plg - PowerLifting General!
mostly for pants on head retarded shit but some times we talk about competitively squatting, benching and deadlifting
Helpful info: http://pastebin.com/99cMvaQh
bodorio is my friend and if you hurt i'm i'll break your kneecaps
reposting my weightlifting adventures for laffs
Lats in the bench press
When is Oreo gonna start a new meme? Sheiko is getting old.
third for deadlift is best lift
>>36806700
>tfw you mess up a threat
>>36806711
he will do rts next
jump on quick
I need bigger lats
I'm doing 5x5 chin-ups (weighted) twice a week
Am I going about this correct?
Can anybody review my programming?
>>36806756
no dino
>cut 15 lbs
>squat goes down 50 lbs
>bench stays the same
>deadlift goes up
>been mostly bodybuilding (high reps, low intensity).
Lol.
>>36806711
Ive done sheiko for one year and went from 350 to 485 on squat, 275 to 335 on bench and 400 to 525 on DL
Weight: 165
>>36806762
What is this new memesult. I dont get it.
>>36806756
You should add in some bench press, will really make those lats grow
>>36806752
Isn't RTS a little intense for our friend?
>>36806792
its as intense as you perceive it to be ;^)
Phil and Mike have similar physiques tbH
https://www.youtube.com/watch?v=eD5dtz6G98U
>>36806756
Do 10x10 bw 2x per week, if you can't get the reps with strict form just do partials for the rest of the reps you can't do, gradually you'll be able to do more with strict form
>>36806763
>cut less than ten pounds (not done yet)
>squat stays the same
>deadlift goes up slightly
>bench goes down
>get injured benching and can't do it for a month
>bench plummets
>>36806820
>200 pull-ups a week
pls no
Got to love it when these scrawny ass oly lifters fuck up.
So much for better technique than powerlifting. LOL.
>>36806756
no, just do them twice a week for as many reps as you can and add like 3-4 reps every time you do them
Is powerlifting a sport, or a hobby?
>>36806839
But you'll git gud lad
>>36806903
Bolth
>>36806711
Reported for off topic. This is a Sheiko thread.
>>36806756
Greyskull progression for weighted chins twice a week worked well for me.
is the 1 gram a protein per bw meme a meme that started when someone heard 1 gram protein /kg bw and then messed it up when retelling it
>>36807027
get the fuck out of my thread
>>36807200
Watching those lifting fails videos have made me realise how blessed I am to have stalled lifts numerous times alone.
I've learnt how to bail every lift properly, especially bench and I never have these issues where I get stuck and die.
>>36807217
will be making this investment very soon
still debating on the final lift, though
thinking 25-29 mm total lift
thoughts?
>>36807258
Do you even have a coach? (for weightlifting)
>>36807270
of course not.
i'm going full retard
>>36807200
>not naming it dumbass fat fuck trying to weightlift
>>36807200
>he just powers through it no fucks given
my keks
>>36807258
You should really consider dropping the weight and working on mobility. You need it badly.
How do I get big and wide arms?
How long does it take? I want them now.
>>36807317
synthol my friend
Jesus Christ lads, I just tried doing some squats again, been over a year since last time. Felt absolutely AMAZING to do them again, but fuck me if they weren't brutal at the same time. Doing front squats probably wasn't the best idea.
>>36807278
sasuga norsefat-san
>>36807385
And doing them after a couple of beers wasn't the brightest idea either.
>>36807311
i mean, fuck it, right?
its pretty damn light weight for me with respect to front squats so doing this isn't that big of a deal
>>36807313
>STUPID, DELOAD TO BROOMSTICK UNTIL TECHNIQUE IS PERFECT
Literally, fuck that lol. go to /owg/
>>36807317
gotta get after it niqqa
blast those biceps
lots of pullups
bench 3x aweek
>>36807411
I've been doing all that for WEEKS now and they're still small
>>36807423
eat and get after it harder
>>36806785
my lats have actually been sore after my bench sessions lately. did i do good?
>>36806822
r u me
>>36807200
>>36807258
>>36807278
Arms looking legit juicy. Temptation to curl again is really kicking in.
>>36807411
>bench 3x aweek
Best advice
>WLers train submaximally for a million reps per week to hone technique
>meanwhile norse tries to PR every session
>>36807483
I stopped overhead pressing to do this. Was I sensible or Nah?
>>36807489
no. this is incorrect.
when you're beginning you can squeeze shit out on a regular basis until you get into a zone thats a bit more realistic for volume training.
same thing applies to squats and bench and deads.
beginners can PR every other week usually.
when you get into the thick of things, yeah you need to do volume. But i'm not there yet.
