![ronnie-coleman-squatting-heavy[1].jpg](https://i.imgur.com/1ucFgBn.jpg "ronnie-coleman-squatting-heavy[1].jpg")
The funniest thing ever is when you see this massive upper body guy, who has chicken legs and has never heard of calf raises or squats.
Anyways, I know one of these guys who acts like he is so strong, but he is unproportionaly strong. He has a great bench (we were doing 5 sets of 10 reps, he was doing 150-155 on his last set or so), I was doing 95 5×10 because my upper body is tired and I was not feeling it today (monday). A guy asked him for workout advice for core and he says he doesn't even work his core, like wth. He has a big chest and arms, everything else is not impressive.
When we were doing squats, he was looking over at me and my friends acting like we were freaks because we could squat over 100 pounds more than 10 times, lol. He was doing 95 pounds 5 X 10 just like us but he was stuggling. He wasn't doing ATG squats and his form was not the best. Then, I do 5 ×10 130 and my friends do 165 5 ×10 (we could do a lot more weight if jt were 3 or 5 reps, need light weight for high sets and reps).
BTW why do so many people love working their upper bodies out only and love benching so much? I hate benching and think it is an overrated workout, someone who can squat or deadlift a lot is more impressive to me. I love squatting and deadlifting, but hate benching so much.
>>36821689
girls don't care about legs m8 stay mad virgin
xxoo
>>36821689
dont even fucking talk about working out when you bench 95 5x10 you fucking dyel
>>36821698
>caring what girls want
holy fucking shit, what a retard.
>>36821698
what if you're a homo? Other homos care about legs, a lot ;)
>>36821712
OK M8 keep telling yourself that while you squat lmao 2 plate for reps while I pork your bitch
They like pants that fit.
I just find squatting boring. It's not like a pull up where you throw yourself around or like a bench where you have this heavy ass weight hovering above you.
You just put it on your back and fall asleep while you go up and down.
>>36821708
>I was doing 95 5×10 because my upper body is tired and I was not feeling it today (monday).
read again, you fucking cuck retard
I wish more people didn't train legs just so I can find a squat rack easier
>muh leg day
>>36821746
>I'm a huge pussy with chicken legs please fuck my face
Yeah ok pal whatever you say
I don't ignore legs, but fucking hate working them out. I always get dizzy and feel like I'm going to puke on leg day.
I have a hip flexor injury that won't heal.
>>36821749
>still no info about max bench
DYEL
Lol all these virgins posting about actually working legs, you know its just all genetics right? If you have a good face literally all you have to do is curls and sit ups and you get mad pussy
>>36821749
UPPER BODY IS TIRED SO HE THINKS HE CAN BENCH LESS THAN A PLATE
YOU CANT MAKE THIS SHIT UP
>>36821778
Nah mayne. You're just a faggot.
>>36821808
sounds like you're just a pussy
>>36821815
>>36821843
shut up. you don't even train legs. you look fucking stupid
>>36821854
It started to heal with acupunture, but it got worse than ever because I squatted every day.
>>36821689
adults rarely wear shorts
unless you go to the beach no one can tell you got small legs
Legs any bigger than this look retarded.
>>36821867
I train legs. I'm dyel too but 95 lbs dude? Are you 80?
>>36821869
>I squatted every day.
you're only supposed to squat once a week
>>36821876
you don't even look like you lift with shorts on
>>36821698
that's just fuckin wrong
whenever i'm round my gf's she asks whether i have trained legs cause she always wants to massage them.
>>36821867
>>36821867
KEEP TRAINING YOUR LEGS LMAO
KEEP BENCHING LESS THAN A GIRL TOO
>>36821876
get on my level pleb
>>36821746
>heavy ass weight ready to make you a paraplegic
>hurr squat r boring
lol
>>36821885
lol, wtf. i squat every day with an occasional day off, not every program is a brosplit.
>>36821895
>you
Youre telling me THIS (the guy in that photo) doesnt look like he lifts...
HahHahaahahahahahHHahahahahahahahahahahahahahahahahahahahahahhaahhahaahhahahahahaahahha
Go back to /pol/ faggot,
>>36821908
yeah, and that's why you got injured
ever heard of a brosplitter that's gotten injured from lifting?
>>36821906
Pretty sure I fucked a girl with legs shaped like, you estrogen riddled cuck.
>>36821922
doesn't look like he trains legs no
most amateur cyclist who doesn't lift has twice as big legs
>>36821929
That's a different guy. I got injured last summer when I started lifting. Not from squatting. Just by walking with 135lbs at my waist.
>>36821929
Every bber ever?
