How come deadlift is easier after bench press? I've been switching the days up and this combination improves my deadlift dramatically.
It's written that way in Rippetoe's Starting Strength meme workout plan too.
Why?
Posterior chain reflux arc.
Bosu ball throwback so work it also.
Try deadlifting with doubleunder grip for a few sets at 80% weight, got my regular working set up by 5kg.
>>36820828
bc in pic related, girl in the middle is fat
>>36820850
Want to explain that in layman's terms for me, thanks
>>36820870
Bench engages some shit that the deadlift needs warmed up.
Bosu ball throwbacks do it also.
Double under grip at a lighter weight before regular deadlifting does it much more efficiently - in my experience it put an extra 5kg on my 5rpm.
Marry 3, fuck 2, kill 1
Cause push/pull you bro split faggot, welcome to ultimate routine breh
>>36820828
Hot damn
Will need source on this
>>36820828
Would absolutely fucking destroy the middle one's pussy, despite the jew nose.
>>36820828
Middle one's stupid tattoos "fashionable platinum grey hair" gonna go downhill fast.
The one on the right though, dat big thigh, butt, and beautiful pale skin hnnn
>>36821006
marry 1, fuck 3, kill 2
>>36821819
>>36821776
>>36821695
IG/buttholevegan
>>36821831
Same bro
Tried not to look but the I failed now I'm horny thanks a lot OP
