post-workout cheat meals
I don't do cheat meals.
I am lean, muscular and strong - I'll eat whatever I want.
Worrying about shit like this just means you have a bad relationship with food. There is so such thing as cheating.
Make some actual decent gains and lift with intensity and you wont need to be a little pedantic bitch about your food. People got jacked and lean before counting calories/macros even existed.
Cunts.
I can't afford to do cheat meals because family members are always insisting on cooking sub par meals that I have no choice but to eat or they'll be upset
>>36797524
>a word triggers him into an incoherent rant
>>36797495
by the look of that bitches arse she has too many cheat meals
you're fucking stupid AND ugly OP.
>>36797540
Pretty coherent and on point though
Eat Dat ass
C O O K I E S
>>36797495
I don't have "cheat meals". I eat what I want as long as its not too greasy or high in sodium. I don't smoke or drink either though so that probably helps keep me from turning into a fat piece of shit like most guys my age.
>>36797495
> don't bake me or my son ever again
>>36797524
FPBP
>>36797495
What's the cheat meal, the cupcake or her ass?
>>36798781
>you will never eat cupcakes out of her ass
>>36797495
Yogurt with fresh blueberries or strawberries
Or when I'm feeling like a total fatshit I have some sea salt and dark chocolate covered almonds.
sooo fucking good
A gigantic fucking bowl of whole grain spaghetti with ground turkey in tomato sauce and a jar of talenti gelato.
>
>>36798643
Kek
>>36798987
>japan's face
>>36798987
>#87
>haiti
>>36798987
dayum
>>36798987
I want a gangbang with Israel, Lebanon, and Egypt. Fuckkk that would be straight cash. Let's see what I roll tho.
>>36797524
Pics of your lean, muscular and strong body whilst eating whatever you want plz
>>36798987
please give me someone good i always roll niggers
>>36798987
Rollin
>>36797495
>>36798987
rolling
>>36798987
roll
>>36798987
com'ere mami
>>36798987
>19
>>36799305
this isnt 1962 you gross person
>>36798987
>>36798987
roll
>>36797524
If this is true then you are one lucky sob of the 0.1% who scored a massive jackpot in the genetic lottery. "eat whatever i want" and "lean,muscular and strong" simply does not apply to 99.9% of people.
>>36798987
ich rolle
>>36798987
roll for qt asian gf
>>36798987
le roll
>>36798987
roll
>>36798643
lmao
>>36797495
>she's pouring a fucking rootbeer for them too
This girl is destructive. It's the curly hair.
>>36798987
>tfw no taiwan
FAKKA YUU COMMUNISTO DOGGU
>>36797524
whats your bf% scrub
Why is it so difficult for people to eat in moderation and healthily?
I really enjoy healthy food like fresh fish, simple cuts of meat and seasonal vegetables. I don't really have a sweet tooth but will have the odd dessert. Sometimes I'll have a shitty microwave ready meal but desu they just taste kind of dirty and are good for convenience.
>>36798987
Rolll
>>36800484
Because people are rotten, that's why.
They will never feel that great feeling of not eating like a fat slob, even going hungry 3 hours after waking up feeling that amazing feeling of being clean and empty and light, and then the hunger appears and everything tastes like heaven.
>>36798987
Let's have a go. pls no negros
>>36801267
Great now I have aids.
>>36798987
wolling
Israeli breakfast with pita hummus labne falafel eggs salad and multiple cups of green tea. I'll take my usual window seat and read and chat up the waitress. Sat morning rules.
>>36798987
rollan
>>36797524
Aye lmao i agree so much. Fuck all that macro and calorie counting.
Wanna get buff? Eat more
Wanna cut down? Eat less
Its as simple as that and counting macros is so autistic.
Unless you want to compete, you dont need to do that shit.
The only thing that is kind of important for me, is to have a a meal plan. So im basically eating the same shit errday and it varies just a tad bit. If i want to cut down, i remove some meals and if i want to bulk, i just add some meals.
I also dont have that shit written down or something. Thats like 6 meals a day for me im sure every human being can remember stuff like that without looking at your a fucking meal plan every single day like a true autist.
>>36797524
this is true but lol @ "i am lean, muscular and strong" but no pics
probably a fat ass
>>36797495
I don't do post-workout cheat meals, imo what you eat after lifting is what you get, not to mention that right after lifting I feel super healthy and fresh, so I tend to go for healthy stuff.
I want to eat that ass out as my post-workout meal, though.
>>36798987
rollan
>>36801926
>Choose any
Come with me miss China
>>36798987
Row
>>36802000
Holy shit
>>36798987
No whammy
>>36798987
ROLLIN ROLLIN
>>36798987
Rolling for qt
>>36798987
Rolling.
>>36797495
If I had a girlfriend I'd never let her pour her own drink. I'd pour all her beverage in a glass cup for her.
I'd baker her cupcakes everyday too.
You guys don't know what it's like to be a true gentleman.
