When you do skullcrushers do you tap the bar on your forehead, nose or chin?
behind the head?
>>36814385
What? the bar goes way past my head when I do them. You must have short arms, OP.
>>36814388
>scullcrushers
>touching behind head
waaaaat?
>>36814397
and this is how I know /fit/ is a lost cause
You're the type of guy who expects coffee when somebody asks you to frenchpress
>>36814385
foregead, how else could you crush your skull
what is better, doing them on the floor or standing?
>>36814385
i'll bite
behind your head, don't literally try crushing your skull faggot
plus you stretch your tricep more that way, and involve more of your lats as well, Rip said so
https://www.youtube.com/watch?v=-rh3MHnRI_I
>>36814497
oh now u are fucking trolling
>>36814424
>coffee
>french
nice try, amerifat
>>36814535
uncultured swine
>>36814524
Thanks for the link, was really informative.
>>36814397
https://www.youtube.com/watch?v=-rh3MHnRI_I
>>36814524
Actually learned something new.
>>36814524
This is basically combination of pullover and typical skullcrushers. More weight, less isolation.
Skullcrushers behind the head are actually called french press
>>36817320
>filename
kek
>>36814424
I chuckled.
>>36814385
I tap my bar to your mum's arse.
