What were your macros yesterday, /fit/?
Calories: 1331
Fat: 33g
Carbs: 38g (21g sugar)
Protein: 208g
>>36817265
What sick bastard did this?
>>36817265
>1331 calories
This is now a manlet thread.
>>36817274
>>36817265
Calories 1337
>>36817299
literally why
>>36817299
my sides
>>36817265
what the fuck did you eat? cottage cheese with oats, washed down with a protein shake dissolved in water?
>>36817265
2985 cal
170g protein
99g fat
374g carbs
>>36817477
about 1000 of those calories were from 0.5kg of chicken breast and some cottage cheese. the rest was vegetables so yes you were correct
>>36817511
Jesus that's great. Height/weight?
I feel like I've never really had to cut but I've never been over 185lbs.
>>36817574
5'8" 150lbs. I want to get down to 135lbs ish whilst preserving muscle so i'll finally have abs but i can't be bothered to spend 2 months doing it so i'm just doing PSMF
>>36817634
What is PSMF?
>>36817299
I literally have never laughed so much at a post before. Good job
Gonna shit on some public toilet lids now
>>36817634
Why would you want to get down to 135lbs at that height?>>36817676
>>36817702
140lbs i mean, i use kg and got my numbers wrong
>>36817743
Still though that's pretty low but you'd be lean assuming you lift. Do you play sports
>>36817299
>>36817265
More of this kind of mischief pls
Tfw cutting.
>>36817265
>1300 kcals
the auschwitz diet?
>>36817676
Not that anon, but this is what I found.
>>36817799
what app/program is this?
>>36817874
Cronometer.com
There's an iPhone and Android app for it, which are okay, but still work just fine for entering food when you're not at a desktop / laptop.
>>36817763
i've been lifting consistently for about 4 months and started out fat but with no muscle at all, literally skeleton with fat, started out failing 30kg bench but i'm on 62.5kg now. i don't play sports
