather strength way better with a quick pause, idk.
>>36841971
Idk it seems that people that lift tend to gravitate here vs the rest of /fit/. Like ya there's the occassional guy that comes in to ask a question, but I think the regulars have ok lifts. I'm still sub-400 wilks so who cares what I have to say
>>36842007
Well it makes sense if all I've read/watched about time under tension is true. I won't know till I try; good luck with smolov.
>>36841971
>The vast majority of plg is weak
Isn't your wilks like 360-370 even with former drug abuse and bendy bars?
>>36841947
Yeah it was with 5/3/1, my only problem is my Bench it just wont go up aswell as my other lifts.
Im not stalling but im not making the same progress.
I started light but i dont think my max has really increased. Maybe give it more time and see how i am next bench workout.
>>36841971
but you're weak as well
>>36842066
>>36842054
When have I ever claimed to be strong? I'm saying if you're going to be an ipf elitist you should rate it. George, Joe, and anon should withhold their opinions until they accomplish something, and even preferably after
>>36842097
youre just mad you will never lift ipf lmai
>>36842097
Aaron...
I don't know what to say
>>36835760
squat is just 90kg bros.
Need to raise it a bit.
so, do you recomend me 3x5 back squat + 2x10 front squat 3 times a week?
or 5x5, 2x5,5x5?
>>36842106
I'm not mad and yes I will lift ipf lmai. 120kg is a good weight for a filthy casual like me
>>36842134
Don't do the 2x10, 3x5 should be good to push progress
>>36842097
george got a medal at world stage
something you will never get
>>36842143
i will email usapl screenshots of you admitting to roid
>>36842097
>When have I ever claimed to be strong?
So you're saying that you have an opinion even when you aren't strong? Smh desu senpai
>I'm saying if you're going to be an ipf elitist you should rate it. George, Joe, and anon should withhold their opinions until they accomplish something, and even preferably after
You aren't strong so I'm gonna disregard your opinion and continue to ipf "meme"
>>36842160
Point to my opinion besides "don't have opinions until you're strong"
boardshorts on suicide watch
>>36842134
3x5 squats two or three times per week. Only add the front squats if you need them, and don't do them three times per week.
If you must add front squats, do them in between back squat sessions or something (e.g. back squat 3x5 Monday, front squat 2x5 Wednesday, back squat 3x5 Friday).
>>36842144
That's true and that's pretty damn cool Tbh
>>36842151
"Admitting" lol I basically broadcast it because I hate cheaters. You don't think I'd compete before I'm eligible do you? That would be pretty hypocritical.
>>36842151
They won't care
>>36842144
He'll tell you his medal is meaningless
>>36842170
But you're not strong, why do you have an opinion?
>>36842216
>He'll tell you his medal is meaningless
He'll tell you everything is meaningless and that life is just you pushing a stone up a hill(with some breaks for powerlifting) until you die.
>>36842216
I've never seen so much mad and wrong in a single post
>>36842172
Yeah, that sounds you know... not retarded. Thank you bro <3
>>36842254
>so much wrong
But it's literally all correct.
Every point.
>>36836531
> not getting 4 chicken soft tacos
I am """""""""cutting"""""""""" tho or I'd deff be getting some Frito burritos and shit like that
Love taco bell with all my heart tbqh
