I'm confused by that pic

What am I shoving out?

>>36814791
>pic unrelated

Not really, face pulls are a much more effective option

>>36814776
>>36814791
pretty sure it's impossible to hit rear delts with push ups (handstand excluded)

>>36814776
Depends on what result you want.In my opinion, hell fucking no.

>>36814791
I sure what they mean is 'continue to keep your rear delts flexed as you come back down to the ground'

>>36814776
press
push press
btn press

>>36814810
Pic still unrelated

>>36814810
you ever done hand-release push ups with a band, sunshine?

>>36814834
sounds like crossfit shit

>>36814834
>calisthenic fags will defend this