a non-lifter friend of mine says that he wants to go to the gym

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Anonymous
2016-04-18 20:38:05 Post No. 36832606
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Anonymous 2016-04-18 20:38:05 Post No. 36832606 [Report]

a non-lifter friend of mine says that he wants to go to the gym with me on Wednesday. this guy has never worked out in his life. what exercises should i make this guy do???

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Anonymous 2016-04-18 20:40:34 Post No.36832636
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Anonymous 2016-04-18 20:40:34 Post No.36832636 [Report]

dick sucks

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Anonymous 2016-04-18 20:41:17 Post No.36832644
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Anonymous 2016-04-18 20:41:17 Post No.36832644 [Report]

SL 5 x 5

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Anonymous 2016-04-18 20:41:31 Post No.36832647
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Anonymous 2016-04-18 20:41:31 Post No.36832647 [Report]

yeah I'm sure it's your "friend"

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Anonymous 2016-04-18 20:42:14 Post No.36832654
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Anonymous 2016-04-18 20:42:14 Post No.36832654 [Report]

Ask what his goals are and work around that

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Anonymous 2016-04-18 20:43:33 Post No.36832667
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Anonymous 2016-04-18 20:43:33 Post No.36832667 [Report]

>saving thumbnails

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Anonymous 2016-04-18 20:43:45 Post No.36832670
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Anonymous 2016-04-18 20:43:45 Post No.36832670 [Report]

>>36832606

but he lifts, he is just following a routine that you think is retarded

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Anonymous 2016-04-18 20:46:15 Post No.36832706
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Anonymous 2016-04-18 20:46:15 Post No.36832706 [Report]

penis strokes

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Anonymous 2016-04-18 20:48:04 Post No.36832733
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Anonymous 2016-04-18 20:48:04 Post No.36832733 [Report]

Your routine with less weight

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Anonymous 2016-04-18 20:51:52 Post No.36832773
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Anonymous 2016-04-18 20:51:52 Post No.36832773 [Report]

Literally nothing but calf raises and calf-related exercises.

And only on his left calf.

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Anonymous 2016-04-18 20:53:35 Post No.36832795
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Anonymous 2016-04-18 20:53:35 Post No.36832795 [Report]

cum swallows

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Anonymous 2016-04-18 20:54:49 Post No.36832812
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Anonymous 2016-04-18 20:54:49 Post No.36832812 [Report]

>>36832606
The 6 basic lifts: Bench Press, Rows, Squats, Overhead Press, Deadlifts, Pull/Chin Ups.

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Anonymous 2016-04-18 20:59:08 Post No.36832874
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Anonymous 2016-04-18 20:59:08 Post No.36832874 [Report]

>>36832606
knob gobbles

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Anonymous 2016-04-18 21:00:09 Post No.36832885
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Anonymous 2016-04-18 21:00:09 Post No.36832885 [Report]

felch slurps

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Anonymous 2016-04-18 21:12:02 Post No.36833034
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Anonymous 2016-04-18 21:12:02 Post No.36833034 [Report]

>>36832606
Just rape him.

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Anonymous 2016-04-18 21:40:34 Post No.36833422
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Anonymous 2016-04-18 21:40:34 Post No.36833422 [Report]

>>36832606
curls, dips and lateral raises, bench and pullup

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Anonymous 2016-04-18 21:43:03 Post No.36833451
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Anonymous 2016-04-18 21:43:03 Post No.36833451 [Report]

>>36832636
These

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Anonymous 2016-04-18 21:45:13 Post No.36833477
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Anonymous 2016-04-18 21:45:13 Post No.36833477 [Report]

>>36832606
Get him a Shake Weight

But seriously cardio

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Anonymous 2016-04-19 00:25:56 Post No.36835294
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Anonymous 2016-04-19 00:25:56 Post No.36835294 [Report]

>>36832606
core and squats

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Anonymous 2016-04-19 00:27:32 Post No.36835318
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Anonymous 2016-04-19 00:27:32 Post No.36835318 [Report]

>>36832644
I'm starting this tomorrow, what should I expect?