>>36806700
I want to get into powerlifting but I'm weak as shit, even after 10 months of lifting. What program should I do?
All in lbs:
6'0 190lbs
Squat 265x5
Bench 175x5
DL 335x5
thanks guys
>>36807503
not going to pretend i actually know wl training, so ok if you say so
>>36807385
So you'll start doing them regularly soon?
>after beers
but why
WAWDTL?
>what are we drinking tonight, lads?
Vodka and kahlua here.
>>36805502
i did want an answer for this xD
think i'm going to binch, front squat and do some snatch drills and then blast some rows today lads
>>36807524
its the exact same as powerlifting training.
Don't let any one tell yo other wise.
for experienced lifters
>off season
>general fitness block of training
>ramp up volume, accumulation
>taper & peak
for beginners
>just get lots of reps in, consistency is key
>general fitness stuff, work on learning the basics of the movements
>able to get practice with high intensity often and benefit from it because they're so weak
>>36807526
white russians?
>>36807542
tm a shit
>>36807258
Total lift you mean effective heel height?
I'd go with 25mm simply because it's easier to add more height later on if you want, and it's easier to get used to than steeper heels.
>>36807542
I'd say anywhere from RPE 8 to 9. Obviously not RPE 10, that's for intensity days.
>>36806813
We both have disproportionately large traps, but he has like 10kg muscle mass on me with the same bodyfat% and height
He has over a decade on me when it comes to lifting, maybe ill grow into 120s idk
>>36807411
>i mean, fuck it, right?
>its pretty damn light weight for me with respect to front squats so doing this isn't that big of a deal
Dropping down on your knees like that under load can't be healthy though.
>>36806700
>>36807577
>#Bulkdorio2018
>>36807559
fine how do i pick a sheiko routine that isnt designed to peak cause im not ready to compete and tm is easy cause it doesnt have the peaking stuff in it.
increase intensity by how much? im intermediate
>>36807607
>listening to memers
>>36807607
>falling for memes this easily
>>36807607
>sheiko 3 day
>month 3
ezpz
>TSA 9 week
just do it as written
>RTS Intermediate
just do it as written
don't do rippecuck programming
>>36807556
No, I don't have cream. Black russian.
>>36807516
Check the pastebin, please.
>>36807596
>>36807617
>>36807618
>>36807577
how tall are you?
>>36807623
month 3?
>>36807623
>sheiko 3day
>skip month 3
**
>>36807638
>how tall are you?
184cm, friend who was at worlds to coach and help is the same height as me and said mike t was exactly his height.
>>36807638
im tired see >>36807639
>>36807492
OHP strength is a total meme for powerlifting.
>>36807627
>>36807516
>>36807607
fitsticky.com/intermediate-programs
There's nothing wrong with weekly progression, people are just memeing
But I highly recommend you customising your TM program, specially if you want to focus on PL. There's a sheiko-split TM program here at the bottom of the page http://fitsticky.com/texas-method
>>36807637
how in the fuck can a human do that?
>>36807667
>>36807637
>>36807668
>>36807667
this person has a pretty much negative wilks, you should listen to him about anything at all
>>36807650
fuck, does that mean i have to be SHW at 188cm ;__;
>>36807526
Definitely. Looks like future sessions is mostly going to consist of varioous deads, front squats, CGBP and OHP variations.
Because I drank some beers and then decided to do them. Homegym mustard race privilege I guess. Form was weirdly enough very on point though.
Tuborg LITE since I'm cutting.
And how do you drink hard liquor 2 days in a row. God damn.
>>36807680
>>36807667
rippetoe DLs more than me? THIS WILL NOT STAND!
>>36807680
>>36807706
>>36807703
I personally dont give any merit to the height charts and shit desu. People are so different. World champions are of varying heights.
Muscular development slows down considerably after a few years, you should slowly bulk(within reason) and it will eventually be quite obvious that you are not gaining much more muscle, and thats when you can start thinking about where you are and where you want to go.
>>36807711
This, this aggression, it will not stand, man. It will not stand.
>>36807705
Your insomnia is improving, then?
How much did that home gym cost you?
>how
I'm still young :^)
>>36807724
>>36807668
if someone lifts something in a forklift, with steroids or in a shirt, you cant really say a human lifted it....