>>36821689
Because pussy faggots can't handle pain in muscles that are in constant use like the core and leg muscles.
>>36821943
Big legs ruin aesthetics. It's about the V frame, not the X frame.
Legs are what autists fixate on when their upper bodies look like shit
>L-Looks like you skipped leg day Ch-Chad
>Your girl is thinking of the rashes on my inner thighs w-when you pound her v-vagoo
![1420777816404s[1].jpg](https://i.imgur.com/N9aKx7D.jpg "1420777816404s[1].jpg")
>>36821906
THAT'S FUCKING IT!!!
I'm stopping all leg training. I do not want to look like that.
>>36821963
tiny penis bitch with tiny bitch legs detected.
>>36821966
I once saw a meme type thing where it showed girls laughing in a high school hallway while another girl they were making fun of was hiding behind her locker starting to dry and the caption from the girls poking fun said "her boyfriend doesn't even train legs" then some other caption somewhere I've seen says real friends don't let friends skip legs.
>>36821929
i'm not injured, in fact i hurt myself quite often when i did a brosplit. been doing 5-10x1-2 for 3 and a half months now and have added 35kg to my squat, now doing 177.5kg for doubles.
>>36821712
>i lift for me!
>i just sculpt my body because i want to be the best i can be!
>it's my lifestyle!
le tip
You gotta be dumb to not work out your legs, they're literally your foundation. I can imagine somebody toppling over because their tiny legs can't support their disproportional top
Meh, IMO you can't call yourself a weightlifter if all you do is work your top half
the guys you probably see who don't look like they train legs are probably just tall as phuck with skinny calves with quads/hams that cannot be seen, i have never ever met a dude who doesn't train his legs, mainly because the internet is filled with posts ridiculing people who skip legs.
>>36822197
>i have never ever met a dude who doesn't train his legs
where do you train, gold's gym?
most people in the gym i see never do legs. then again, i live in a gym where doing endless sets of preacher curls is a common and welcomed sight whereas deadlifts are only ever done by me and one other dude.
>>36821847
Keep talking smack bitchboy its not gonna make your legs any stronger
>165lb squats
>>36821698
No one cares about legs, really? Last year, I heard these girls talking about this guys calves. Have got compliments on my legs before because I run and squat more than once a month unlike you, the stereotypical noob weightlifter. Ever thought why people don't complement your legs? Because they aren't muscular, unlike your unproportional upper body. BTW I don't just work out to look good, I do it for my health and mainly myself. BTW, have heard this hot chick say, "Ew look how small that guys legs are!" Just saying. You think women like skinny weak little legs? Or powerful, muscular legs? That's what I thought.
>>36821843
Thank you for saying it so I didnt have to
>>36821689
dude i was benching 295 before i fucked up my shoulder
honestly benching 295 i can still make myself tired with 165 maybe 185 tops its how you train
every rep you do hold it an inch above your chest for 5 seconds you wont need very much weight and your chest will be feeling it
>>36821689
>95 bench
please tell me kilos
>>36822456
also training like this really helps you increase your max do this for a bit and when you try going heavier again youll be a lot stronger on the negative.
lowering it it will feel a lot lighter so you can do more weight
>>36822460
lbs
it was for 5x10
>>36822460
ikr?
i have 315 bench 405 deadlift
never did squats and i started off doing 225 ass to grass
>>36821689
typical "but i train legs meme" shitposter that benches 95
How much do you think he squats if he's 5'10?
Goal legs 2bh
>>36822540
495 if he lifts for strength
225 if he lifts for aesthetics
>>36822553
lol you're so fucking stupid
>>36822540
225 for reps
>>36822259
devilish post
>>36822540
95lbsx3 maybe.
Those don't look like trained legs.
>>36821906
it looks cool
>>36822592
>225 for reps
you fucking retard
no way he lifts more than 185 x1
>>36822700
kek, i can do 185 and i look way shittier
>>36821906
mirin
>>36821876
I agree desu. I like big legs but anything bigger than that looks like shit.
>>36822391
You can almost hear the tipping of the fedora
Wandered in from the front page, I'm a fat nerd, like 5'10/190 and I never exercise. I can leg press 450lbs but I can't lift 100lbs. How did this shit happen?
>>36822854
leg press is a meme lift
it doesn't even count
>>36821689
You best be talkin about kg faggot
>>36822170
We do it to impress men, who actually do care about legs
>>36821906
fuck, natty? goal legs right there
They're better than people who only care about legs.
