Alright /fit/
What are the absolute best ab workouts?
>You just need low body fat faggot.
Enough with the memes. That is a huge part of it but they need to be targeted as well.
>>36819991
Blastoff pushups
>>36819991
Hanging leg raises , Russian twists, decline crunches and planks.
Sit-ups on decline bench gave me some pretty big fucking DOMS
reading your 1 Rep Maxes
one set of one rep is enough
That's not how you tell that joke, breh.
V-Ups
Hanging weighted leg raises
Weighted planks
Basically all you need. I do each of these exercises on a different day on my 3 day routine
>>36819991
Cable crunches
Cable twisting crunches
Cable twists
Weighted decline crunches
Russian twists
Hanging leg-hip raise
Hanging windshield wipers
Ab-wheel rollout
Plank/sideplank
just to mention a few
Do normal rep ranges 6-12 reps
>>36820043
Fucking kek
>>36820074
Can you give me the run down on cable crunches, every time o do them if doesn't feel right.
Everything listed in this thread is to build core strength. I've never isolated and I maintain a six pack year round, it's not a meme ffs.
if you have gymnastic rings at your gym to leg raises not them much harder than the bar
>>36819991
Just different kinds of crunches...
Done lots of different ab workouts. I prefer exhaustion by sheer volume of simple exercises for abs.
>>36820201
NICE.
>>36820177
Same. My lowest ribs hurt the next day after doing them improperly I think.
This is by far the best an workout
>fork putdowns
>>36820243
>fork putdowns x F
>>36820229
Ty bb, I seen your pics as well, Lookin good.
>>36820074
>>36820177
>>36820241
Cable crunches are the shit
Step 1. Arch back like you're twerking your ass up
Step 2. Curl down so your elbows hit your knees and your head is in your crotch like you're sucking your dick
Just practice, try not to swing or move at the hips. Destroys abs.
Also use heavy weight, you should hit 200+ on the stack quickly
>>36819991
Calorie deficit of at least 1k per day for multiple weeks in a row... I do not remember the last time i did a directly related ab workout... lol
Get your diet in check bro.
Drink at least 1 gallon of water a day
Water is life
>>36819991
i think that's the gym i go to back in florida.
>>36820043
kek
