what do u think of the steak and eggs diet
>>36811259
Well, you'll eventually need some carbs if you're going to do any resistance training. But steak/eggs is an amazing meal to have a few hours before or after intra-workout carbs.
Add some sauteed liver as well
>>36811298
>you'll eventually need some carbs
There are literally anabolic diets that focus on avoiding carbs to put on mass
Add a cup of brown rice with quinoa
>>36811311
>implying they work
>>36811311
Correct, they focus on insulin spikes to build mass post-workout. Keeping carbs low before and after keeps insulin low, maximum insulin building.
John Keifer's Carb Backloading program, basically.
>well done
Why not add ketchup and a1 sauce faggot.
>>36811259
Sounds like a great way to clog your arteries.
>>36811489
hello grandpa hows the 80's going?
>>36811259
that steak looks super shitty.. my dogs probably wouldn't even eat it.
>>36811311
Aren't carbs a required substrate for muscle hypertrophy? Why would you hobble yourself?
>>36811259
>>36811520
Steak with green shit? I thought that was how I knew it went bad.
>>36811259
Steak and eggs are not vegan bro. When will you guys learn?
This destructive diet should be banned by trump
>>36811259
This with some green onion, serrano peppers, orange juice and an apple.
If I could Id probably eat this everyday.
>>36811336
pretty much.
>Skip Breakfast
>Lunch at noon consists of lean rare steak and 3-4 eggs (add more whites like quarter cup if I feel like it)
>quarter cup of hot water with 2 tablespoon coconut oil for the fat quota.
>quarter cup of cold water with 4-5 tablespoon of chia seed (that's 80-100% of your day's fiber)
>dick off til 4-5pm on black coffee.
>gym
>7-9 pm nothing but chicken breast alfredo pasta and if I can fill more in my stomach some ice cream.
It's good and all until you have shit like picnics and girls that fuck up personal life.
205 down to 170 kept most of my lifts and dropped 5 pants sizes. 31's feel good.
>>36811597
>implyinh steak and eggs dont have shitloads of fat already
That dish twice a day seems like a good idea even for cutting
>>36811616
they might have 20-30g of fat in the entire meal, but I'm eating at least 90-100g protein in that sitting.
You generally need 1:1 protein:fat
https://www.youtube.com/watch?v=Wpjk0oGjiME
i can't stop singing this
How can you eat that shit?
I'll stick with my beans meatfags.
>>36811773
>not brocolli and tofu
Fucking retard i swear
>>36811259
Basically an expensive and less varied version of keto.
Honestly, if you have money for that much steak and eggs, just have steak and eggs as much as you want with some veggies for micros, plus some carbs. Rice or oats would be fine.
Steak and eggs is pretty amazing by itself as a meal, but not as the only thing on your diet.
>>36811311
>to put on mass
uuuhhh no doesnt work that way
>>36811489
Go eat tofu you faggot
>>36812318
I've done steak+eggs and a fuckload of spinach, chia seed and a multi. dunno where I'd get the calcium from otherwise. I could eat the bone.
>>36811259
Steak and eggs + oatmeal or bagel(s) with a glass of milk is a top tier bulking breakfast
>>36812359
Why not just drink some milk for the calcium? Cheap as anything, and a glass isn't hard to get. You could even put it in tea or coffee.
But adding spinach sounds like a good plan.
>>36812552
The usual idea behind the steak and eggs sort of diet is to keep carbs as low as possible. Milk is not compatible with that.
>>36811259
pretty expensive, and also not very calorie efficient, why not just eat chicken and rice like everyone else? you get to eat more that way, and after a few days of steak you get sick of it anyway so that's not a valid reason
>what do you think of my artery clogging diet
>>36811511
>hurr fuck off back to 300 BC eratosthenes! muh flat earth conspiracy theories!
/fit/ logic
That steak looks like dog food.
>>36811537
that milligram of herb is probably the healthiest thing on OP's plate
>>36811489
>workout multiple times a week
>eat vegetables and fruits regularly
>cardio multiple times a week
>drink only water
>YOU WILL DIE FROM STEAK
virgin
>>36811259
Mirin my brunch, fags?
>>36814111
>>eat vegetables and fruits regularly
That's already very different from the drivelous "steak and eggs diet" OP proposes. Try to be a little less illiterate next time.
>eating solid foods
>not drinking pure olive oil
cmon plebs
https://www.youtube.com/watch?v=ttC7KbE_uDo
>>36814123
>banana and ketchup
10/10 made me barf a little
>>36814123
Were you raised in a barn?
>>36814123
k-ketchup... on b-bananas?
>>36815704
>>36815704
>>36815722
>>36815910
hi new friends.
>>36811597
Are you me?
I started at 210 and am down to 169 even, I seem stuck their right now but I'd really like to get to 160
