Protein. There's no fucking WAY I can get 180 protons a day. How the hell are you guys getting your body weight in grams each day?
Especially bcuz I'm cutting: 2500 maint, 500-1000 deficit. I eat oats in the morning. 1 protein shake throughout the day. And some meat in the evening. Also, I'm a broke college fag at the moment. I need cheap protein advice.
>inb4 eat your own cum roulette meme
>>36816834
you want all the best things. its not how it works. there's no holy grail of low calorie, cheap cost, high protein food. you are cutting and you are going to lose some muscle. it happens. get over it.
if your maint is 2500 you def dont need 180
>>36816834
chicken breast you can get for 2 bucks/1 lb/100 protons roughly. pretty cheap.
>>36816834
wheat germ (add to oatmeal) this shit is cheap and gives an extra 4-5 grams of protein.
canned tuna. buy en masse when its on sale for ~$1 a can. just dont get kill from the mercury
Do you really need 180 grams though?
>>36816943
yeah I don't need the holy grail, just some help. I get like 80-90 grams of protein a day.
>>36816953
I thought the gold standard was 1gram per 1lb.
>>36816954
Thanks. That's quite affordable actually.
>>36816834
Chicken and white fish like plaice or haddock
>>36816977
agreed. saw a study that suggested .79 per pound of body weight is optimal.
>>36816977
I mean, I'm 180lbs. I would even be happy with somewhere around 120 protons. I just don't wanna lose too much mass because I'm training pretty fucking hard.
>>36816834
If there's 100 grams of protein in a 16 Oz steak; 50 grams of protein in 2 scoops of why, and 8 grams per cup of milk, I think you can find a way.
>>36816834
Working out is expensive OP. Food ain't cheap. You might have to wait until you graduate. I was emaciated Somalian in college because I was always hungry.
>>36817004
>milk
>cutting
lol
>>36817004
Simply cannot afford to buy a steak every day. My god, I would love to though.
>>36817023
Yeah great post you fucking retard.
Because even if you stay under maintenance but drink milk you'll gain weight won't ya?
Kill yourself and never reply to me or my fellow posters again.
>>36817036
Get some over fucking meats then. Get some tinned chilli or curry. Fucks sake use your bloody head.
>>36816834
>figure out your body fat %
>subtract from your overall body mass
>consume one gram of protein per pound of LEAN body mass
i just saved you 15% or more on your food bills. youre welcome
>>36817036
you can buy a big ass spiral ham for like 8 dollars (99 cents per pound). around holidays when turkey goes on sale you can buy a big ass turkey for like 70 cents per pound.
>>36817045
how are you supposed to stay under maintenance when you are drinking 120 calories for 8 grams of protein?
literally get cancer
>>36817045
>Because even if you stay under maintenance but drink milk you'll gain weight won't ya?
we arent all hamplanets, many of us are concerned with body composition and consuming something with over half of its calories from simple sugars is not a good way to maintain lean mass and encourage fat loss on a cut
6 eggs, 100grams of oats, 300ml milk=65 grams protein, about €1,20-1,50
300 grams of chicken =60 grams protein, about €2,00
500grams of quark=50 grams protein, about € 0,70-1,00
Fill rest of cals with veg, rice and potatoes. You're welcome.
>>36816834
Chicken breast bruh
>>36817045
lol that roid rage
>>36817050
thanks for the protip
>>36817056
i'll try to remember this for november lol
>>36817045
I drink skim milk all the time on a cut. 90 cal and 8g protein. Seems good to me
>>36816834
Buy bulk meat senpai, it's literally dirt cheap, as in a bag of dirt from a gardening store costs more than a bag of bulk beef mince
>>36816834
canned tuna/salmon
meat that's on sale
protein powder
eggs
beans and rice
>>36817065
Because you don't get all your protein from milk retard.
>>36817067
Get enough protein then dip shit.
>>36817092
Ain't even on roids, it's just my energetic writing style.
