All things powerlifting come here.
/plg/- powerlifting general
helpful info :
http://pastebin.com/99cMvaQh
Got my first set of 240x5 lads. This might be a decent day today
>>36831891
>squatting and benching the same weight
reminder to get fancy with it lads
Is this the thread where I lift vicariously through tripfags who post webms?
>>36831900
That was muh VD weight you bully ;-;
>>36831925
right here champ
>>36831902
Isn't this the one where she pukes?
Wewlads, time to switch squats from PRing every workout to PR/light/PR for squats.
Skipping Sunday rest days and going from 240 to 275 3x5 in the time span of two weeks has made my legs feel like jello. Hoping to hit 300 3x5 within another 2 weeks.
>>36831891
Bench or are you doing VD squats?
>>36831959
Bench, just finished VD squats, which didn't feel as bad as I thought they would
TOP SQUAT CUES?
HIT ME UP
>>36831968
try harder
>>36831968
Open your taint
>>36831968
>SQUAT!
>RACK!
To not be a prick, big chest, 'tight' (lats/scaps/abs/ass), down fast up fast
Chadorio at it again on Insta...
https://www.youtube.com/watch?v=aHOlM-wlNjM
What's your sauna routine?
>sit in the hot tub for 5 mins
>get a massage from the jets on the sides
>go sit in the sauna for 30 mins
>sit in hot tub for a few mins
Been doing this after my workouts and my muscles feel a lot less sore. Its also great for meditation; as soon as I stop focusing on my breathing, it gets harder to stay in there. Idk if I could do 1 hr, but there's only one way to see.
>>36831968
Try your hardest not you use your knees on the way back up
Push back the hips as far as possible when going back up
>>36832024
>>36831997
What exactly is "chest up" aka big chest good for?
I thought that's bad becuause
>breathe into belly!
?
>>36832031
I never got it either, seems it only causes hyper extension.
>>36831967
Good job senpai, hopefully you can keep pushing your bench to 260 before your cut.
>>36832031
Chest up = engage the thoracic spinal erectors
>>36832031
Thoracic extension. I also look up just a little for this. For me, this helps fight forward collapse.
>>36832027
I want to actively push my hip back on the way up?
Wouldn't that literally make me go parallel to the floor with my torso?
>åh tack! Och tack för pepp idag
WHAT DID HE MEAN BY THIS
>>36832031
Also I don't like 'chest up' because yeah, that'll probably lead to over extension. "Big chest" is just sort of similar to "stand tall" for me.
>>36832035
>>36832045
>>36832052
When I do it the barbel becomes extremely unstable and I have an arch in my back Kek.
I guess I get the point but I'm doing it horrible wrong because I don't know what muscle to actually contract.
>>36832054
No. CNS / Peripheral System Dialectic will reinforce proper motor patterns allowing for more hip drive and muscle recruitment.
>tfw lifts feel better ever since i stopped warming up by doing stretching etc
did i fall for the stretching meme
>>36832054
Depends if you're squatting high or low bar, and if you're going down or pushing your hips back.
>>36832040
I'm not gonna hit 260, that would have been possible only if I never failed up until I started cutting.
>>36832095
I don't even lift, but I know that you're not supposed to do static stretches before lifting.
Is it normal for deadlifts to bruise the fuck out of my knees?
And are cable crunches good for core work?
Just did w3d1 on c6w.
Went 6 reps,4 reps and 4 reps on squats.
DL was 4 reps and 5 reps.
Set a new 6 rep max on squats but was so dissapointed I only managed 4 reps on the following sets. My dissapointment overshadows my 6 rep PR. Pls hold me /plg/
Nothing to complain about on DL. Patience is really a virtue when doing sumo.
>>36832120
its literally not much of a problem tho
>>36832127
no and no
>>36832120
dindu duffin told me something different
last time i listen to lolfedders
>>36832127
No
No
>>36832089
>>36832096
I really don't know how to squat anymore.
Used to be just fine, then had three shit session, weak and pathetic, knees hurt, bla.