>>36822170
>self-improvement is now autistic
Wew lad
>>36822874
Another question, then, Is chicken legs kinda genetic? I do nothing and have strong legs, then I look at my dad and brother who actually go to the gym and they've got chickenlegs. It seriously just looks like I missed some kind of chicken-leg gene.
>>36822391
ahahahahaha cuck
>>36821689
>he has a great bench
>someone asks for tips as he benches 155lbs
Is this a meme?
>>36821689
>pussy pad
Lmao does he even lift
>155x10 bench
>impressive
You should probably start lifting before you bitch at other people
Also
>(we could do a lot more weight if jt were 3 or 5 reps, need light weight for high sets and reps).
No shit
>130x10
You're so fucking weak
>>36822966
It's because you're fat you fucking retard
>>36823112
Nah, it's all on my goddamn stomach, I don't even have an ass to sit on. I'm not some buttery southern nigger covered in jiggle physics.
You're just mad a dude who plays MMOs all day can vertical jump over a meter. It's genetics. You will always have chicken legs.
>>36824506
what scene is this or who is the actress
>>36824506
nice traps
>>36821689
If you're compelled to talk about your gym experiences as a noob keep stats out of the post PLEASE.
it's impossible to form a coherent response without my mind going to
>95 5×10
>95 5x10
You're weak as fuck OP and you're just trying to make yourself feel better by putting down someone who's stronger and more aesthetic than you by insulting his legs. It's a cop out. Most people don't care about legs so autists on the internet focus all their effort on them because it's the easiest muscle to have "above average" size/strength for. You're still a weak pussy and being tired is never an excuse for repping less than 135 on BP.
>People like OP actively post on /fit/
>They honestly think that they are being mired
>They honestly think that they are strong
>They give other people advice
Jesus Christ I think I'm gonna have to take a break from this site.
>>36821689
If you only lift to impress random 4/10s in the club than by all means skip leg day forever but if you want to get strong and aesthetic you need legs, just don't overdo them, but juicy tighs and existant calves(I see guys who literally have zero muscle there) are a must for a manly aesthetic body
>>36824506
>manlet
>roids
>small penis
LMAO.
>>36821689
>two DYEL faggs at the gym.
nigga, I'm weak and I bench more than your "strong" friend.
>>36821698
that's just a meme. Girls love strong powerful legs
>>36821689
Get stronger fagot. It is not like your numbers are very impressive.
Guy I do mma with.
Then again he has a kid and a wife and I don't.
>>36822476
Oh such volume!
I love working my upper body precisely because it can sometimes have that tendency to lag behind. If I could build a proportional body just squatting that would be pretty awesome. Bench is one of the best bangs for the buck for an upper body compound exercise. There are other good options but that's down to preference. You've gotta address your weaknesses, not make excuses OP.
>>36821906
Ok im gonna stop squatting
>>36824302
When you're fat, every day is leg day.
>>36821689
>Why do other people have different tastes and opinions, why do they do things differently
It's like this board actually has autism. Also kek at those excuses between parenthesis, you have some serious insecurities, broseph.
>>36826355
you sound like a cuck
>>36826050
You know, I thought of this and it's the closest thing to an explanation I can think of. Maybe hefting 190-220 pounds around is just that much work.
That feel you have a paunch to rival any 50 year old politician and your 68cm veritical jump freaks out your gym rat brother.
Muh genetics.
>>36826379
Yes, this is indeed the explanation. I used to be fat (120kg/260lb), then got skinny and turned straight into T-Rex.
>>36821906
2drumstickmeal.flak
>>36821689
I know you're autistic m8
>>36821689
>he was doing 150-155
This is an impressive bench to you?
>>36826630
it's good for a natty
>>36826650
Unless he's like 5'4, its not a number to be impressed by.
>>36821698
this. it's all about the glutes.
>thrusting power
>>36826668
it's in kg btw
>>36826791
read the thread. OP said it was lbs
>>36822391
umad?
People saying Zyzz's legs were small.
>lmao
>>36822480
f a t
a
t
>>36822480
>weighs 350+ lbs
>thinks 225 squat is impressive
>mfw
>>36821808
Stretch em
>>36826843
yes he had small legs. but he also had small joints (knees) and low quad instertions which makes them look decent even though they're small
>>36821689
Jesus Christ underage faggots please leave this board it's so obvious you're like 15
Thinking 150 for 10x5 is strong. Actually wut. I warm up with that weight m8. Im not even big thats bitch weight.
>>36821689
>acting like we were freaks because we could squat over 100 pounds more than 10 times
1/8 made me respond
>>36828268
>I warm up with that weight m8
i doubt it. 150 for that high volume is pretty intense. even pro bodybuilders struggle with that
>>36821922
>zyzz
Too bad abs on skinny twinks are like tits on fat chicks.
