[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
Form Checkim
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /fit/ - Fitness

Thread replies: 16
Thread images: 3
File: form check'em.jpg (157 KB, 924x677) Image search: [Google]
form check'em.jpg
157 KB, 924x677
We point out flaws and suggest how I might remedy them.
>>
straighten you back out, try pulling your shoulders back and lifting your chest up.
>>
You look like a fucking FREAK
>>
File: 1444009107424.gif (2 MB, 360x360) Image search: [Google]
1444009107424.gif
2 MB, 360x360
>>36827074
Nigger go buy a barbell and do proper back squats. WTF am I even looking at here.
>>
>>36827074
get a heavier kettlebell and jelq before every workout to increase testosterone
>>
>>36827074
bb if you need a band to squat a kettlebell just go bodyweight and stop embarrassing yourself
>>
File: sweatingitensifies.gif (3 MB, 180x135) Image search: [Google]
sweatingitensifies.gif
3 MB, 180x135
>>36827105

This is literally my goal
>>
One time when I was pissed I grabbed two female friends by their waists and picked them up like I was carrying carpets. I remember it not taking much effort. How though? gotta be over 2plates with them, I warm up with two plates but I feel it
>>
>>36827248
Same, when I'm drunk I'll just pick people/random heavy things up, like thinks wayy above what I can lift when sober. Have seen videos of this phenomenon though and my form is always better than it is sober so something fucked up there.
>>
>>36827394
muh niqqa, it feels good lifting heavy shit for no reason when drinking, don't it.
>>
>>36827441
Fuckin oath. It's like your body is reminding you of all the cool shit it can do. Plus it's so much easier to lift things so you can feel all your muscles working but without the straining.
>>
Candito says a little butt wink is ok. I'm never watching the guy again.
>>
>>36827248
>>36827715
I find that I get something similar with when running when drunk - I feel no tiredness in the muscles. One time I ran back 2 miles to my house from a club, was out of breath but leg muscles felt completely fine. Woke up next day to crippling calf doms.
>>
>>36827776
He's right though. If you experience absolutely no lower back rounding at the deepest point of your squat, you're either a freak of nature, or you are cutting your depth above parallel.
>>
>>36827135
newfag pls. the resistance band is to train yourself to rotate your knees out.
>>
How about you check these?
Thread replies: 16
Thread images: 3

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.