>>36807778
I love this meme because it's so wrong
>>36807724
>>36807749
I'm gonna break a record one day lads. I'm gonna win
>>36807813
>spoto
fuck off you little shitbag
>>36807814
>i want this so bad
>it may never happen
swe records are bullshit desu
>>36807841
i thought that would unveil you lol
>>36807813
Best angle to record squat from to check depth? Help me lads
>>36807883
side view, camera height should be exactly the same as the minimum depth
also wear pants/shorts that make it easy to judge depth
>>36807883
Side, hip height.
>>36807846
Why do you say that, vän?
>>36807802
Why is that wrong though? Seems sound to me
>>36807880
>>36807738
Short answer is yes. It's at least way more stable.
Guesstimate of 20.000 NOK;
-2 racks
-2 benches
-3 bars
~290kg in plates
-2 sets of chains
-2 bands
And some dumbbells and homemade blocks.
Age bullying is wrong.
>>36807913
>>36807423
>weeks
>>36807904
they're just high, too many strong people here for my record breaking dreams
>>36807894
>>36807895
How far away should the camera be? If it's too close will it make my squat appear high or is that just because it's high kek
>>36807926
>>36807979
Doesn't matter, just so you fit into the camera. If you're too far away you can just zoom the video.
If I can qualify for nats in my country should I go? I'll need to do my first meet to get the qualifying total but based on my gym numbers (418.5 kg total) I'm way above the minimum for the class I would compete at (365 kg required for a 74 kg lifter). I currently weigh about 68 kg so I would be bulking up further as the nats actually approach.
Are you a zen lifter or a rage lifter? Interested in the difference.
I'm usually enraged for squats, sort of hyped but not angry for deads, but zen for bench
>>36807989
Is topkek100 here? i have a statement to make
>>36807979
if your camera is at the same height as the line at which you pass depth, the distance does not matter (it's obvious, think this through)
>>36807998
>365 kg required for a 74 kg lifter
lol wut, where are you ?
my qualifying total for 74 is 500, i didnt even bother going this time, but if they let you and you want to, go for it
>>36808015
zen allday everyday
no music except the shit on the radio
>>36807998
>(365 kg required for a 74 kg lifter)
What a bullshit country. I know this is not really an answer but I would go if I could, even if I would be among the last in my class.
>>36808025
what is it.
>>36808017
inb4 stinky
>>36808057
>>36808070
Junior lifter, so 18-23, Australia. I'm surprised it's that low as well, but that's what the website says.
https://powerliftingaustralia.com/qualifying-grading/
>>36808082
>>36808094
even for juniors mine is 450
well enjoy your free ticket to nationals
what sound do yall make when you exhale after a heavy rep. ive been doing kind of a "TUUHH" sound lately
Stop spamming these webms. It isn't related to any discussion
>>36808015
Anger because I repress my feels/emotions for the most part and I listen to music that hypes me up.
I forgot my headphones yesterday and so was more 'zen' lifting and I was easily able to PR on everything, even easier than normal. Everything felt more 'real' when all I could hear was my own breathing and the gym ventilation going instead of loud music blasting into my ears.
I may do 'zen' more often now
>>36807667
>tfw no fat uncle rippetoe to help guide you through life
>>36807917
Huh. That's not so bad, I've always reckoned it would end up at twice that. Maybe because I've looked at half-racks/cages, eleiko bar+plates etc. Where did you buy your stuff?
What's your age?
>>36808015
Depends on life stressors.
If life in general sucks, it's focused rage. Heck, I need to rage even if I want to do curls.
If I'm all right, it's just intense focus.
>>36808015
Usually pretty calm. I can only recall one instance where I was emotionally fueled and it actually helped me get through the sets.
>>36808127
>stop posting powerlifting related content
>>36808094
>Junior lifter
Ah that explains shit. Yeah definetily go for it if you can.
>>36808157
It's not related or encouraging any discussion. It may barely be related to the topic of the thread but that doesn't mean it's not spam.
>>36808100
>>36808164
>plg
>It's not related
>only barely related to the thread
kek
filter him then
if you want discussion then start talking, webms dont stop you posting
>>36808164
Fuck off I'm watching these.
You don't just walk in a room and turn the TV off because Leo and Sara are talking you massive fucking autist.
>>36808157
Shut the fuck up trappy, no one wants to see you dump your fap-folder and it's not fucking related to the thread topic.
>>36808164
Just don't acknowledge him. Better he spam webms than spam his opinions anyway.