>>36829090
>150x50
>pro bodybuilders struggle with that
wew
>>36829090
pls tell me you're talking about kilograms
>>36829090
Please screencap your post and wait 6 months. If you don't cringe at the very sight of it by then, something with your program went really wrong.
>>36821689
>He considers you freaks for barely doing a 1pl8 squat
doubt
>>36826630
Yes if kg
>>36824506
Manlet and the cuck is a lanklet
>>36830160
Yes and notice how it's porn, not real life. The majority of porn viewers are manlets, therefore they make porn that have manlets as main target :^)
>>36821689
You can hate benching all you want, but at the end of the day, it is a test of strength in the same vein as squats and deadlifts...although it seems to get a lot more attention than the other two.
Bench is by far the hardest to progress on for me, but also offers the greatest feeling when I hit milestones.
To answer your question
People work on their upper bodies because that is what makes you look imposing, and look good when you are naked/ with your shirt off. And that is why most people exercise in the first place....and then there is /fit/
>>36829240
>twink
Please see a therapist for your extreme body dismorphia.
>>36830823
camera angles/10
>>36830946
Cant angle this though.
>>36831036
nearing the end
>>36831176
Yup, july 2011 I think. 220lbs. He was trying to get bigger in Thailand.
I don't ignore legs, but that doesn't change the fact that my calves are ridiculously small and refuse to grow. I'm 6'3" 195 lbs, squat 275x5 and deadlift 385x2, yet my calves are fucking stilts.
>>36821746
>throws 235 pounds on the bar
>calls family, lets them know I might not make it home
>with a strong exhale, powerjump forward under the bar
>with legs bent, back straight, engage: quads, abs, glutes
>allow compression, full a2g
>with all might, drive that fucking bar out of the hole
>do this for 5 sets, 5 reps each
>finished, walk forward, one step at a time, like a mighty warrior encumbered by holding the weight of the world on his shoulders
>crouch down to rest the weight on the rack, which makes a manly solid piece of metal on slightly loose metal crashing sound.
Squats, boring? Squats are fucking fun. Plus, ever seen those artist renditions of Satan? He has squat legs in those renditions, I feel satanic after doing them.
>>36831290
Squats and diddies dont hit calves enough silly. What you standing calf raise 3x8 max?
why do would you care about what other people like to do?
you like doing legs, he likes doing chest
so what?
>>36821689
>those stats
If you have been gymming for anymore than 6 weeks, please proceed to kill self
>>36822700
I'm 5'10, ~15% body fat, I can bang out 225 for reps (5x5 for example). Yesterday I did 235 3x5, and then 5 more reps stepping up by 10 each time (after doing 185 1x5 and 135 1x8). I look sort of like this guy. Plus regardless of myself, I know this asian dude that looks fucking small, but can deadlift 495 and squats 300 like a fucking joke. Size isn't as important as fiber density
>>36831336
190 going fully up and down slowly.
>>36831382
Come back when thats 315.
>>36821689
>>95 5x10
I've been working out for 4 months and I can already outlift your bench.
>>36831364
BTW got a female friend who weighs 130 lbs and squats AND benches more than you faggot
![friendzone-bra[1].jpg](https://i.imgur.com/iYqrBEe.jpg "friendzone-bra[1].jpg")
>>36831408
>female friend
lel
>>36821689
>Squatting less than 1 plate, for any amount of reps
>Making fun of people with chicken legs
dyel or underaged banned
If dyel, your life is shit. If underage, girls your age don't care about legs, but older chicks usually care more.
>>36831614
>Being such a beta, that you don't have back chicks.
Oh wait, I forgot you don't even have gf. No backup required.
>>36831648
if you think small legs don't matter to young girls you are a virgin. Because once the clothes come off and you look like a fucking carrot she'll start drying up
>>36831713
>Implying 13yo's can adequetly wet anyway
Kys you pedo
>>36829090
What the fuck are you doing with your life. Please leave this board and go re-evaluate every choice you have ever made.
>>36831382
![1433815307280237[1].jpg](https://i.imgur.com/trieM1f.jpg "1433815307280237[1].jpg")
>>36831664
neither do you, and you're also a virgin
>>36831713
teenagers just care about low body fat %. If you're cut enough to have a 6-pack you will reel in bitches, regardless of muscle mass.
>>36821689
Yes
because by the time she's seeing my legs she's past the point of no return
>>36831834
Nah brah, lost it to your mom last night,
>>36831849
>not lifting smart
legsfags will defend this
>>36831879
if you don't lift heavy, you're a fucking pussy
>>36831911
Id like to be able to walk at 50 thanks.
