Describe your average lunch /fit/
>>36832124
Peanut Butter sandwich on sprouted grain/flax seed bread
Non-fat Greek yogurt
Banana or a Pear
Water
(on a cut)
>>36832149
>peanut butter
>cutting
confirmed for not going to make it
Soylent.
>>36832124
>eggs
enjoy your fucked up arteries
>>36832124
- Beef, pork, or chicken
- Potatoes, rice, or pasta
- Broccoli
- Some kind of sauce
- Water
rice and protein shake.
when bulking i eat a turkey sandwich on whole grain. i fucking hate mayo btw.
>>36832269
Are you negroid?
>>36832235
Goed bezig broer.
>>36832295
no. im white as copy paper.
turkey=/= chicken
fucking idiot.
>>36832345
All white people like mayo.
It's what the niggers say when white people say that they like:
- Chickens
- Watermelon
- Purple drank
- Hot sauce on everything
- Etc...
McDonald's (usually 2 big macs)
or
KFC
or
Subway
+
Mutant Mass
+
as much chicken I can eat.
+
protein bars
+
coffee
feeling like shit and I'm probably destroying my body
>>36832170
If you actually use soylent could you pros and cons it for me bro?
Been thinking of having one large meat and veg meal for dinner and do soylent for the rest of the day.
>>36832380
oh, sorry, I misread op's post. That's generally my diet + kielbasa/hot dogs
>>36832163
whats wrong with this? I have 2 pieces of toast with 2 tablespoons pb and it fits perfectly in my macros
>>36832379
I havent seen a nigger before, how was a supposed to know?
>>36832391
>2 tablespoons
That's like 100g=500+cal
>>36832235
Heerlijk spul. Kost ook geen flikker, top voer.
>>36832601
no it isn't you retard
2 tbsp of peanut butter is like 180 calories
>>36832235 >>36832652
Protip: die van de Jumbo heeft nog net wat meer eiwitten (9,5). Staat d'rop in ieder geval. Milde Kwark Mager.
>>36832163
I did a cut from 20%+ bf to 10% while eating a tablespoon of peanut butter every day
What is /fit/s opinion on wraps? Literally any food, healthy as fuck, can be made delicious by just put it into a wrap
>salad
>chicken
>some quality balsamic vinager
>beans
>mushrooms
>put it into a wrap, and it has suddenly gone from "meh" to a godtier tasty meal
>>36832172
Cholesterol meme is like 10 years old faggot.
>>36832712
might do this, any tips in regards to dressings/sauces?
>>36832390
>>36832380
> as much chicken as I can eat
You do realize that you have to ALWAYS count calories, even on a bulk, right? Just checking.
>>36832124
Breakfast: Cauliflower, broccoli, carrots, 1 small potato (steamed).
Lunch: mixed legumes, whole wheat spaghetti
Dinner: salad w/ tomatoes or mackerel (rarely) + mixed seeds
>>36832712
nothing wrong with it as such, but be aware that tortillas and other such wrap "breads" can be very high in carbs, + the sauce you might put in it might also be very high in both carbs and fats.
>>36832764
No sauce. Go out to a local delicacy store, buy a nice bottle of balsamic vinager, and drizzle that on. Tons of flavor, and very few cals. Other than that, you dont really need a sauce, if you have a bunch of chopped up veggies like tomatoes that will bring plenty of juice.
>>36832712
>>36832764
a spoonful of tatziki is my favorite sauce, but the wraps have like 250kcal a piece. (I use ones with flax seeds)
A grapefruit
>>36832682
Ja, klopt, maar die is ook duurder volgens mij. Vind ik wel jammer aan jumbo dat bijna alles toch weer duurder is dan bij de lidl en aldi. Ik koop liever bij lidl en aldi, t arme studentenleven is kut soms.
>>36832759
t. American Egg Board
>>36832797
The guy eats 2 big macs a day, do you have to ask?
>>36833395
well, easy to know all the macros for those. If there's any credit to give to mcd, it's that they are supremely consistent in the production of their foods.
>>36832124
If at work:
>Whatever we bring in for clients. Hastily eaten between talking
If not:
>3 scrambled eggs with some pepperoni. Around 500 Cal's
Or
>Grilled chicken breast and rice
600 cals worth
>>36832124
Beans, rice and salad aka olive oil enabler. Then chicken and more salad for second lunch.
>>36832124
I had 2 bacon clubhouses today 1chicken 1beef hit all my macros feelzgoodmane :)
>>36832124
Half of a roasted chicken potatoes green beans
>>36833435
Consistently shit
Pre-cooked chicken
Boiled rice
Scrambled egg
Broccoli
Water/red kick/protein shake
>>36832124
Turkey or Peanut Butter sandwich on whole wheat/whole grain
Apple
Carrots
Protein Bar (helps hit macros) if ran out of nuts if not then almonds or pistachios.
And water
Nothing at all. I just do breakfast and dinner since I'm cutting right now, otherwise I'd probably be having oatmeal as my lunch.
>>36832295
>le niggers like chicken xddddd
go back to elementary school nigger because you clearly dropped out
>>36832380
GOTTA EAT BIG TO GET BIG CMON
I've been fasting for the last 6 weeks, lost 28 lbs so far but i fucking hate chicken now, i probably ate around 1 and a half pounds of chicken every day.
I'm currently trying out scooby's meals, which pretty much means cooking a cauliflower base and then adding things like eggs and fish.
Probably gonna do this for a week or 2 and see if i can get back to chicken, or something else.
Any other ideas for a very low calorie meal?
https://www.youtube.com/watch?v=d1uGI6fLg8A&list=PL260BDC4AA05FCCA6&index=20
![71841f56-3fc9-4a78-a42a-22797ece521b[1].jpg](https://i.imgur.com/Z8C1h7E.jpg "71841f56-3fc9-4a78-a42a-22797ece521b[1].jpg")
I don't really have an average lunch, but I design each lunch to generally hit my macros and use up 1/4 to 1/3 of my daily caloric budget. Each lunch has lots of chicken or turkey, a low glycemic index carbohydrate, and plenty of vegetables.
For example, today I had 1/5 of a chicken pot pie that I made on Saturday. Tastes amazing.
You can easily make chicken pot pie that has good macros and doesn't blow the calorie budget. The principal ingredient is roasted (or boiled) chicken, after all. You can use quinoa flour or peanut flour instead of white flour, go easy on the butter, use Greek yogurt instead of butter, and/or make a healthy gravy with lots of broth and less butter/oil.
>>36834446
4 SCOOPS CMON
>>36832124
Big Ass Salad with:
2 c greens
1 c other misc. vegetables (carrots, onion, celery, peppers, cucumber etc.)
6 oz grilled chicken breast
2 servings of a "fun" ingredient... nuts, cheese, dressing, avocado, fruit etc.
Herbs and vinegar.
For example, today I had:
2 c arugula
1 c blistered tomatoes
6 oz grilled chicken breast
2 oz mozzarella cheese
2 tsp olive oil
2 Tbsp balsamic vinegar
1/2 shredded basil
My take on the caprese salad
4 eggs and a can of tuna
