Hi there. What's a good body weight exercise for targeting

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Anonymous
2016-04-18 04:11:16 Post No. 36824513
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Anonymous 2016-04-18 04:11:16 Post No. 36824513 [Report]

Hi there. What's a good body weight exercise for targeting the upper chest?

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Anonymous 2016-04-18 04:13:36 Post No.36824539
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Anonymous 2016-04-18 04:13:36 Post No.36824539 [Report]

>>36824513
Inverted, weighted headstands

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Anonymous 2016-04-18 04:15:04 Post No.36824551
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Anonymous 2016-04-18 04:15:04 Post No.36824551 [Report]

>>36824513
Reverse banded row deadlift press

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Anonymous 2016-04-18 04:16:11 Post No.36824563
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Anonymous 2016-04-18 04:16:11 Post No.36824563 [Report]

Plate loaded nautilus cage rolls

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Anonymous 2016-04-18 04:17:23 Post No.36824572
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Anonymous 2016-04-18 04:17:23 Post No.36824572 [Report]

Loaded Griller Cheesey Potato

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Anonymous 2016-04-18 04:20:57 Post No.36824597
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Anonymous 2016-04-18 04:20:57 Post No.36824597 [Report]

Night at the Museum

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Anonymous 2016-04-18 06:53:32 Post No.36825615
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Anonymous 2016-04-18 06:53:32 Post No.36825615 [Report]

explosive chin flips

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Anonymous 2016-04-18 06:55:35 Post No.36825625
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Anonymous 2016-04-18 06:55:35 Post No.36825625 [Report]

>>36824513
upper chest is a meme

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Anonymous 2016-04-18 06:56:38 Post No.36825630
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Anonymous 2016-04-18 06:56:38 Post No.36825630 [Report]

>>36824513
one handed squat press

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Anonymous 2016-04-18 07:09:36 Post No.36825684
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Anonymous 2016-04-18 07:09:36 Post No.36825684 [Report]

Pushups with elevated feet

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Anonymous 2016-04-18 07:20:09 Post No.36825741
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Anonymous 2016-04-18 07:20:09 Post No.36825741 [Report]

Reverse hip drive

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Anonymous 2016-04-18 10:32:13 Post No.36826712
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Anonymous 2016-04-18 10:32:13 Post No.36826712 [Report]

>>36824513
>>36824513
>>36824513
>>36824513
curls in the squat rack

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Anonymous 2016-04-18 10:41:08 Post No.36826769
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Anonymous 2016-04-18 10:41:08 Post No.36826769 [Report]

>>36824513
The Weighted Dips in the The Overheadsquat rack

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Anonymous 2016-04-18 10:42:23 Post No.36826779
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Anonymous 2016-04-18 10:42:23 Post No.36826779 [Report]

>>36824513
rack pulls

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Anonymous 2016-04-18 10:43:08 Post No.36826782
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Anonymous 2016-04-18 10:43:08 Post No.36826782 [Report]

>>36824513
reverse upside down cable fly french press on the smith machine

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Anonymous 2016-04-18 11:59:29 Post No.36827155
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Anonymous 2016-04-18 11:59:29 Post No.36827155 [Report]

>>36824513
Pike pushups.

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Anonymous 2016-04-18 12:00:46 Post No.36827162
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Anonymous 2016-04-18 12:00:46 Post No.36827162 [Report]

>>36824513
Any idea on a good body weight exercise so targeting my rear abs? I want a serious contraction.

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Anonymous 2016-04-18 12:09:22 Post No.36827201
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Anonymous 2016-04-18 12:09:22 Post No.36827201 [Report]

>>36827162
Salmon flags

But you have to balance that with some universal extensions otherwise you will get muscular imbalances.

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Anonymous 2016-04-18 12:12:31 Post No.36827221
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Anonymous 2016-04-18 12:12:31 Post No.36827221 [Report]

upperhead inverted didley doodle roped chin slappers

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Anonymous 2016-04-18 12:14:31 Post No.36827240
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Anonymous 2016-04-18 12:14:31 Post No.36827240 [Report]

Upside Down Diamond Pushup Squat Thrusts

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Anonymous 2016-04-18 12:20:25 Post No.36827278
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Anonymous 2016-04-18 12:20:25 Post No.36827278 [Report]

>>36824513
uhhh dips..? How do you not know this?

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Anonymous 2016-04-18 12:20:50 Post No.36827280
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Anonymous 2016-04-18 12:20:50 Post No.36827280 [Report]

Inverted Overhead Deadlifts