I am actually now doing the "open groin" shit instead of just actively pushing my knees out on the way down and it feels a lot better on my knees.
Not exactly sure why.
>>36832127
Does the bash your knees?
And yeah they're good, I like to do them overhead.
>>36832095
You do it way earlier, after, or on a different day nigga
>>36832135
I think you may be mistaken. Duffin doesn't stretch and is generally against it.
>>36832132
K so why is it hurting my knees, it started recently and I figured it's cause I'm doing heavier weight now
>>36832095
>warming up by doing stretching etc
>>36832095
I'm pretty sure your supposed to do static stretching after lifting or at a completely different time, not before your workout.
>>36832116
When are you starting your cut again anyways? I may have to start mine sooner than I would have liked, think I'm gaining weight a bit too fast. Gonna hit at the very least 1/2/3/4 5rm before I cut, already at lmao1pl8 ohp.
>>36831968
Sit back and down
Bend the bar on your back with your hands at all times
Also try imagining you are trying to shoveling the bar upwards on your way up
>>36832161
You're starting with the weight too far away from you, or in front your shoulders, causing the bar to come back and bash your knees.
>>36832160
Not true. He just says don't become obsessed over stretching. Just lift.
>>36832160
>>36832169
>>36832171
who said anything about static stretching you stupid shits
Bench LP going strong, smeshed 240x3x5
>>36832171
May 1st
Wew. The first round of deads was tougher than I expected it to be. They still moved as fast as I hoped though. The snatch deads were a piece of cake. I basically just stood up without trying much.
>>36832054
ur being memed
>>36832095
Why is everyone assuming he did static stretches?
He didn't even say that lol.
>>36832198
I think someone with a PhD in French Literature during the 18th century would know more than some fucking anon
anymore sheiko related questions I can assist with
Stretching is a meme unless you're actually an elite lifter
>>36832231
what if I can't touch my toes overhead
>>36832236
Squat more
>>36832230
>taking advice on sheiko from 4chan instead of going to the sheiko forums
>>36832231
nah my shits all fucked and I need to do hella stretches to fix it
>try warming up for squats, shoulder isn't having it
>try highbar, shoulder says fuck you
>wrap straps around the bar and use them as a makeshift SSB, manage a wibbly wobbly shitty set of 255x5
>>36832243
overhead?
>>36832246
No you do not
>>36832244
I can answer any question they can in 1/10000th of the time it would take them
>>36832230
how does one become an expert?
>>36832249
That's what you get for being a bully.
In all seriousness though, what happened?
>>36832249
how are your shoulders that shit
>>36832264
By becoming coached by sheiko himself and running/following sheiko programs and literature for the past 6 years
>>36832205
If something happens 95 percent of the time, you can confidently assume that it is so in this case.
>>36832265
I tweaked my left shoulder doing a bench AMRAP of 80% on C6W on saturday and foolishly assumed that a lack of pain meant I was g2g.
>>36832231
Or injured. Or sit in a chair all day. Or just generally tight and inflexible.
>>36832299
That wasn't your only foolish mistake
Your first was following some moronic child's program to begin with
>>36832259
oh cool thanks
>>36832304
Lifting makes you more flexible
>>36832259
APT - couch stretch.
>>36832309
It actually makes stress muscles like the hip flexors even more tight
>>36832309
>Lifting makes you more flexible
thats a load of shit
>/plg/ yoga edition
What terrible meme is this
>>36832307
I don't think it's the program's fault. It was on my fourth rep, so it's not like I was banging out fatigued, shitty reps.
>>36832359
The programs retarded either way
Plus you wouldn't have gotten injured on sheiko since there's no meme AMRAMP shit
>>36832137
>>36832157
>>36832181
alright. i thought that my form was good but it must have slipped recently and I didnt realize it. Next time Ill be sure to do a thorough check. its brusing my shins too, but idk maybe i am doing something wrong
>>36832384
make sure the behinds of your knees are atleast vertical in conjunction to the perpendicularity of wrist/bar
>>36832398
My penis was at least vertical in conjunction to the perpendicularity of your mothers vagina
>>36832418
that's what your mum said last night. LOL.