THE
FUCK
REEEEEEEEEEEEEE
TRAPPY GET OUT STOP SHITPOSTING IN THE THREAD REEEEEEEEEE
STOP BEING SO FUCKING OBNOXIOUS AND STOP DETAILING THE THREAD WITH YOUR FUCKING SHITPOSTING
>>36808198
see
>>36808195
i also see you have no problem with the stinky smell shit that is literally spam
no
instead lets just stop webms
OFF
MY
>>36808221
STOP FUCKING WHITE KNIGHT ING AND SHITPOSTING IN THE FUCKING THREAD YOU ATTENTION SEEKING OBNOXIOUS PIECE OF FUCKING SHIT.
REEEEEEEEEEEEEE
BOARD
>>36808195
It's not related to any ongoing discussion.
The thread is powerlifting discussion, not powerlifting videos.
Webms are annoying spam and make the thread reach the bump limit faster, thus stopping me from posting as much.
In addition, some of these aren't even powerlifting webms. Just people lifting,
>>36808196
Your straw man argument isn't related enough for me to bother responding.
Go to YouTube if you wanna watch people lift.
>>36807728
Do you think you will "have to" move to -120 eventually? I mean you're evolving as a lifter in -105 but you seem kind of tall for -105 and you go up to 112-113 kg or something in the off-season, that's why I'm wondering.
>>36808195
IT'S NOT FUCKING RELATED YOU WHITE KNIGHT FUCKING FAGGOT
ALL YOUR DOING IS FUCKING SHITPOSTING AND LOWERING THE QUALITY OF THE BOARD WITH YOUR PETTY BULLSHIT YOU WHITE KNIGHT NU MALE KEK
REEEEEEEEEEEEEE
>>36808138
It's not too bad considering our country. Yeah, maybe even thrice that if you're looking at Eleiko equipment or other high quality manufactures. It's completely fucking ridiculous. I bought my first chunk of equipment(plates, bar, bench and rack) from Aktivsport, which, to my knowledge, have the cheapest plates you can find. Even more so if you can be arsed to go to their actual store and pick it up yourself. Mobech after that.
Pretty sure I'm turning 25 this year.
>>36808255
>your strawman argument isn't relevant enough for me to respond
>responds
>>36808245
>>36808267
where the fuck is the white knighting you illiterate fuck
i dont give a shit about trappy
moaning bitches like you piss me off
>>36808255
>thus stopping me from posting as much
just start a discussion if you want ffs, although it would probably only be an ss question anyway so nothing lost
>>36808255
>stopping me from posting as much
Oh no.
Please.
Don't do that.
>>36808255
>thus stopping me from posting as much.
come on lads
stop
seriously now
anons going to stop posting
>>36808285
YOU'RE FUCKING WHITE KNIGHTING
I'M NOT MOANING FFS I'M JUST DEFENDING THE BOARD FROM FUCKING G DEGENERES
>>36807904
>>36807778
It's annoying when people assume steroids will make you much stronger than someone who's not on roids but who has reached his genetic limit when it comes to strength. Steroids will only increase your strength potential by 10%
>>36808278
Touché cunt.
>>36808285
>just start a discussion if you want ffs, although it would probably only be an ss question anyway so nothing lost
Bold assumptions like this aren't counter arguments.
>>36808286
>>36808302
It was a counter claim for anons argument that spam doesn't stop you posting.
Autistic retards,
What I want to know is why is there a stinky smelly sweaty man from India who browses the same threads as me
I'm the shitposting master
>>36808303
>how am i white knighting
>you just are
well still right on the illiterate part
>>36808311
>It was a counter claim for anons argument that spam doesn't stop you posting.
and here you are posting more than ever
fucking kek
>Bold assumptions like this aren't counter arguments.
whos trying to counter argue there, i just doubt that you have anything to offer
>>36808339
>and here you are posting more than ever
>3 posts in this entire thread
>more than ever
Autism.
>whos trying to counter argue there, i just doubt that you have anything to offer
Confirmed autism.
>>36808339
Why are you responding to bait senpai?
>>36808339
>>36808349
YOU'RE FUCKING WHITE KNIGHTING SHITPOSTING COOKIE CUTTER FUCKING NU MALE TARDS
STOP SHITTING UP THE THREAD
REEEEEEEEEEEEEE
>>36808349
>i swear to god lad ill stop posting and then what will you do
*opens popcorn* :3
>>36808275
Actually never heard of Aktivsport. Looking it up, the domain name is aktivshop and the page name is aktivfritid, so kek. Do you have the rubber weights or the other weights with handles? And do you have the most expensive bar (480 kgs) or the other bar (310 kgs)?