>>36798987
Shit posting with hats on
>>36798987
Rollin'
>>36798987
roll
>>36798987
>>36798987
AVERAGE KOREAN GF HERE I COME
>>36797540
>le greentext meme I wrote is so funny xD
kys
>>36802272
>bahamas
Even on an image board I can't win
>>36798987
88+ pls
>dat dere jungle fever
>>36799305
fuck that's gross
>>36798987
Czech Republic knows what is up
>>36798987
come on france
>>36798987
>>36802434
again!1
>>36802450
Finland, fuck yeah!
>>36798987
rolland
>>36798987
rolling for indonesia
>pls no trap
>>36798987
lets try
>>36797495
Eww I can still see the cellulite even through the tan and blurr of her being in the background. Time to put down the cupcakes honey
>>36798987
Curious
>>36798987
>Sweden
>Not a muslim
Choose one.
Rolling for CHINA
>>36798987
Let's see
>>36798987
Roll
>>36798987
Damn I really want that Denmark
>>36801495
I'm with you, brother. Also, listen to your body, sometimes you will be required to eat more, others less. As long as the general impetus of your dietary requirements is determined, I don't see why you have to be so calculable, unless, of course, you're an autist.
>cheat meals
Not gonna make it
>>36798987
let's roll
>>36798987
Ahhhh yes
>>36798987
kek roll
>>36798987
Rolling.
>>36798987
roll for brpo
>>36798987
roll for canada
>>36798987
87 please
>>36798987
roll
>>36798987
AMERICA
A
M
E
R
I
C
A
>>36798987
Rollerino
>>36798987
gibs me dat good ol 17
>>36800484
Listen bud. This might be hard for if you were never fat. But for a lot of us, cheat meals are some of the only ways we can stay sane.
I might be fit. But I'm still 50 pounds heavier in my mind. There exists a part of me that wants to do shit that cannot fit into any meal plan. The part of me that wants to eat an entire sleeve of Oreo's with a pint of Ben and Jerry's. The part of me that wants to sit down with a pizza and eat the whole fucking thing.
I'm happy with my diet. I love eating clean. I just had nearly a pound of raw broccoli and watermelon for lunch. And that's awesome. But occasionally I want to eat that donut. And then it starts and its all downhill.
Last Sunday there were cookies on the table, I had one. One cookie can hurt right? What is this probably 150 empty calories and some sugar? No big deal right? Well by the time I went home I had seven of them. Now that is a serious problem.
So I tend not to cheat. But instead focus on enjoying life. I know that if my family or my friends invite me out to eat, my diet goes out the window. So that's my cheat meal. I don't meticulously log everything that's in my entree. I'm not autistic. But I try to be smart about it.
Don't get desert. Skip the soda. Try to get some protein in there.
>>36798987
Rollo
>>36798987
rollan
>>36798987
grab me a good one d100
>>36805122
beautiful
>>36798987
my body is ready
>>36798987
rollerino
>>36798987
Rolling
>>36798987
roll
>>36798987
rell
>>36798987
rolliong
>>36798987
Jesus take the wheel. I'm trusting you bro.
>>36798987
roll
>>36798987
rolling
>>36798987
Not sure that Israeli flag is right.
>>36798987
rorru
>>36802276
fat
>>36798987
>fucking latvia got screwed
>>36798987
CMON GET BIG
>>36798987
rollin
>>36797495
Pussy...
I never have cheat meals anymore...
>>36798987
Rolling
>>36798987
rolloanbolan
>>36798987
rolling for this
>>36798987
rollin
>>36798987
Okay I'll bite..
>>36809792
I'd rather stay a virgin than choose a nigger
>>36798987
Roll
>>36798987
tftf
>>36798987
reroll
>>36798987
roll
>>36798987
rolling for brazil
>>36798987
COMON 87
My girlfirends ass.
>>36798987
rollin.
>>36798987
llor
>>36798987
roll bless me with greek godess
>>36798987
fuck ghana reroll
>>36798987
What do you think it smells like in the middle of all that?
>>36798987
lets fuckin do this
>>36798987
87 roll
>>36798987
rolling
>>36798987
roll
>>36797495
so which is the meal? The cupcake or the girl's ass?
>>36797524
no, no they didn't you stupid nigger. The "muscular" guys of the 20's or the 19th century look nothing like the guys on fitness magazine covers today. You're obviously retarded .
>>36799305
>ABSOLUTE HARAM
>MAYONNAISE & HAM
>>36798987
rallin
>>36798987
puerto rico fool
>>36798987
alright, I'll roll
>>36812401
goddamnit. I got a porker.
>>36812332
You do realize fitness photos like that are all photoshopped to the shit house right?
>>36812417
I'll be honest with you, I probably haven't looked at a fitness mag since before photoshop was a thing
>>36798987
LEGGO
>>36798987
rollin
>>36798987
bwahaha
>>36798987
rawl
>>36798987
>>36798987
Roll
