Sometimes our feels are the heaviest things we lift.
>>36824043
3pl8 squat, at least for me.
>>36824043
For me it's benching.
TFW no upper arm strength.
a FA definitely made that graphic. If you can't do those lifts you're bitchmade and should just an hero yourself.
>>36824085
can someone tell me something plz
my bench always goes up really slow, even on low weight. i see people benching PRs that go up as fast as my warmup with the bar
>>36824122
how do they do this? how can i make it go up faster
>>36824093
"fa" ?
>fat ass ? ? ?
>make those lifts
wish i saved that gif of that dude liftin, then tossing that qt3.14
>>36824093
this tbqh,
Never understood how 1/2/3/4 is a goal, easy as fuck
>>36824043
This is the one year benchmark for lifting
>>36824043
I booked tickets for my summer vacation last week
going to visit oneitis. It will simultaneously cause me to hurt, and cause my feelings to intensify.
why do I do this to myself /fit/?
>>36824043
3pl8 squat for real though. You just have to talk to get a gf. Have to crawl through hell to get that 3pl8.
>>36824253
Kiss my fucking ass, fuck anybody who thinks 4/3/2/1 is easy - those are stats what most normie non /fit/fags will never achieve. It's achievable from beginner standards in one year if you are autistic as fuck about lifting, and comes at the price of a year long bulk that'll leave you bloated as fuck.
> Tfw 3 plate squat, 4 plate diddly, 1 plate OHP but only 1.8 Plate Bench
>>36824043
For me:
> 1 plate OHP. Easy peasy, 70kg for reps
> 2 plate Bench. Not a problem senpai, I rep that shit too
>3 plate Squat. Okay, yes I can do it once or twice
>4 plate DL. Nope, nope, nope. I can't even DL 140kg for reps without tearing myself a new asshole
All depends on your weight really. It's not very balanced.
>>36824063
this
>tfw 1/2/2/4
>>36824043
I have been lifting 2 years and still don't know if I can bench 2pl8 lmao
>>36827268
> fat manlet detected
OHP because I have fucking atrocious rotator cuffs. I find squat easiest as I'm a cyclist so mega quads.
>>36824043
I'm currently at all those for working sets, with the exception of bench, where I'm running at 92.kg.
Completed all my sets for 1pl8 OHP last wednesday. Felt glorious, just gotta try squeeze 2pl8 bench in to fill in my 1/2/3/4 goal.
In order of what occured first: Squat, Diddylift, OHP.
>>36827241
Me too brah. Didn't start doing deadlifts until a few months ago, my form sucks and got to catch up to the rest of my lifts without hitting snap city
>gym memes official
the years have gone by haven't they
