HEIGHT
WEIGHT
HOW MANY PULL UPS CAN YOU DO
GO
5 ft 10 inches
155 pounds
15ish
6'1''
180lbs
3 pull ups
8 chin ups
>>36809437
6'1
163lb
14
5'8, 210, 7
6'
178
16
>>36809437
6'2
230
15 on a good day
6'5
215
15
>>36809480
Mirin
511
160
20
5'9
180
22
6' 200 lbs
23
6'4
182
0
>>36809437
Quick question:
Does a pull-up count if I'm not dead-hanging into it? I start with feet firmly on the ground but with elbows and arms straight up/without any bend and can easily pull myself up. But on the way down, I can't pull myself back up unless I go back to the starting position with both feet on the ground.
Beginner btw
>>36809535
No that doesn't count
>>36809541
Alright, thanks. Based on what I described, any specific way you'd recommend progressing into a real one?
174
5'10"
23
6'1
200
15
>>36809437
6'2"
220
are you fucking kidding me
i can barely pull myself up
5'8"
150
0
:(
>>36809437
5'5
135 lbs
14
>>36809558
keep trying and never give up
6' 2"
163 Lb
??
Haven't tried in a long time, probably 1 if I'm lucky. I'll try next time I go to the gym, /fit/.
What's the best exercise to train for pull-ups / chin-ups?
5'9"
150 lbs
+35 lbs, 5x5
6'
310lbs
0
You're welcome
>>36809437
6'
185
6
>>36809611
pull ups and chin ups are the best exercise to train for pull ups and chin ups
>>36809437
5'9
155 lbs
34 deadhang pullups
6'4
250
7 Lel
>>36809437
5'8"
12-13 depending on the day
>>36809437
6'4
215
6
>>36809437
5'11
198 lbs
20 chin ups
20 pull ups
5'6"
130lbs
30 pull-ups
5'8
195
between 15-20 on a good day.
6'
185lbs
~ 16
>>36809645
But anon if I can't do one then how will trying at my body weight improve the number I can do?
>182 cm
>65 kg
>4x5 chinups with 10kg added weight
>shoulders are too fucked up for pullups, start making cracking sounds when i try, but it's getting better as my ohp is progressing
>>36809496
video or you didnt do it
6'0
158
5 WOO (but then I can do hunneds if i go to jumping pull ups *smug emoji*)
>>36809437
5 ft 10 inches
206 lbs
12 pull ups
>>36809794
Start with jumping push ups, and gradually hold yourself up longer and longer while you're above the bar. Then gradually jump less and use your arms to pull yourself up more. Eventually you'll be able to lift yourself up. I can do a few now after about 3 months
>>36809794
if theres an assisted pullup machine at your gym try that. otherwise try to do negatives, and if you cant do that, then just work on general back/bicep exercises
>>36809437
I haven't tried only bodyweight pull ups but i do the following as workout
5x5-8 weighted pull ups 50 lb
3x10-15 slow wide grip pull ups bodyweight
i'm probably 154lb in weight and 5'5 in height
>inb4 manlet
i live in south america so idgaf
7"
0.8 lbs
Enough to please your mom
5'7
175
3
):
5'6
145
15
5'9"
175
28 wide grip
22 neutral grip
Approximately 48 chin ups if I cheat
>>36809437
5'10"
140lbs
3 pull ups
7 chinups
>inb4 skelly
6'2
210
5
>>36809451
same
>>36809437
>6'2
>180
>15
6'0
200
15
5'9
175lbs
haven't tried in a while but wasn't able to crank one out, was too fat
>>36809437
5'10
152 lbs
12
>>36809437
5'10"
160
18
5'9
152
10
6'5"
205
30
Its my favorite workout
>>36809437
5'11
205
23
6 foot 2
180 pounds
4 sets of 25
I have never worked out my legs and can barely squat one plate though.
>ONE. ONE. ONE.
6'4"
200 lb
15
8 with 45lb belt.
I've tried with 90lb and managed 3, but it felt like my hip bone was being fucked up from the belt so I figure just stay around 45lb
Anything iver 10 is pointless endurance exercise
>>36809457
I can do about the same chin ups as you but can't do a pull up at all. Is it my form?
pullup god here
singles with 180lbs
PR bw is 51 deadhang
PR 25lbs is 30
PR 45lbs is 22
>>36810409
post back and how you did got those numbers
>>36809580
5'8"
150
10
Keep trying, brah. I was there too.
>>36809810
not the same guy but why can't you believe that
5'4
122
A lot. Part of my back/bicep workout
5'8
134 lbs
56
>>36809558
you could do what you are doing except more volume
and then when you are stronger do it without standing on the ground
>>36809437
5ft 11 inches
166 poons
9 chin ups
8 pull ups
>>36809437
6'5" 245lbs
5 pull ups... for one set, then 3-4 for the other sets
But I developed golfers elbow so I can't do them anymore for a couple of months...
