Today was one of my hardest leg days yet. And would love to compare it.
Squats:
1pl8 X 15
3pl8 X 15
4pl8 X 5
Then leg press machine (did a few more than listed):
16pl8 X 25,20,15
20pl8 X 15,12,10
14pl8 X 20,15,12
10pl8 X 15,15,15
Quad kicks(x3)
100lbs each X 30
150lbs each X 20
200lbs each X 15
Calves sit down machine with plates (x3)
230lbs X 25
180lbs X 50
140lbs X 75
90lbs X 100
Hammy curl machine (x3)
140lbs X 30
170 lbs X 25
200lbs X 20
200lbs X 20
What was your last leg day like?
Pic is my legs after
nobody does leg day on /fit/? figures
20pl8 lol
anyway i just did 3x6 squats 2x6 deads 3x8 front squats 3x8 snatch deads with babyweight cuz im dyel
>>36810331
Leg day today for me too. Nice legs op, you're a pretty big dude. /fit/ doesn't actually workout though. They just meme about it.
>>36811465
There's a CBT always up. If you keep posting "rate my specific body part" threads you won't get a lot of responses.
Aight boys, rest day for me
>>36810331
Quads looking thick op good job
>>36810331
You seriously do like 1000 reps for leg day? Are you retarded?
NINE HUNDRED POUNDS AND ONE THOUSAND REPS?
please direct me where you bought your gear from
>>36810331
Usually just do triples until I find a good work weight and then do that for 3 sets. Typically ends out around 455-475
>>36811465
>>36810331
>>36811562
can't believe it actually took me a few minutes to realize this was satire
>working legs
>ever
