[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
30 days workout and diet plan
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /fit/ - Fitness

Thread replies: 23
Thread images: 12
File: 1459011981639.jpg (193 KB, 1000x1428) Image search: [Google]
1459011981639.jpg
193 KB, 1000x1428
Athletic but need to get in perfect shape got 30 days left till swallow/10 fuckdoll visits 5ft10 68kg
>>
>>
pushups, crunches and light cardio for 10 minutes every day
>>
File: 1457358332287.jpg (77 KB, 690x460) Image search: [Google]
1457358332287.jpg
77 KB, 690x460
>>36815819
Fucking this

It takes at least 2 years of eating right and moving heavy weight against gravity to be in """"shape""" but you'll never be """""""perfect"""""" unless you blast and cruise high dose test and tren for 5 years
>>
>>36815806
Goddamn OP.

You really failed on the don't make your pic more interesting than the thread front.

11/10 would miscegenate with her
>>
>>36815806
just do something from neila rays infographics, one of those superhero workouts or whatever
>>
File: dyel_andchill.jpg (358 KB, 960x909) Image search: [Google]
dyel_andchill.jpg
358 KB, 960x909
post hot black grills
>>
>>36815856
kek

fags i'm already in shape 100 pushups x 100crunches 3times/week just need to peak jeeshus
>>
>>36815806
Take gear
>>
File: 1441813940613.jpg (70 KB, 692x732) Image search: [Google]
1441813940613.jpg
70 KB, 692x732
>>36815902
I don't think I like white girls anymore /fit/

TFW Black QTs will never notice you
>>
File: 1432552494794.jpg (109 KB, 683x1024) Image search: [Google]
1432552494794.jpg
109 KB, 683x1024
>>36816027
>>
>>36815994

Well you're already fucked then compadre. Read the sticky three times/week + light cardio.
>>
File: bundleofbrittany-6.jpg (100 KB, 640x640) Image search: [Google]
bundleofbrittany-6.jpg
100 KB, 640x640
>>36816035
>>
>>36815994
do you run 10 kms every single day too?
>>
File: o1hbhheXFJ1scpynio1_1280.jpg (118 KB, 714x733) Image search: [Google]
o1hbhheXFJ1scpynio1_1280.jpg
118 KB, 714x733
>>36815902
>>
>>36816131
>>
>>36815806

Stop posting those awful niggers and I might help you out.
>>
>>36816316
look closer she s dyed black colours wearing off
>>
>>36816027
Black girls don't really go for skinny dudes, gain thirty pounds and one or two t-shirt sizes and you'll do a lot better.
>>
>>36816560
Fuck you're right anon, I'm ordering why protein as we talk
>>
>>36816607
Amber rose is white dude
>>
File: RqxKdhA.jpg (95 KB, 665x586) Image search: [Google]
RqxKdhA.jpg
95 KB, 665x586
>>36816624
do you consider yourself white likewise jew?
>>
>>36815806
>>36815902
>>36816027
>>36816082
>>36816308
>>36816131

So much sex dark skinned women. Why would you want pasty white girls when you can have ebony perfection?
Thread replies: 23
Thread images: 12

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.