5 ft 6
109 pounds
34
>>36809577
fat fuck
6'5"
215 lb
7-8 pullups and then I'm gassed on a good day
i've been doing pullups for 6 years now. first few years were just bodyweight and some with 25 and 45lbs. i did over 50,000 my senior year of high school. i've just progressed from there.
5 ft 9 inch
195 pounds
20
5'3"
99 lbs
29
so many manlets in this peace
6'2" / 188cm
153 lbs (amputee)
28
Easymode when you have no legs. Can't squat tho :(
5'8
145
32
208cm
130kg
5 pullups
>>36810529
Im trying to hit 50 within the next few months. Do weighted pull ups help you progress quicker?
>>36809437
5' 10"
145
12
I've stalled around 10-12 for a while now. Do I need to add weight if i wana be able to do 20+?
6'2"
298
2
Im pretty fat, but I've lost 30lbs over the last month and a half months.
>>36810546
>Do weighted pull ups help you progress quicker
maybe, maybe not. but they stop you from wasting your life doing 50 reps
i can't even do unweighted pull ups, my body flies around uncontrollably. I need that 45 pound plate to keep me still for the 7-10 reps i do
>>36809807
had this also but went away after i worked more on my sjoulders
I'm mad that my 6' dad had to marry and fuck a 5' woman and curse me at 5' 9". I literally have to have a kid with a girl my height to get it back to 6'.
>>36809437
6'9"
420 lbs
11 pullups
5'4
130lbs
29 pull-ups all the way up all the way down
>>36810594
2 pullups at 298 is impressive desu. How much you deadlift?
>>36809807
>those anti-freedom numbers
Stay oppressed, britcuck.
>>36809437
6'2" 200lbs
20-25
>>36810824
grill?
>>36809634
Never give up or do
6'2"
180lbs
12 full pullups from the bottom, but I haven't tried doing any for a while without doing heavy rows sometime beforehand
6'2
185
20
>>36810409
im jelly
>>36810832
I really dont know. I workout at home, and I only have two 45 pl8ts. I can do both of them, so at least 220.
5'7
165
20
>>36810409
Post back or ur lion
6'0
133 lbs
2
6'2
213
8 in a row
14 in total.
>>36809437
5'3
120lbs
50
i'm not posting pics, but i have a youtube vid on me doing a strict chinup with 160lbs a few months ago. i'm 5'10 158lbs by the way.
there's no secret to getting good at them. i program them just like a powerlifter would program their squat or deadlift. its the same mentality.
6' 2"
~190 lbs
5 pull-ups (hanging, full ROM, no kipping or anything)
6,
210lbs
25-30
>>36810852
?girl? No, I'm a dude
>>36809437
5'8
220
8 pull ups
12 chin ups
175 6'0. Three weeks ago I could not do a single pull up. Now I can do five. I also went from only being able to do 65 bench to 115 in those three weeks. Either was untapped strength or noobie gains.
i do 3 sets of 10 in my routine, and i can do around 15 if im going for a streak. ive been doing pullups for so long and for some fucking reason i cant reach 20.
>>36810409
160lb manlet here to say abort this heresy lyin ted, and lay down your gains as I smite thee.
>oh and I can do 3 reps with 2x my bodyweight, one of the only lifts I'm good at :/
5'10"
220
about 12
5 feet 9 inches
130
23
6'4
227
1
Hello fit im fat
>>36809451
>>36810230
are you two me? wtf post cbt we all have the exact same stats
5"11"
155lbs
25 if fresh 10 if post upper body workout
>>36809437
6'0
170ish
10 Pullups, 12 Chinups
5'7
115lbs
Don't know, probably 3 since I'm not that heavy
>>36809577
6'3"
210
15-18. you can do it anon
>>36809437
6'1"
150 lbs
8
started at 0 in december last year
6'3
225
12
I used to hate being tall until I grew my meatshield. Now I just want to make people cower in fear. And I used to be one of those people that didn't want to "get too big".
New fag
6'0
160 lb
Prob around 6
I used to do more, but I lost it as a I grew older.
Once when I was a teenager, I could to 10+.
But now I'm old
>>36811746
>making people want to cower in fear
what kind of human does this?
