What have you achieved today /fit/?
Just started PSMF today. Dropping from 209 lbs to 170 lbs. bf% will end up in the teens, so hello abs for the first time is now inevitable.
Nothing so far today.
Actually had a huge month of self-improvement. I had such a busy 12 months that I had done fuck all.
Doing something as simple as looking through your room and selling the shit you haven't touched in 12 months is liberating.
Nothing wrong with consumerism, but spend it on weight-gain powder and minoxidil 5% solution.
I forced myself to exercise legs again after an injury. The workout was awful
>>36830109
>>36830761
>>36830976
You're all gonna make it bros.
Nailed a chemistry exam, gonna take a nap then head to the gym. See if a buddy wants to try out the new noodle place that opened in the old Quiznos.
>bought my first proteinpowder ever (pea protein)
>had a good arm workout and noticed i'm making progress
>taking a weekend massage course atm and practiced what I learned yesterday on a relative
>decided to close my computer after posting this and went to sleep
>>36830088
Broke my 5k PR. Still feeling empty inside...
>>36830088
>What have you achieved today /fit/?
Epic shitposting.
Didn't tear a bicep today. Litterally my biggest fear.
>>36830088
hit my 1pl8 squat for the first time. feels good even it's still a long road ahead
>>36833511
I'm coming back from an injury and my squat is low too, but you build muscle quickly. Stick with it bruh
>>36833282
Are you on roids?
If no, stop worrying about it.
>>36830088
I still laugh about bolt's day leading up to his event
>wake up late
>get some fucking chicken mcnuggets
>nap
>more chicken mcnuggets
>go break a world record and win a gold medal
>>36830088
PR'd 170kg DL
Starting to reach my top now, gonna cut for summer then start again soon.
Started lifting a couple weeks ago.
Currently up to 70 lbs in squats, so that's something.
>>36830088
I have sciatic nerve damage and sort of squatted 210 today
>>36833511
just recently hit my 1pl8 bench and am about to hit my 1pl8 deadlift (I was repping 125 yesterday so I should be able to do 135 as a 1 rep max). I know the feel bro. Good job, keep at it m8!
I skipped an exam and laid in bed
>i told you all i was going to be no one
>and i did just that
