Hi /fit/, first time visitor here.
Your sticky doesn't seem to work,so I figured I'd ask you guys instead: what's the best way to tone the triceps area and lose the flabbiness there?
Dips + lose weight, fatty
>>36813955
>tone
die
>tfw sticky is kill
>poor dino running for nuthin'
>>36813955
>bait
Lose weight
You can't target specific areas of fat. If all you want to do is lose weight do cardio.
>>36813965
>>36813970
pls no bully this is my first time here
>>36813963
>>36813976
Any tips on how to lose weight at home? I'm a poor third-worlder who can barely make rent, so gym's off the table.
>>36813993
You can't work out how to do cardio at home?
>>36813993
Go running (if you wont get murdered)
tricep kickbacks and skull crushers are good for developing triceps.
>>36813993
Stop eating so much. Run.
>>36813955
Wrap something like tape around the area really tight and do jogging.
>>36813955
tone your ass, you colossal faggot
>>36814009
and remember to flex the triceps really hard and keep your arms straight at all time during the run. This will tone the fuck out of the area.
>>36813955
>tone
>spot reduction
oh god the horror bring sticky back pls
>tone
What do you mean? The sticky is just fine!
>http://fitsticky.com/
>>36814000
why when doing tricep kickbacks with my right hand I get a very very slight pain in the back part of my shoulder? It just last a second, everytime I finish my set. Currently doing them with 6.25kg
>>36813993
skipping rope bro, it's fun as fuck
if you enjoy outdoors, go running
>>36813955
TONE
O
N
E