>>36811615
yes we are you from the future. we are here to tell you that you make it
6'1"
200lb
~5
used to be able to do 10-12 before I bulked to 205 from 160
6 ft, 200
15 on my last PFT
>>36809437
5'11
220
35
>>36809437
1,75 m (5'9'' for three countries in the world)
75 kg (165lbs for those same shitholes)
3x8 neutral grip pull ups, my arms are fucking long, hard as hell
5'7 155
could do 3 sets of 10 but my bulk is bringing that down. i think i can do 12 in a set if i really try
6'2
160lbs
20 (more or less depending on type of pull-up)
Some of yall e-stating so hard
>>36811940
You lyin' cuz
6'5
190
a solid 10
5'8"
169lbs
Like 30
6'1
170lbs
5 chinups, 0 pullups
>>36811407
ah ok almost made me feel bad i am close to your height and weight and can only do 5, not a dude
5'8"
143lbs
pullups 14
chinups 18
5'11"
190lbs
14
190#
5 foot 9
42 years old
5 sets of 10 chin ups going to add weight and do 5x5 soon
can rep out 20 w good form
5'9"
226lbs
I can do about 2 but it doesn't matter cause pullups are just for fucking pussies who are too scared to do real shit like powerlifting. I can probability Lowbar Squat double what all you pull up pussies can do.
>>36809451
literally same
6'3
205
About 15
>>36809580
height idk like 5 foot 4 to 5 foot 6 idk
weight 65-70kg but plan to cut fat to 65
highest ever was 34
now i do about 26
weighted +10kg 16, going for 20
longer term want +20kg 20 reps
181cm
76kg
15
>>36809437
181cm
77kg
1 pullup feels bad desu
>>36809437
6'1"
175lb
6
>>36809437
177cm
86kg
6 pullups
>5'9
>70kg
>10 pullups
All those people doing 20+ pullups
2m
106kg
1
>>36809437
189cm
124kg
30 on a good day, usually 25
>187cm
>90kg
>8 Pullups with additional 15kg plate
It's a nice progress to go from 60kg with not even a half chin up to 90kg with those stats now.
>>36809437
6'5 ~225
15-17 locked out chin ups
13-14 pullups
>>36809437
6'0"
260
15
5'11"
154lbs
About 3. I used to be able to do 20 before I put on 25lbs... Guess my arms are still catching up
>>36811765
>human
>>36809558
currently getting my chinups up, do as much complete as you can, then 1 or 2 starting with feet on ground or even a bit jumping, and then really slow negatives till you reach 8 reps. 4 or 5 sets of them
6'5"
190
10
180cm
72kg
Last week i did 7x7 on pullups
Today i did 8x6
Will try to progress until something like 12x4 until i start adding weight
6'
185
22
184cm
77kg
8 pullups
5'11"
175
35 maybe
suprised you guys are so weak lol
5'10
165
0
Back is weak as fuck
Might be my forearms as well
idk :(
>>36809437
185cm
85Kg
around 15, doing them weighted most of the time currently 25Kg added for 5 reps
6'3
185lbs
15 unweighted
+45lbs for 6
>>36809437
6'1
185
23
6'3
160
8 pullups
12 chinups
>>36809437
178 cm, 60 kg, 18 parallel grip pull ups
>>36809437
6'3
200
20 widegrip
6'4"
82kg
1
>>36809437
148
5'6
30+ never tried to max out before
>>36809437
5'6
164lbs
4 chinups
0 pullups
for what its worth i only started lifting this week after dieting for 2 months. i used to be able to do about 15-20 of each when i was in HS. i did do 12 pike pullups today though
160 cm
63 kg
0
feels bad man
>>36809451
>>36809471
>>36809503
>>36809573
>>36809580
>>36809585
>>36809623
>>36809680
>>36809707
>>36809714
>>36809834
>>36810182
>>36810210
>>36810212
>>36810215
>>36810262
>>36810284
>>36810292
>>36810303
>>36810441
>>36810451
>>36810459
>>36810470
>>36810486
>>36810488
>>36810529
>>36810824
>>36811277
>>36811348
>>36811415
>>36811416
>>36811551
>>36811558
>>36811644
>>36812230
>>36812245
>>36812329
>>36812473
>>36812705
>>36813791
>>36813798
>>36813901
>>36813921
>>36814011
>>36814785
>>36815194
>>36815217
>>36815725
>>36815786
I want to create a /fit/ mansion with luxury kitchen and gym facilities, a huge library, and an enormous garden for manlets. All with individual bedrooms and toilet facilities where the manlets can work hard, and visit the library for mental gains, whilst contributing an insignificant amount of rent for the upkeep of the property. I'd provide basic fruit and vegetables but that would be it. The garden would be full of produce that the manlets would grow, and learn to be self-sufficient and both frugal and efficient with their money.
I better start a GoFundMe/Kickstarter Project.
>>36815829
then you can install cameras all over the mansion and property and film a reality show called " The Fittest Manlet" where you watch us strike out with tall girls and fight each other. id audition desu
>>36815829
There he is. There he goes again. Look, everyone! He posted it once again! Isn't he just the funniest guy around?! Oh my God.