>>36832398
>>36832418
HOLY SHIT ACLIBITCH BLOWN THE FUCK OUT
NO RETURN
"The issue is not that static stretching lengthens the muscle. The issue is that it addresses (albeit poorly) only one aspect of your physiological system -- your muscle. It doesn't address sliding surface function -- that critical interplay between your skin, nerves, and muscles. And it doesn't address motor control. Any of these things can look like tight musculature. And that's why "stretching it" is the good old-fashioned Band-Aid that we have always applied. But if stretching muscles works so well, why do we still see so much dysfunction and pain?" (Starrett 131)
Starrett, and Cordoza. Becoming a Supple Leopard. Las Vegas: Victory Belt Publishing Inc, 2015. Print
>>36832418
rest in pieces
Aclibitch literally and figuratively blown the fuck out
>>36832376
>confirmation bias
>>36832461
What's the bias called when the program is written by a mentally retarded child?
>>36832443
>>36832458
Lol. I ain't gonna stop giving lifters potentially harmful advice for shit.
>>36832471
how do I delete a post
>>36832471
I'm not gonna stop giving your mom my potentially harmful penetrating dick
>>36832488
delete this or I'll fucking report you
>>36832471
>>36832488
HOLY FUCKING SHIT
ACLIBITCH ON SUICIDE WATCH
LIVE SUICIDE CAM LINK WHERE??????????
Should I film squats directly to the side of me or to the side and slightly behind for form check?
>>36832469
WHAT is a program (that isn't sheiko) not written by a "mentally retarded child."
>>36832469
I'm sorry, I don't know what you call your programs.
>>36832488
HOLEEEE
FUCK
ACLIBITCH
BEE
TEE
EFF
OOOH
BLOWN THE FUCK OUT
L
O
W
N
THE
F
U
C
K
O
U
T
>>36832501
Sheiko Novice Program
>>36832496
You do know I can take your fucking ass to court for this shit right?
You're lucky I have a NDA stopping me from showing my real past.
>>36832488
AHAHAHAHAHAHAH
WHAT THE FUCK
TEARS IN MY EYE
AHAHAHAHHAHAHAH
#rekt
>deep, highbar scwots
>work up to 4 singles @ 225 kg, 2 pause, 1 double paused
>drop to 200 kg, do a set of 10
fuuuuck rip groin quads & glutes
>>36832530
This would be impressive .. If you weighed 74kgs
>>36832530
did you make sure to control your knee travel?
I'm starting c6w today after not making much progress program jumping the past few months. Gonna try to stick with it at least 6 months. Wish me luck.
>>36832557
You're an idiot
>>36832543
Your lifts wouldn't even be impressive if you weighed the negative weight of your fat mom
Couldn't even break 375 off the ground. JFMSU
>>36832565
why
>>36832567
My mom weighs like 110lbs
>>36832557
You may as well do a recomp and only lift compounds on tuesdays. AND NOT EVEN LIFT ON TUESDAYS.
>>36832543
that literally wasn't even worth the bandwidth it took for you to post it
>>36832552
dude my kinee travel was never out of control : ^ )
how about these hunks?
tiger woods / lee westwood
>>36831959
lbs?
Wew you better be a girl or twink or manlet otherwise you chose the wrong day to rank yui over mugi my lad
>>36832530
That honestly looks like what RTS guided coaching has been (for me) for the last few months.
I'm in one of the late intermediate sort of groups (around 400 wilks) and we do a lot of sessions that involve working up to a single or several singles @8-9 and then backing off 5-15% for volume work.
>>36830543
>>36830563
Laff out loud every single time
>>36832578
Yea, because the fat whore lives on the moon
>>36832592
At least I'm not shit at aoe2 you gook :)
>>36832616
That's some strong projection right there lol
>>36832579
Is c6w really that bad? I've heard it's really good for early intermediates like me.
