Tell me two best OHP accessories. Thinking about dips and 45-deg. inclined barbell (or better dumbell?) bench press.
Accessories for improving OHP strength or just added shoulder development?
Nothing really, besides maybe push press (for strength)
For mass, anything like lateral raises/dips.
>>36802275
Indian clubs.
Strength, endurance and best of all joint health.
+1 to lat raises
>>36802297
>improving OHP strength
this
>>36802309
>curryniggersticks
yeah nah
dips and face pulls
>>36802275
Strongmen like to talk about glose grip bench press and sling shot bench as accessories for overhead strength.
>>36802275
One arm DB ohp is good for ironing out strength asymmetry, plus gives you a little more ROM, so does what DB press does for your bench. Also gives you nice core gains when you go heavy
>>36802275
facepulls and pushpress
Snatch con also help A LOT with back tightness and delts lockout, if a weak back/loose posture is your problem
>>36802275
Z Presses or pin presses
