Redpill me on bacon and eggs
They taste good. I like eating them.
Eat steak and eggs instead
>>36822599
Literally horrible for you. Enjoy your ass cancer and betus.
>>36822628
Who's the retarded fuck who made this with very little understanding of how insulin works?
>>36822645
this
steak, eggs, grilled mushrooms, and roasted bell peppers. i then eat an apple in the car.
>>36822688
butthurt vegan detected
>>36822688
look at the sources at the bottom of the picture
But yeah you, a gymcel with a very crude and broscience-based knowledge of nutrition posting on a mongolian horseback riding image board, know better than leading foundations of nutritional and health research
>>36822628
Who are these pictures even targeted to? Horrible formatting...
>>36822599
really good for you eat up johny
especially if ur on a low carb diet
>>36822899
Pinterest mom's.
They need shit to be colorful and drawn out for them to understand anything.
dem eggs look pretty good
bacon is optional, but I do love me some fucking eggs
>>36822599
They increase the size of my penis and also they motivate my sperm into practicing Brazilian Jiu Jitsu in order to choke out and arm bar rival spermazoa lurking in a sluts vagina
>>36822599
Good for your penis.
>>36822599
They taste good and can be eaten fairly regularly assuming the rest of your diet is in order and you're physically active.
>>36822688
>ebin bacon cancer mene
The problem is that eggs are best when runny, and then you'll need something (usually toast) to mop em up. Bacon isn't very absorbent. Steak is better, but still less than desirable
>>36822599
bacon has poor macros for the calories/amount u have to eat. lots of brands measure their protein per two slices, make sure u actually know how much you're getting.
it's also really easy to get tired of cheap shitty greasy bacon, and not that easy to find good shit
>>36823114
60 calories each
5 fat 3 protein 0 carbs
you high nigger
>>36822599
bacon and eggs like these sux, how many time do you take to prepare them and to wash the dishes? it's way easier to eat cereals with milk. less time preparing, more time eating op
Saturated fats got a bad rap in the 1950s because Eisenhower's doctor shouted to the world that they were the cause of heart disease before he had a lot of data, and then later crafted data to convenience himself with the 70s "Seven Countries" study, intentionally avoiding France and Germany, two countries with high-fat diets.
When another scientist suggested it was sugar that led to heart disease rather than saturated fats, Eisenhower's scientist then had a hissy fit and called him a dummy head and discredited him.
Now there's more and more and MORE studies coming out saying sugar was the real bad guy all along and nutritionists, rather than doing what other scientific fields do and say "oh, well now we have to explain ourselves because we've been confronted with this new, more correct information", they bitch and moan and go "well that's not what was in MY textbook and these fifty year old studies say blah blah blah". NO scientific community has been so steadfast and stubborn over something like this, which is why no one takes nutritionists seriously, especially fat ones recommending "dark chocolate Kit-Kat bars".
There's a fascinating article that was written about this in more detail, so before I blab anymore I'd like to link to this.
http://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin
>>36822599
Bacon and eggies are good for your tummy
>>36823140
Americas diet consists of carbs and a lot of them
America is one of the fattest countries in the world/ coincidence
imagine you have a kid, you dont feel like giving them cereal this morning
instead you let them eat a pop tart 38 fucking g's of sugar.
congratz ur child is now obese
>>36823177
What about Mexicans? They're even fatter than Americans, but their diet doesn't have a lot of carbs other than beans and tortillas
>>36823177
my dubbs confirms
fat is good carbs are bad mkay
>>36822599
Why do you want cancer and heart attack, OP?
>>36823193
mexicans decided to eat over 2000 + calories a day thats a little different friend
plus are you high nigger their diet consists of alot of tortilla not even joking all my friend here in texas eat almost 2 tortillas a day 93.3 net carbs
at 2 tortillas thats fucking 186 carbs of fking sugar lol
>>36823193
Rice and corn don't have carbs?
>>36823228
...that's 10 (ten) grams of sugar.
