Form check
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey fit!
How's my form?
>>36802347
your gf has a man face
how the fuck does that huge pl8 weigh only 5 kg?
>>36802360
no homo tho
>>36802347
>all those shoes
>still doesn't have any weightlifting shoes
>>36802347
Your look on your face at that little of weight and the rack position is making me cringe.
>>36802347
Does your terrible wrist pain not make you realize that you are doing something wrong?
>>36802419
>>36802423
My pt says its alright.
You think I could get injured?
>>36802443
Doubt it's even you. Fuck off dyel.
>>36802443
Fire your PT
>>36802457
It was my morning workout
Some help would be appreciated instead of flaming
>>36802371
helium
>>36802486
Cool my morning workout is smashing your girl.
>>36802658
She's not my gf
>>36802347
Fix your rack position, bar should rest on your clavicle also kill yourself
Read the filename, retards. It's some guy posting someone's facebook photos.
Fuck off, we don't care about how cringey the people on your feed are. This isn't a fucking blog, and we aren't a group of your friends that gawp and chuckle at your every moronic suggestion.
>>36802876
Rikki tikki tavi ekt m8
>>36802876
It was uploaded to my gyms page. I got it from there that's why the name. How would I fucking take a pic of myself during a squat?
Why you all gotta be fucking retards
>>36802829
Thanks
>>36802665
i'll bet, not after she saw what you squat
mirin wrist mobility though
>>36803048
Ever had a backwards handie, no homo?
>>36803169
I just realized nobody is answering your question about form. You need to raise those elbows up and it will help with your rounded upper back and tighten you up.
elbows need to be 90 degrees or so from chest.
depth is good. keep the weight over middle foot. unless picture is odd it looks as you may be leaning forward on ball of foot.
just fucking with you about low weight. you being concerned about form before adding weight shows to me you have good sense
>>36803264
I'm not OP, I was just looking for an excuse to show off my hypermobility
>>36802347
Ankle is caving, back is rounded, bar isnt sitting in proper rack position. Keep doing this and enjoy your imminent slip disk and knee replacement
>>36803295
in that case ill take the handjob
>>36802347
nice tits
>>36802347
knees are forward but toes are out
rack is shit
wrists shouldn't be supporting the weight, it should resting on your delts, keep your elbows higher
>>36802371
Don't CrossFit faggots do that??
HUGE plates that weigh fuck all, so they can slap like 8 plates on and do their retarded workouts while getting clapped by 15 other retards
the bar has to be on ur shoulders lmao
>>36802347
>bar position
>that back rounding
>feet caving in
Jesus christ
does your name begin with O?
ITT: faggots who never heard of front squats.
>>36802347
Is that your mom? Also, you can use a towel to front squat if you have wrist/arm mobility problems. It really helped me get comfortable and just focus on the lift
>>36805667
I know right, these form nazi's don't know what they are talking about
>>36805715
The form nazis are right (listen to them). I'm referring to the few idiots who seem to not realize that theres a squat variation called a "front squat" when they say stupid shit like "bbbbb.bb.but i must b on ur back on ur shoulderz"
My legs are so fucking weak I can probably only front squat like the same
>>36802930
Kek
>>36802347
More of your mom, she looks like she has a nice rack
>>36805563
Yes I'm doing Crossfit
So what?
>>36805902
>Crossfit
Enjoy your shitty form and rhabdomyolysis, idiot.
Do you have to keep your ball ramrod straight on fronts or is it acceptable to lean forward a bit?
>>36806050
Back***
>>36806050
In front squatting the entire idea of it is that the bar is able to sit directly over your centre of gravity, allowing for a completely neutral spinal posture that reduces the load on the lower back and allows for a more quad-dominant exercise.
If you're leaning forward, it means you have the bar in the wrong spot.
>>36802371
>>36805563
actually it's so that absolute beginners can still practice deadlifts and power cleans from the proper height from the ground.
>>36802419
don't poke fun at people who are making progress, regardless of how small that progress it is, it's still a step forward, you will never truly make it because you have forgotten where you came from
>>36802347
>Heels off floor
>Weight over toes
>Rounded back
>Incorrect grip
>Weight incorrectly supported
>LMAO!!!NotEven1P8
>>36807806
Fuck off dyel
>>36805822
the bar should be on your shoulders in front squat
![004[1].jpg](https://i.imgur.com/xGlENfQ.jpg "004[1].jpg")
>>36808113
you're telling me 2x mr olympia is wrong
lol gtfo dyel faggot
>>36808134
RIP his wrists.
>>36808134
troll
>reverse image search
kek
>>36802347
great keep it up lad u even got some qts mirin in the background)
>>36807356
>deadlifts and power cleans
Yeah, gyms that usually have them care more about snatch and cleans.
>>36808445
you know more about lifting than a BB champion?
gtfo you dyel
>>36808692
You're not a very effective troll t b h.
form check pls
>>36807806
Kill yourself, faggot.
>>36803412
No thanks.
>>36802443
gr8 b8
Check my form guys.
>>36809821
Try to point your elbows more towards the ground.
>>36809821
ass too grass, faggot
>>36809821
DYEL
>>36802347
complete shit, elbows up
>>36807806
yeah I was never full on bitch mode so fuck off and die faggot