5'11 165 lbs
320/220/420
>>36832605
inderesting.
I don't always do this, but its very intuitive and fun for me, so it happens pretty regularly. I did it for deadlifts yesterday too.
What does your volume work look like? and do your singles ever end up being variations? (pause, super slow, close grip / opposite stance, front squat, etc)?
>>36832640
just do tm you twink
>>36832640
>420
SMASH DAT FUCKING REPLY BUTTON
>>36832640
Yes c6W is a very bad meme/program
>>36832655
TM didn't really help my bench at all. I think I need higher volume. Also I like 4-5 times a week instead of 3.
>>36832668
candito doesnt do that for you
>>36832687
It has higher volume than just 5x5 heavy once a week.
![Prilepins-Table-2[1].jpg](https://i.imgur.com/IZwlG7K.jpg "Prilepins-Table-2[1].jpg")
>>36832653
>What does your volume work look like?
Pic related is fairly accurate, with volume/intensity being sort of classically periodized.
>and do your singles ever end up being variations?
Quite often, yes. Including some pantshittings moments like incline bench and good morning 1rms.
I would feel bad giving any more details though.
>>36832743
wow
very inderesting
this is actually really shockingly similar to what I do lol
I doin't think i've ever done true 1RM on most variations other than maybe like, stiff leg DL, sumo DL, front squat, maybe CG bench....
TIME TO START DOING MORE VARIATION 1RM'S :D
>>36832627
R-Richard??
>>36832743
>good morning 1rms.
fucking wew lad
you think its worth the price?
how long you expecting to get coached?
>>36832640
>5'11
>165
BOY YOU NEEDA EAT
>>36832766
>I doin't think i've ever done true 1RM on most variations
Mike started with Westside, la. It only becomes apparent after some time though.
>>36832778
Working on it
I'm trying to bulk at 1-2 lbs a month up to 180
I really want to kill myself. I hate myself a lot.
I really think I don't deserve to live desu
>>36832835
https://www.youtube.com/watch?v=NLlOeGeVih4
>>36832799
>1lb a month
>>36832852
wow, the mentally ill faggot replied
now i really have to kill myself
cya lads
>>36832767
I played aoe with you and trappy a while ago. I have the richy panini picture
>>36832881
maybe ur the real menatla ill
>>36832881
I didn't write this
>>36832886
Oh wow I didn't know that was you
>>36832776
>you think its worth the price?
>how long you expecting to get coached?
It is worth it to me.
Probably until USAPL raw nationals this year, then I'll see where I'm at and what I've learned.
Tell me your most regrettable and self esteem shattering moments of your life lads.
I want to believe other people are worthless
>>36832835
im losing everyone around me that im close to
soon ill be on my own
cant move on with my life because it would be selfish and not caring
its been so long since ive had a life i wont know what to do
just have to keep going and cry when no ones looking desu
>>36832835
Family, go outside and take a walk. Listen to some chill music.
Meditate for 10-15 minutes a day. I know you don't want to and you think it is some hippy bullshit but it really helps clear your mind.
What's wrong anyways? Do you feel like your stagnated in life and not making progress towards any goals? Do you have any goals?
I went through this and still am, its a shitty situation no matter how you look at, but just know that there is a light at the end of the tunnel and if you put in the work you will emerge stronger than all the others around you since you overcame yourself.
>>36832929
theres this in poverty living mentally ill faggot posting here
he dresses up as a girl and thinks hes a fitness expert despite being the most dyel person of /fit/
>>36832907
;')
>>36832835
You don't deserve to die either
You used up at least 18 years of precious resources and consumed half the lives of two other humans
Make somethiny out of it first
>>36832886
Wat u doin on /owg/ lad
>Live in Houston
>Whole city floods
>Chipotle is closed
It's like nature wants me to fail in my quest for gains
>>36832984
I was bored and I took a liking to you since you were /a/ desu
>>36832968
>>36832954
It's who I am as a person and the way I behave that drives me insane. I think I'm stunted or mentally ill.