>>36823248
you can be this stupid??????
they add 5 grams of sugar
the sugar listed is the sugar added to the tortilla
98 carbs
carbs turn into sugar in the body.........
you cant really be this dumb
>>36822628
wow thanks for the redpill infographic
i always thought it was a simple matter of CI/CO, i never knew carbs were poison
>>36823274
>all carbs are the same as eating pure glucose
You can fuck off now.
>>36823248
sugar in nutrition facts tends to be shit. I don't know what he's talking about, but it's not uncommon for the "Sugar" listed to mean ADDED sugar; a lot of people ignore sugars in the food naturally
>>36823248
please educate yourself u fucktart
>>36823285
this is what im saying?
>>36823228
That's a big tortilla, used for burritos
Which are really only a Northern Mexican thing
>>36822628
>>36823277
But that's wrong, you retard.
https://youtu.be/30gEiweaAVQ?t=1947
https://youtu.be/4ZEZYu_7zR4?t=208
"Atkins" diet is palatable to "morbidly obese" proud merkins who vomit each time they read the word "broccoli". Given the same calories, carbs are better at handling weight. As a matter of fact, you need carbs (keto being only an emergency mechanism you won't really keep on going)
>>36823298
>actually giving a fuck about glycemic index
Do people eat just a tortilla? Do they not put other shit with protein and fat inside them or anything?
>36 posts in and the whole thread will now be nothing but shitslinging and namecalling
NEVER ask /fit/ about nutrition.
>>36823330
>Do people eat just a tortilla?
Nah, they use it to mop up the stuff on the plate
>>36823277
CICO is all that matters for pure weight loss. Fat loss might be slightly aided or hindered by various diets (at the extreme, PSMF focuses on protein and eschews carbs and fat, to preserve muscle while forcing your body to burn body fat; Keto focuses on fat with some protein while eschewing carbs, so your body burns fat for energy), but your overall WEIGHT will respond fine to CICO.
The biggest caveat here is that CICO only covers the weight you lose. Where you get those calories from will determine how easy it is to stick to your diet--which is part of why Atkins got so popular anyway, it allowed people to eat a bunch of foods they loved while losing weight. It's also why focusing on eating more veggies tends to make weight loss easier--it's a lot harder to overeat lettuce than hamburgers.
Ignoring nutrients, 2000 calories of chicken will probably make you feel fuller than 2000 calories of lettuce, which will satisfy your palate less than 2000 calories of ice cream or french fries. They will have near exactly the same effect on your body weight, but the ease of keeping to your diet will differ.
>>36823365
this man speaks the truth
>>36823365
>2000 calories of lettuce
I don't know m9 I think I'd be pretty fucking full after eating fourteen pounds of leaves
>>36823365
>2000 calories of chicken will probably make you feel fuller than 2000 calories of lettuce,
You'd have to have the stomach capacity of a professional eater to be able to down 2000 calories of lettuce
>>36823325
>>36823365
>>36823277 here, i debated putting /s at the end of my post
guess i should've.
(bit of background, my diet is mostly carbs because i'm a nogainz runningfag)
>>36823404
ah. CICO is pretty much only relevant to fatties though, anyone else is going to need different methods anyway
>>36823435
its relevant for cutting?
>>36823365
>2000 calories of chicken vs 2000 calories of lettuce
>600g of chicken vs 13kg of lettuce
yeah anon i guess which will make you feel fuller
>>36823460
For cutting you might want to take a more fine-grained approach to your macro distribution. E.g. keep protein intake at the normal level (+ maybe even supplement with BCAA or whatever, if you want) and then reduce carbs. Then every third-or-so-day you can do a carb cycle.
>>36822599
Pigs are cute innocent animals and eggs are chicken periods.
>>36822628
Lol I eat a Bagel with cream cheese everyday with my bacon and egg. Also why not just show the macros?
>>36823531
Die vegan shill. Really, get the fuck off this board.
>>36823531
hey look guys, this guy's period-shaming!
>>36822645
>>36822693
or just have bacon also with that. Bacon is so good
>>36823482
>>36823403
>>36823394
I think the point he is getting at is that it is easier to down 600g vs **kg of lettuce.
You'd get tired the first pound of lettuce unless you douse it with ranch.
>>36822688
Insulin and sugar are what cause cancer and diabetes.