I can almost see your pathetic overweight frame glowing in the dark, lit by your computer screen which is the only source of light in your room, giggling like a like girl as you once again type your little "manlet" post and fill in the captcha. Or maybe you don't even fill in the captcha. Maybe you're such a disgusting NEET that you actually paid for a 4chan pass, so you just choose the picture. Oh, and we all know the picture. The "epic" frog meme guy, isn't it? I imagine you little shit laughing so hard as you click it that you drop your Doritos on the floor, but it's ok, your mother will clean it up in the morning. Oh, that's right. Did I fail to mention? You live with your mother. You are a fat fucking fuckup, she's probably so sick of you already. So sick of having to do everything for you all goddamn day, every day, for a grown man who spends all his time on 4chan posting shitty jokes. Just imagine this. She had you, and then she thought you were gonna be a scientist or an astronaut or something grand, and then you became a NEET. A pathetic DYEL NEET. She probably cries herself to sleep everyday thinking about how bad it is and how she wishes she could just disappear. She can't even try to talk with you because all you say is "MaNlet HAHA pls respond." You've become a parody of your own self. And that's all you are. A sad little man laughing in the dark by himself as he prepares to indulge in the same old dance that he's done a million times now. And that's all you'll ever be.
Forever...
6'2"
180
20ish
I don't really bother with unweighted pull-ups/chin-ups except to warm up. Currently working at 3x5 pulls/chins with a plate on the belt.
>>36815867
Toplel.
>>36815901
That was some lame pasta anon.
Of course I'd let lanklets join as well. I won't discriminate. I'd dedicate my life to operating such a place. I just need to find a location and raise the money. It'd be architecturally beautiful and provide a home to those who wish to further their physical and mental gains.
>>36815928
id actually be really down to live in such a place. even if its just a gated community of people where the application involves a bunch of fitness shit. and if you don't log X amount of time at the gym every month you get warned and eventually banned.
>>36809437
5'8"
165 lbs
15 chinups
like 8 pullups
suffering and confusion
6'1
220
20
on a related note: how can a beginner do his first proper pullup if he's too weak to do it atm?
i tried having him do the emphasized negative thing but he went all crossfit-form on me.
173cm (5'8)
70kg (155lbs)
depends on the time given, and the grip, i'm trying to get as much in one minute of wide pullups, and i can do 37 so far, so the max must be around 45 i guess.
6'7
240 lbs
5, a few more on a good day
>>36815955
Exactly. All that would needed is some savings to cover rent for at least a year or so and then I'd subsidise it from earnings from the property that sells surplus electricity from renewables and from any extra produce sold from the stuff grown on the property. Everyone would have a rota to work on the plots for some time every week, nothing substantial. It'd be like a /fit/ community.
I don't know the guidelines for Kikckstart/GoFundMe though. Where would be a good place to have such a plot of land? Canada?
5'8"
125 pounds
Maybe 1
Pls help
>>36816101
middle north america. put it in one of the dakotas
>>36815968
practice with bands
>>36815968
pikes or a pulldown machine
6'1''
210 lbs
7 pullups, maybe 8
I used to be really fat and out of shape about 4 years ago. One of my biggest goals at the time was to do one chinup, so I'm pretty happy I can do pullups now.
>>36816108
Sorry, pull ups can't make you taller :( I tried
5'10"
225
10-15
>>36815968
scooby's chin up/pull up program worked for me. also is 220 heavy for your stature?
6'1
163 skelly
20+ chin up
15 pull ups
Can do 6 with a plate
>>36816120
probably gonna do that.
>>36816153
this too but i'm not sure when the right time to transition would be.
>>36816272
pretty much in the middle desu. i want to stay at this weight and just be the leanest 220 i can be.
also size L clothes look ideal on me.
>>36816114
Why there?
>>36816535
idk i figured its cheaper land?
do alaska. we can own a deadliest catch boat to help fund the community. noobs have to spend a year commercial fishing
>>36816586
> do alaska. we can own a deadliest catch boat to help fund the community. noobs have to spend a year commercial fishing
But if the noobs die, we'll be held accountable for their death, lel. Plus, AK has pretty awful weather all year round and wouldn't be suitable for growing our own produce.
182cm
104kg
Lol
6'0
185lbs
10 pullups
15 chinups
Bouldering bro.
>>36809437
6'2"
190lb
17
>>36809437
5'3"
115lbs
about 20
not underage, just really shitty genetics
6'0
265lbs
1
Recovering fatty. My dream of doing 10 pull ups will be achived.
This thread is filled with faggots who think 20 pullups is some magical feat.
Back when I was active duty, everyone in the platoon could crank out 20 dead hang pullups on PFT day.
>tfw 5 pull-ups
>>36818089
oh, height 5'8"
and weight 130