I think I make other peoples life's worse
I really struggle to regard myself with any pride because I hate who I am. I'm trying hard to be a role model but I am scum
>>36832946
I'm sorry friend
https://www.youtube.com/watch?v=DR2DbU5Uq-4
>>36832992
>>36833026
hey
i'm loosening up my cheeks
>>36833015
I have the album with all these pieces on it.
It's really amazing.
Finishing up. Not gonna lie, last set of deadlifts should have been easy but it was rpe 10. Ears are popping and I can't fucking stop yawning, shirt smells like shit from two fucking washes ago. Doing my third set of 10 hamstring curls, then weighted ab rollouts, then homework.
Yay or whatever. Just glad my shittiness went away with ample rest
>>36833015
https://www.youtube.com/watch?v=kY1PeH9fg5A
Anyone else experience higher gluteal recruitment and stability at the bottom with increased knee travel in the squat?
What causes this and do I need to fix it?
>>36833064
All I know is that I can't do highbar without back pain and regret everything
>>36833064
yep.
no idea
nope
>>36833008
Well you'll be a bigger loser if you die
So don't
>>36833085
I won't care if I'm dead
>>36833036
Woah same
I'm stretching hammies rn as I type this
>>36833015
What song is it at 7:00
I need this
>>36833106
dang d00d
my scwots are looking bretty good i think
wanna see?
>>36833105
Well what's the biggest specific problem that's bugging you
Work on one thing at a time
>>36833008
stop focusing on yourself so much so you are not even thinking about what your opinion of yourself is
try focusing on others around you
try to make them feel good, help them, make their lives better in some way, it will make you feel better about yourself to know they appreciate you aswell, so win win
and youll miss them when they are gone,
atleast get some good memories out of it
>>36833115
Lol no
315 cj when
>>36833122
How I'm not a role model and am weak willed and reclusive and socially stunted.
>>36833115
I'll answer for him
Yes
>>36833106
i think he meant he was loosening up his cheeks for a dick to go in
>>36833080
I have absolutely no back pain and in fact retain far higher core stability and a better back angle with knee travel.
>>36833082
Well, that was informative.
>>36833137
Well you gotta be good at something first to be a good role model
Be a sikkunt at something you like doing and eventually people will start gravitating towards you and it'll feel nice
>>36833114
Gymnopedie 3, it starts about 6seconds before 7:00 though
>>36833055
sorta stressful tBh fAm
>>36833135
why are you always such a cunt
i look up to you
i admire you
i want to be like you, but less azn
and you always just let me down
>>36833138
<3
>>36833142
i try
tbqh it was actually brutally honest as to how much i understand
i really do experience the same thing. I actually think its a positive sign of xternal rotation in the bottom personally, but idk wtf i'm talking about.
>>36833128
Nostalgia just makes me feel worse. Makes me feel like my reclusive lifestyle has been a waste. I've formed no meaningful relationships and only broke up the few I had.
I just want to be an ideal person that people look up to but I can't even respect myself
>>36833140
W-woah
Why didn't he just say so I'm ready anytime ;^)
How do you guys keep your calluses in check? I'm afraid mine might tear soon. Also, when squatting, I notice that my calves tighten/cramp a decent amount. What can I do to prevent this cramping?
>>36833165
Thank you Phillip J. Lindström
>>36833184
>callouses
Knife and/or pumice stone.
>cramps
Maybe foam rolling?
>>36833166
I'm just tsundere fampai
You gotta work around my fickle heart
>>36833159
I do not think you understand but I do appreciate your efforts.
>>36833187
np friend
http://imgur.com/a/LYnRV
Good read. Maybe fake
>>36833015
Top tier taste there friendo
>>36833203
I've tried foam rolling/stretching, doesn't do much good, unfortunately. Thanks for the response though.
>>36833204
alright :(
>>36833212
I've heard you're gonna do an RTS cycle.
>>36833244
I'm thinking about it, it would be after nationals.