Heard of Mylna btw? Think they're the official eleiko importer here. They don't even list their prices on their website.
Do you live close to the store? I reckon I might as well rent a truck and pick up equipment rather than shipping it, lel.
>>36808339
>asks if he's whitening
>white fucking nights big time
>>36808275
Oops, make that aktivSHOP.
>>36808399
>swear on me mums life m8 im outta here if i see another fucking squat webm
>>36808420
People fucking respect my posts.
Who. The. Fuck. Are. You?
>>36808433
>a fucking deadlift webm?? this is a powerlifting thread what the fuck is that shit, do you really want to loose me, im fucking anon lad, im not joking ill walk right now
>>36808461
That's it I'm fucking going. Enjoy having half the lifting knowledge now.
Trust me when I leave and you let degeneres like Trappy stay, this entire thread will go to fucking shit.
>>36808470
>That's it I'm fucking going.
loled lad
goodnight everyone :)
If your deadlift form is shit why in fucks name would you go for a 1RM pr before fixing your form? I see it all the time
>>36808393
Yeah, it's aktiveshop, lel. I've been to that page so many times and I can never get it right. The rubber coated ones with handles. They're SLIGHTLY smaller in diameter than the average plate though. I think I'm using the 480 one for pressing. I bought a 310 at first, but that one got rekt from rack pulls. You'd want a more decent bar either way though.
Not that I can remember. I remember finding a vendor that didn't list the prices, so might as well have been them lol. I guess they're ~15% more expensive than the prices listed on the Eleiko sites.
Nope, different county. Yeah, the shipping kinda fucks you over. Hard.
>>36808608
that guys doing it for the memes though
>>36808608
HO LEE FUK
THAT FORM
>>36808608
https://www.youtube.com/watch?v=G_t4BmT0-Us
7
S E V E N
E
V
E
N
Catback 1RM attempts. WHY
>>36808646
this guy is great
I pulled 222.5kg deadlift today and that made me pretty happy.
Just walked outside and immediately rolled my ankle really bad and now I can't squat tonight.
Never going outside again this sucks.
>>36808613
[need for homegym intensifies]
Thanks tho, lad. Hopefully I'll sort these things out in a couple of years.
These drinks satt akkurat der de skulle. Igjen.
>>36808767
Congratulations la.
>>36808847
lol fucking alcocuck cant afford a state of the art homegym like me cause he spends his paycheck all on fucking cheap vodka, fucking kek
>>36808866
>paycheck
What the fuck do you think I am, employed? Top fucking kek, faggot.
>>36807278
Gay guy here, I don't normally like gingers but I'd let you bareback me.
STINKY
SMELLY
stop
SWEATY
CURRY
NIGGER
TOPKEK100
THE
FUCK
OFF
MY
BOARD
>>36809239
you realize he will never read this?
>>36809363
You realize he's stinky right?
>>36809363
and he's smelly
>>36809363
and sweaty
>>36809363
Don't forget about him being a curry nigger
>>36809538
mirin leg drive
>>36809538
How can so many things be wrong with a deadlift all at once?
>>36809643
R A I N B O W
A
I
N
B
O
W
>>36809643
>mfw an intoxicated lanklet cant handle his liquor and ends up fighting a friend infront of his girlfriend
>>36809669
holy shit thats pathetic, id expect that behavior from a 16 year old, not a 26 year old, fucking KEK
>>36809669
AHAHAHAH what the fuck, what a little punk shit, thats PATHETIC
>>36809669
bagboyshorts btfo
>>36809749
are you just wanting someone to talk to?
what on your mind lad?
>>36809669
story?
>>36809776
your moms thick vaginas on my mind
what's a good setxrep, or weekly progression scheme, for a 1 day per week deadlift?
>>36809781
that literally was the story..
>>36809787
life doesnt have to be this way
im here if you want to talk
if not have a good night m8
>>36809795
Sheiko intermediate large load
>>36809809
Doesn't that have you doing diddlies more than once a week?
>>36809801
tinychat? wanna show me your dick on tinychat?
>>36809827
No you fucking moron why would you think that without looking at the program, die piece of shit
Just stopping by to hold up my word, anon said I couldnt DL more than joe and I was making it up
Said id post it
ez 485
get raped
https://youtu.be/fGyLIrpZylw
>>36809848
There's people who cant deadlift more than benchbeta? lel
>>36809830
kek no dick pics lad
>>36809861
it wouldnt be a dick pic it would be a dick video
>>36809848
>that smug girl who isn't even watching
reeeeeeeeee
>memedito finally gives me the chance to use some sick days at work
>>36809886
delete my pepe
>>36809881
Judging the other platform desu
>>36809841
Because a quick search turned up shit, other than mentions that it's on the sheiko app. Something I'm not gonna buy.
