>eca stacks you can buy in supplement stores
????
It's appetite suppression
It's lbm sparing by indirectly activating more beta receptor fat cells
Very slightly makes you burn more cals per day like 100
The chunk of your weight is still through deficit, but it helps you get there and increase the ratio of fat lost
Works well with intermittent fasting
I do about 18-6 to 20-4 fasts
Depending if I'm really busy I might do the standard 16-8
Dont go over a day though because there are diminishing returns for the benefits

just do clen

>>36824748

probably wouldnt roll around on 600mg caffeine a day since people have died taking 750-1000 once.

does it help at all while bulking?

>>36825520
What do you mean don't go over a day?
Also are you saying this works well with IF because of appetite suppressant of would it somehow make you burn more calories?

what if i also cant find bronkaid? and does it matter what time of day i take it? should i also skip coffee not to mess it up? and in the image, in the loading phase, do i take do i take dose 1 2 and 3 daily? or throughout the indicated days?

>>36825771
You're an idiot, I change my mind don't take anything

>>36826892
He said "Red Pill Me" in the OP. What were you expecting? Though props for trying to do him a solid.

>>36825520
>FUARK ACTUAL FUCKING USEFUL INFORMATION ON FIT WTF IS GOING ON

But yeah basically it suppresses appetite while making you waste energy through your body heating up

You'll burn more calories whilst wanting to eat less, but it can fuck with your health if you're stupid with it

It's a solid appetite suppressant and keeps you energetic so it's best utilized in a fucking intense cut. Try a psmf with it. I lost twenty good pounds in a month, not water weight, eating only a thousand calories of protein a day, and still getting it good in the gym, and never felt hungry.