Feel like I need to up my game to something more advanced or so. Soon ill no longer be a student-cuck and I'll have more money to work with, coaching would probably be a good idea.
>>36833244
Word is he's going back to basics and doing SS
>>36833170
do you still have your family?
start there
>Makes me feel like my reclusive lifestyle has been a waste
well theres no getting round it, it has been, use that feeling to do something about it
im in the same boat, just doesnt feel right to do anything about it at the minute
>>36833015
Really soothing music, probobly gonna listen to this when I go to sleep.
>>36833008
>>36833170
What do you want to do in life? What do you want to accomplish? I have the same problems with forming meaningful relationships and constantly losing friends, but honestly I found the main reason I feel shitty is because I had no direction in life or something to aspire to.
Being stagnate day to day and getting further in life is the main symptom of depression imo. If your getting closer to something you really want I feel like you can get by without a ton of relationships and that they will come naturally as you keep going at it.
>>36833289
I want to get away from family. I want to be independent.
I'm thinking of enrolling in the army just to get away and be by myself for a few years, perhaps to better myself.
Does this sound like a bad idea? I'm making the decision is 1 month...
>>36833265
no thats norse
>>36833307
meant not getting furthur in life
>>36833331
Here's a better decision/option
Fucking kill yourself loser
kek
>>36833307
Right now I have no career aspirations.
What I really want is my old friends back. Which is not a fair complaint because supposedly they want me back. I just don't know if I believe them or if it will last after so long. I'm a different and arguably worse person now...
I think you're right about having no direction in life, because that is how I feel and life does feel more disposable because of it. I don't know my goals though.
Meaningful relationships?
A sense of worth?
I just want to be a role model idk
>>36833391
KYS
>>36833391
just take some shrooms desu
>>36833366
Perhaps it would have meant more if it wasn't coming from SheikoExpert !!f9pe/w9Gx/i
>>36833391
Become an ally of Justice tbH.
>>36833331
>I want to get away from family
if your talking cutting ties, i think you are making a mistake, they cant be that bad are they?
family is the most likely to always be there for you
>Does this sound like a bad idea?
cant say, but it was my plan for when i got fired from my job, its just that they never fired me
>>36833391
>What I really want is my old friends back
i know this feel
>supposedly they want me back
not this feel tho
i back away from them because of family issues but couldnt tell them
recently tried reaching out and got ignored, atleast i know i can move on from that now
reach out to them lad, if it doesnt last it doesnt last, at least you will have tried
>>36833472
Impressive... is what I would say if you were sub 74kgs
>>36833472
what are those shoes?
>>36833452
I'll consider what you say. I appreciate your response.
>>36833391
To be a role model you have to focus on fixing your own shit and owning yourself. It is hard to be a role model when you have no direction in life. Do you have any interests besides lifting? If not, maybe enroll in a CC for cheap and see if you enjoy any Kin/Exercise Science classes?
I've felt the same since I've been studying engineering for two years and have been fucking hating it. I'm dropping out and switching to Kinesiology for my undergrad and then going to try and go to grad school for Physical Therapy.
When I was in college for Engineering and had absolutely no drive to do any of the work I fucking hated everything. I was alone and not moving in life, literally making reverse progress by spending money every semester to work at a degree which I have no interest in completing. I'm going to go into insane debt because I'm a white guy with a below average income transferring from another college, but I still feel like it is the best option seeing as how I would earn enough to pay off my debt realtively easily once I graduate AND I am doing something I'm passionate about.
If you have no interests or passions that are really marketable, you COULD join the army. I had the same thought and started doing a shitton of cardio and BW exercises, I wanted to be a Ranger. Then when push came to shove I pussied out to live the comfy life of just sitting home in front of my computer in my safe zone.
If you have any passion that is marketable and makes decent money, do the math and see if it is worth going to college for, or even better, see if you can get into that field by just teaching yourself the subject matter and demonstrating your knowledge to companies with your own personal projects.