>>36831849
B A S E D
A
S
E
D
>>36821689
Coleman can't even walk anymore at 50 y/o, squats btfo.
>>36831964
Nah he's feeling great now he can walk 3 months after surgery.
He also has 2 complete hip replacements
>>36832004
i'm too busy doing a real man's sport and living to tell about it
>>36821698
lmao even in HS girls used to compliment legs.
Then i got really fat.
>>36831849
Guy dumb enough to voluntarily break his own back lifting weights has no regrets, shocking.
>>36821689
>>36821867
You dont train legs either with a fucking pitiful 5 x10 at 130, fucking grills lift more you cuck
>>36829090
has to be bait
>>36821698
this is what geneticlets tell themselves to make themselves feel better
>well who cares that i have twig legs anyway, it's not like girls like them lmao
tumor legs are considered unattractive to girls, decent legs that you get from squatting 3pl8+ as a natty are considered attractive to girls. sorry your genetics are shit tier m8
>>36821689
he has big chest and arms
>only benches 150-155 pounds
lol
it's saddest thing when i see cute guy with decent upper body and no legs
i blame fit for giving me quads fetish
>>36821906
Cute makeup bag faggot
>>36822891
bahahah
>>36822946
this is a non-sequitor, as we are arguing motivation's relation to goals. basically lifting for the sake of numbers climbing is quite autistic, and self-improvement lifting for enjoyment suffers from a lack of goal-based reporting ( gym journal intervention-performance quantifications ) is probably also autistic ( non-meme definition ).
Arguing for the validity of your own desires above others is pretty much stupid; do what you want and why you want, society will react.
>>36824575
Phoenix Marie
>>36834570
You sound like the autistic one tbqh famalam. I lift because I enjoy becoming stronger and better for my sport.
>>36821746
>fall asleep while you go up and down
what the fuck this has to be bait. Squats are the most demanding lift there is
>>36835550
*yawn* Oh excuse me, you were saying?
>>36825983
>arms bigger than legs
>>36835610
*Yawn*
excuse me were you homosexual roleplaying internet faggot?
>>36835723
at least im not a nigger
I used to love doing squats in highschool. Now my knees are fucked cause I have valgus knees so squatting heavy weight is impossible unless I spread my feet and point my toes outward. It also makes deadlifting extremely difficult. What are my options?
>>36835741
become one of those grills who does 5 lb reps of the leg press machine for 972 reps x 235 sets while posting on instagram
>>36821689
>Why do a lot of guys ignore legs
Training legs is hard and requires athleticism.
AND
They're not as vain and noticeable as upper body muscles.
Ergo: faggots that don't train legs and get really, really, really butthurt about it.
>>36835723
>>36835675
>>36835550
>>36835734
Such an elevated discussion. Well,sometimes I forget we wre on 4chan after all.
>>36835785
>training legs requires athleticism
Oh boy, we've spotted the retard.
>>36835753
What if I don't have an Instagram?
>>36835833
>we've spotted the retard.
Squatting requires a little bit of kinesthetic awareness... which you didn't learn while in mommies basement lmao.
>>36821906
Please snap my neck between those thighs!!
>>36826355
>>36826355
>>36826355
>>36826355
>>36826355
>>36822700
185 1RM ain't shit. Anyone with functioning legs can hit that in a couple months starting from nothing.
![d91e5fb1d14d2a0c9a178a53514bafc4[1].jpg](https://i.imgur.com/1gdwuav.jpg "d91e5fb1d14d2a0c9a178a53514bafc4[1].jpg")
>>36835853
So do plenty of lifts
My mom btw
>>36821689
dude with lifts like that just uh... yeah... shhhhhhhhhhhhh
>>36835853
Joke's on you, I set up a home gym in my mom's basement.
>>36836020
>So do plenty of lifts
I do.
In doing so, I've learned that most people are basically crippled from being lack-of-activity-retarded.
>>36836199
>I set up a home gym
Of course you did, Sean
State of the art?
Right?
>>36821689
>implying calf raises work
>implying calves grow
>>36836020
>>36821689
>155
>a great bench
>>36821689
>benching 95 pounds
are you in fucking middle school any untrained man can do 135.
>>36829090
>tfw I went from 135 3x5 to 190 3x5 bench in 3 months
>he thinks 150 for volume is impressive
YOU CANT MAKE THIS SHIT UP
>>36821876
That's p close to lean natty limit if you're >6'0 tbf
>>36832047
>lifting isn't a real man's sport
Get out
