How do I stop jerking off to porn? I tried qutting, but it's a lot harder than I thought.
pls respond
>>36827574
You don't.
>falling for the nofap/noporn meme
Injure your hand (or dick, if you prefer), so that you can't jerk off for a few weeks without excruciating pain. After that it's just habit.
>>36827625
I never said stop jerking off, I said jerking off to porn.
>>36827641
Literally zero different m80
>>36827574
hard work and dedication m8
>>36827574
https://www.youtube.com/watch?v=8zXRk69a7-c
>>36827574
>Workout boost your testosterone
>Fapping boost your testosterone
The excess of testosterone becomes an issue, pretty much of the testosterone you dont catalyze become estrogen...
If you jerking off too much you become a pussy [spoiler]literally[/spoiler]
>>36827574
If porn is causing you problems, then you have good reason to either quit or significantly reduce your intake.
A good way to handle any addiction or dependency is to slowly try to wean yourself. For porn, usually this means starting to track how much you are watching porn. Let's say you spend an hour watching porn every day. Next week, make sure you only spend 55 minutes watching porn everyday. The next week, make sure you watch only 50 minutes of porn everyday. This is simple weaning.
You're probably going to relapse a lot, so don't feel guilty, it just means you were trying to wean yourself off of it too fast.
I did something similar to this and found that nothing really changed except for the fact that I wasn't impulsively watching porn anymore. I watch porn now, but I keep it in check and it doesn't really negatively affect my life (I don't watch it at work, I don't skip work or social functions to watch porn, I've never gotten in legal trouble for watching porn).
Try this for a while and come back and post results.
>>36827625
This inforgraphic is full of more broscience than the rest of /fit/ combined. Keep jackin tho lol
>also DO NOT reply without a timestamped icy pic. We all know that you shits look awful and just come here to shill. You will expose yourself for what you really are if you reply or keep posting with no picture of your own body.
>>36827574
Sauce
>>36827641
You stop by jerking off when you're horny. Just jerk off without porn, that's it. It won't feel as good at first, but once it's done any need for it will go away.
I quit porn a year ago, still come back to it every several months for a fap or two, but then quit again without any issues.
>>36827574
I'm 26 and it took me a long time to realize I was compulsively masturbating because porn was just available to me all the time.
Get a hobby, hang out with friends, don't be at your house all the time and you won't be tempted to look up porn and jerk off.
I went down to 1 a day by sheer force of will. That's a big accomplishement for me. You can do it bro.
>>36827625
>psychology professor
opinion invalidated
>>36827865
Moar pics of this qt pls
>>36827625
>Gives a gigantic post about why "nofap is bullshit and nobody should not fap"
>Ends with an analogy comparing masturbation to fast food
Which is it you mongoloid
fapping is great
porn is evil
any of you watched the new reverse sissy hypno videos on pornhub?
shit makes me feel good.
>>36828395
thats a cute pupper
>>36827865
vegeta steroids confirmed. not natty at all like goku.
>>36827574
You don't.
I fap like 10 times a week.
Feels gud senpai.
>>36827938
/Thread
>>36828923
link?
>>36830114
ph56e2d641dbd06
that's the first in the series, the guy has made three so far
there's also this one which is pretty good
ph5701534754688
I fap to porn like 10-15 minutes but don't cum, then go on with whatever. Is this bad as well?
>>36830166
>edging
Cumming is good for your prostate. Edging has no medical value.
People say there is no science to nofap, but dopamine levels are a very real thing. But, I will say it is dependant on your lifestyle, but this shit probably applies to a lot of people.
If you spend an average day playing videogames and jerking off, you probably always do those things when you're bored. And doing those things takes literally 0 effort, turn on the videogame and type in a porn site. Instant gratification and your brain likes that shit and thinks it's doing just fine. It kills motivation to do anything else like work or socialize because you know you can just feel good with an easier way.
I genuinely enjoy things a lot better after not fapping 1-2 times a day every day. I do think that clear mind/brain fog thing is bullshit though.
If you got a nice life, (steady job, gf/wife, friends) then this probably doesn't apply to you. Jerk off all you want, you really don't need the extra drive or motivation, you are used to doing those essential things. But, if you are a NEET, never leave the house, just play videogames and workout, problem with social situations, then nofap is for you. Why get that good feeling of a couple mins of jerking off when you have all those problems with your life?
>>36831547
>Citation needed
>>36827574
Fill your day with activities and avoid being at home alone as much as possible.
>>36831577
It honestly isn't though
pretty basic neuropsych
read a fucking book