Friends will come and go. If you want them back just call them and set something up. I don't know the story of what happened but sometimes you have to be the initiator.
>>36833494
CF lifter 2.0's
i love them except they have a .75" heel but it doesn't really feel like it.
>>36833494
looks like some shitty reebok crossfit shoes
>>36833496
Consider the following:
KYS
the new adidas rio weightlifting shoes are available for purchase now
http://www.roguefitness.com/adidas-leistung-rio-2016
>>36833506
>>36833452
>>36833391
Y'all need Jesus.
>>36833506
This is a really nice response and hits close to home. I do understand what you are saying but don't really know how to make it a reality for myself. Despite so I do appreciate the response and see you've put a lot of effort into it.
Once question though, what is CC?
>>36833550
yeah i wish praying worked and i had someone to blame for all the shit Tbh
>sets of 6 after 90% squats and 85% bench
Why do we do this to ourselves lads
>>36833472
Dam sun
Mobility lookin adequate
>>36833566
Following Christ is about acquiring duty and accepting responsibility moreso than passing it off. But it also makes you realize that we were all equipped to perform this duty.
Most meh workout of the past 4 months
Squats definitely looked better than they felt tho
https://youtu.be/AiGO0LbdFGM
>>36833564
Community College
>>36833598
i dont know if youre memeing but
Tbh i actually like some of the ideas of it
like listening to some of the stuff blessings talks about at the end of his videos
i just cant believe in it
>>36833617
This would be impressive... for a sub 74kg
>>36833569
What are you running friend?
>>36833617
sabre, how hard are you finding the sessions on clutz on average?
>>36833645
chemo
lol
>>36833564
Community college. Not sure where your from so I don't know exactly how higher education works.
Hopefully you will find some passion. I was stuck in the same recurring loop for a while and being slightly autismo did not help.
Good luck anon
>>36833628
I am not memeing.
And you can believe. The Word of God is written in every heart and it cannot be erased.
>>36833662
>word of god
>>36833659
>>36833645
High load 4 day memeko
SMELLY
>>36833666
ok we get it ffs
>>36832283
Am I to weak for sheiko 3 day?
B:240
Sq:275
Dl:370
Did c6w a bunch and wanted more volume, especially on squats as its poverty level
Fuck, I'm going to start counting calories tomorrow. I might as well if I wanna get good i guess
CURRY
>>36833546
>adidas make jew shoes for brazil
>brazil doesn't even have jews
The jew world control is real
BOARD
>>36833593
I tried to tell you its been getting better :(
still having lots of issues opening hips tbqh... but it IS getting better, and i still have room for a higher heel too.
I LOVE TOPKEK100
I DONT REALLY HAVE AN OPINION OF TOPKEK100
This is what he sounds like when he's saying it
lmao, how horribly embarrassing
https://youtu.be/gYmUiOlEwKc
>inb4 le that's not me maymay
I've heard you talk, this is your alcohol soaked brain speech impediment
>>36832853
>>36832418
kill yourself you fucking attention whores
>>36833745
>sstk100 on suicide watch
>>36833762
That's not tk101 talking la.
>>36833773
And?
>>36833015
This will always remind me of My Dinner with Andre
So squat is by far the lift hardest to get down and good at, right?
>>36833790
No, it's probably the snatch.
>>36833790
>not deadlift
>>36833790
Clean and jerk
>>36833650
Honestly not that hard for the most part. Squats are usually moderately challenging but not awful. bench is usually easy. Pulls are usually easy except for the pause sets.
>>36833804
Can confirm clean and jerk is heaps harder than snatch
>>36833813
>>36833804
I-I don't think thats true for me :(
maybe i'm just so scrub i can't tell one way or the other
>>36833773
And?
>>36833801
>>36833790
Really, I have never performed a single lift correctly or well in my life if I'm being perfectly honest.
>>36833745
>when you almost feel sad for him
>>but then you don't
Why is one lift a day, alternating 3 sets across of 8, 5 and 2 + lighter lift + accessories such a terrible idea?
