>tfw on a cut
>tfw just ate 5 slices of Little Caesar's pizza.
that's only 1250 calories tho senpai. I'm cutting at 1900 kcal/day and i'm about to have three slices
>cheese only master race reporting in
>>36834118
What kind? Just let it count as your cheat meal for the week and workout harder tomorrow. You're gonna make it senpai.
>>36834118
Cheat day every few weeks is okay. Sleep well tonight and lift heavy tomorrow. You'll be fine.
>>36834118
its only been 7 minutes go pull the trigger and yak it into the toilet
>just finished a cut doing IF for 3 months
>first day of bulk
>can barely eat 3k calories without vomiting
>i need 4.5k to bulk
>>36834135
I used to be like you
Then I decided to actually get enough protein in my diet
>tfw had a thing of poptarts this morning
>struggling to get enough protein in on 1820 calories after 400 of pure sugar
>>36834142
It was cheese my man
I always wondered about this.
Why does everybody have the idea that if you mess up and eat above maintenance one day during a cut you are fucked, but underrating for one day during a bulk is no big deal?
>>36834118
>tfw on a bulk
>tfw can't manage to eat 5 slices of pizza
>>36834191
That's not too bad, the worst thing about pizza is the fat and sodium. If you wanna fix your pizza craving then get a thin crust supreme pizza.
>>36834164
Thanks, anon :^)
>tfw autoimmune disease and can't stop eating foods that make me sick
>>36834118
You will never ever reach your target now. Just kill yourself, there's nothing else you can do
>>36834118
What do you think of my weekly cheat meal /fit/?
>>36834118
go for a 8 hour walk
>>36834118
You'll shit most of it out.
The most of the rest will go into your muscles as glycogen.
If you got back to your caloric deficit your weight will spike for a day or two then go right back to where it was.
>>36834187
>what is whey protein
>>36834118
And tomorrow you're back to normal.
Biggest noob error is to say "well I already screwed up, might as well keep digging in".
You enjoyed the pizza. Tomorrow is a new day.
>>36834193
Because everyone waits to long to start a cut for summer and they panic and go into turbo-cut mode.
Then when someone says they had a cheat day, the get on them and act like the world is going to end because they assume everyone is trying to cut fast for some summer party.
>>36834118
being on a cut doesn't mean cut up a pizza and eat it OP
>>36834118
Aw man don't say pizza. I'm trying to clean bulk.
>>36834118
>tfw cutting
>mfw after I ate a 6 inch whole wheat turkey breast sub with american cheese and a diet coke
Why do you faggots act like cutting is so difficult? Just find the diet that works best for you. For me it's low fat.
>>36835616
this is me... but I'm not even close to big so I got caught in the middle of trying to bulk up and cut down and now im just skinny fat again.. fml
>>36834142
>cheat meal for the week
>>36835624
Haw Haw
>>36834453
Theres no way you make any progress is there?
A large pizza hut pizza sets me back at least 4 days with the extra calories and water weight I retain. I had a fucking Digornio on Thursday and just got back down to my Thursday morning weight this morning.
Also,
>6'2" mater race
>cutting on 2500 cal/day
>Digiorno pizza is 1700 cal.
>>36835613
This beats all motivation that has come before, we will all shine bright, burn bright. Carve a path through the darkness as we are the little candle still burning.
>>36834135
>>36834118
>>36835670
>>36835664
girls have taken over /fit/
pls stop counting calories
>>36835670
THANK YOU HUNGRY SKELETON
>>36835857
Beats fatties taking over /fit/ like you anon.
>on a cut
>tfw haven't cheated once because I have self control and goals
>>36834251
Maybe you should ave fucked so many niggers.
>>36835940
is this mean girls or something?
>>36834118
Go do emergency cardio faggot.
>>36835807
That was fuckin beautiful
>>36835628
>mfw after I ate a 6 inch whole wheat turkey breast sub with american cheese and a diet coke
>and a diet coke
>diet coke
>diet
>coke
I had an omelet(2 eggs) with half a chicken breast cut into it this morning for breakfast. I had a on and j sandwich with some almonds for lunch. I'm about to go ham on this dominos for dinner senpai. I'll be thinking about you
>>36835670
>6'2"
>cutting on 2500
>implying you're not a fatass being over 240 pounds
>>36834186
pathetic desu man
>>36835613
anyone have a good pic of that little candle?