>>36809848
>2.5kg more doing sumo
>boasting about beating benchie like thats a thing
>hear me roar
good job anyway on the 5plate ;^)
>>36809894
you can get it for free on the fucking sheiko website you inbred fuck
>>36809894
The program anon suggested is on the sheiko forums, it's the 3 day <80kg template
>>36809904
5 plates is 495lbs you inbred fuck
>>36809904
tbf, joe outweighs panzertwink by like double
>>36809911
Ahh, thanks.
Any other suggestions for programs? I'm not real keen on the variations sheiko likes to use.
looking at some elite belts, stuck deciding between http://www.elitefts.com/p2-old-school-belt.html and http://www.elitefts.com/shop/power-lifting/powerlifitng-belts/elite-premium-6-5mm-p2-single-prong-powerlifting-belt.html
anyone have any recommendations/experience?
>get linked here from /vg/
>become homosexual within seconds
damn they weren't kidding
>>36809940
No suggestions here. That template doesn't hack many variations though. It's predominantly comp pulls with a couple block pull sessions and one or two pull to knee sessions.
>>36809940
deadlift to knees and deadlift to boxes and nrrow bench press are the only variations for that program, which are also very rare, youd know that if you fucking LOOkED AT THE PROGRAM YOU PIECE OF SHIT INBRED MONGREL FUCK
>>36809960
you're a fucking inbred fuck
just get an inzer or titan belt moron
>>36809914
what
20kg*10 plates + 20kg bar (we wont count clips since they are springs)= 220kg x2.2 (if we are using lbs for some reason) = 484lbs
>>36809976
45*11 = 495
durr math is hard
fucking inbred mongrel fuck
>>36809976
US plates aren't 20kg. They're 20.4kg, or about a pound heavier per plate.
>>36809962
It's the pull to knees and block variations I'm not so keen on. for my up coming training block, I'm trying to strip away as much as possible, just sticking with Comp lifts and accessories as needed.
>>36809988
your country doesnt use the metric system?
>>36809991
yeah i know that but metric is the world standard
>>36809992
then do that you idiot fuck, look at the program YOU FUCKING MORONIC FUCK, sheiko IF YOU FUCKING SEARCHED FOR 3 SECONDS INSTEAD OF BEING SPOOONFED LIKE A BABBY FUCK YOUD KNOW THAT SHEIKO PROGRAMS ARENT SET IN STONES AND ARE SUPPOSED TO BE CUSTOMIZED TO YOUR KNEES, SO DONT FUCKING DO DEADLIFT TO KNEES AND BLOCKS AND JUST DO NORMAL DEADLIFTS
DURR THAT WAS REAL HARD
DURRRRRRRRRRRRRRR IM A RETARD
DURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR MY MOTHER AND FATHER ARE COUSINS DURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR OH DID I MENTION MY MOMS MENTALLY RETARDED?
^thats you
>>36810010
>your country doesnt use the metric system?
yes it does but if you arent retarded youd realize that 5 plates is 495lbs
dumbass mongrel fuck
>>36810023
why are you stating in lbs then
my plates are 20kg each since im from a country that actually uses metric
you are not making sense
>>36810017
Fuck me you're a cranky bastard. The reason I'm hesitant on that program in particular, is I'd have to work out a replacement for those variations. Dropping them completely doesn't seem right, and subbing them for straight deadlifts also seems wrong.
And, more importantly, what's so wrong it's asking for any other suggestions, you dull witted fuck? If we only ever did the first thing that was suggested, you'd have been poked by a clothes hanger years ago.
>>36810017
Calm down autismo.
>>36810043
>you are not making sense
You're making stupid ;)
>>36810045
>Fuck me you're a cranky bastard. The reason I'm hesitant
unlike the meme >stopped reading there
I literally, unironically stopped reading there
your problem is youre a little pussy bitch, grow balls and run the program
the end
>>36810066
>You're making stupid ;)
go on
>>36810078
you wanna show me your dick on tinychat big guy?
How long until Norsie does G4P?
>>36809992
Disclaimer because I've never run it or plan to, but I think the GZCL method might be to your liking. It can basically be done with just the comp movements and/or very small variations and some accessories at the end.
>>36810083
no
are you realising you are wrong?
>>36809643
Solution.
