Alright /fit/, I'm a fatass, and I want to get in shape. Not like skinny, but more big in a muscular sense. I can lift quitem a bit of weight, but never used any actual weight equipment. How do I achieve any results? (Pic for body reference)
Self bump
READ THE FUCKING STICKY
>>36824246
>I can lift quitem a bit of weight
You look like you could barely lift your ass off the couch like >>36824483 said read the sticky.
>>36824246
do a SS routine, like a reg sparks routine, then eat at a big deficit, at least 700-800, read the fucking sticky, and stop being a fat as fat ass
STICKY
Also lose weight dude. Seriously for your health you should focus on calorie intake, not weight lifting. I doubt you would gain anything anyways, given you obviously eat like shit. Muscle is made in the kitchen, it is forged in the gym.
>>36824832 That's my current goal, I just wanted to see any tips for doing so. I'm sick of being a lardass, so I'm starting a strict cut on calories tomorrow
>>36824922
>tomorrow
>>36824246
A good 5 sets of read sticky
>>36825138 it's like midnight,I'm not eating anymore food tI'll tomorrow
>>36824246
Why don't you read the sticky lad?
>>36824246
back to /v/ virgin