>>36817109
I never objected to drinking milk dickcheese.
>>36817109
>that glycemic index
>58 wasted calories per serving
confirmed for never making it
>>36817139
if you drank less milk you wouldn't be such a fatass and you wouldn't be so defensive about your shitty eating habits
>>36817067
Milk is actually fantastic for maintaining lean mass while cutting, I've lost more fat and kept more muscle by drinking a litre of full fat milk after every workout than I did cutting without milk.
Holy shit what do you need 180g of protons for?
I thought its 1-2gramms of proton per kg of lean mass
Why do amerifats meme their lbs
Its not that the average hooman bean needs 2g of proton per kg of mass
>>36817056
I buy about a dozen turkeys every year when they're cheap after Christmas and store them in my freezer, most chicken tastes like styrofoam once you've experienced the glory of eating turkey meat daily, feels good man
>>36817050
Thanks bro. Saved me 45% off my protons bill
>>36816834
The ultimate in cheap protein sources is to buy a rifle and a hunting permit, my uncle and his family have eaten pretty much nothing but venison, boar, duck, trout and pheasant for the last 25 years, I spend more on groceries in a week than they do in a whole year.
>>36816834
Here OP, let me shill this app for you
dont get memed. Its not like youre suddenly gonna not gonna have gains cause youre only eating 80g of protons a day.
>>36817332
It plans an entire day of eating around your macros for u
>>36817050
doesn't that only maintain muscle though
So basically what I'm going to do:
Buy chicken breasts in bulk. Add milk to my shakes. Aim for a new set index of 120g protons/day. I think we'll make it.
>>36816953
>>36816954
>>36816994
>>36816995
>>36817050
>>36817056
>>36817081
>>36817122
>>36817139
>>36817173
>>36817219
Also I'm going to make an industrial sized meat-locker for the 100 turkeys I'll buy in November.
Skinless boneless chicken breast. Here in Canadistan you can a package of it for $10 and it varies from like .8 to 1.2 kilos or 2-3 lbs. 1 kilo is about 300 grams of protein for about 1700 calories.
Canned salmon is good, canned tuna is even better. 30 grams protein for 160 calories in the little cans and they're like $2
>>36816834
eat meat you fucking faggot
>>36817386
read the OP, he clearly stated hes on a cut. unless youre an absolute dyel youre not going to gain muscle on a cut anyways
>>36817869
right, he says he is on a cut but if he is trying to eat his weight in protein then isn't he is trying to build muscle?
>>36816834
Oh for fuck's sake I never cease to be amazed at you guys that can't fucking EAT for some reason. It's the most natural thing in the world, as natural as sleeping or taking a dump, but you can't manage to do it somehow? Really?
Instead of eating only 3 meals a day, eat 3 meals a day plus 2-3 snacks between meals. Make those snacks mostly something like meat and cheese and milk. You'll find that you'll actually have to be careful not to over-eat protein. Now GTFO of here.
between protein shakes, eggs, chicken breast, steak, beans and -- if you really have to -- protein bars, it's pretty easy to hit even ridiculously overkill proton goals.
>>36817065
>the only milk in existence is 2%
>you can't drink only 1 or 2 servings a day
12oz chicken breast: 60-80g
cup greek yogurt: 25g
4 eggs/egg whites: 25-30g
pasta/oats/veggies/beans/bread: 20-30g (whole day)
whey: 25-50g
if you dont want whey, increase any of the aforementioned
>>36818149
THIS. FUCKING THIS.
WHY CAN'T YOU SKINNYFAGS GET THIS THROUGH YOUR HEAD? IT'S SO FUCKING SIMPLE BUT YOU CAN'T WORK IT OUT ON YOUR OWN, SOMEONE HAS TO TELL YOU THIS? FUCKING EAT!
>>36816943
>there's no holy grail of low calorie, cheap cost, high protein food.
LOW FAT CURD
C
U
R
D
