Can we get a /fit/ wrecked thread? This shit is worse than isis to me.
https://www.youtube.com/watch?v=pZgxkE-2QAw
>>36796819
How does one avoid this?
>>36798179
Don't over train biceps
This may sound simple but if you train them every day, do roids or are a newb it's easy to go overboard and fuck your shit up forever
This is another good reason for beginners to stick to compounds. Since the weight is distributed throughout multiple joints, you don't have single points of failure bursting into pieces like the ligament tears in this video
>>36798179
Actually tearing your bicep is good for you in the long run and it makes you stronger.
I tear my biceps every month or so to keep my body on the edge. This way it doesn't know if the next workout's gonna be a tear or not so it makes sure to strengthen my tendons just in case. It really adds to the volume of your arms.
>>36798327
>>36798179
Don't ego lift. It's nice to break a new pr, but lets be honest the odds of tearing a bicep doing a working weight set with perfect form are pretty small. So know your body's limits and don't push it too hard. And over under grip deadlift makes you more vulnerable
>>36798421
so should you use straps instead of mixed grip for deadlifts?
>>36798206
Doing curls at the end of every SS/SL workout would be fine, right?
>>36796819
i cant go thru the video without squirming
>>36798518
mixed grip's fine as long as you alternate your grip each set
>>36796819
>knee wraps while deadlifting
Fucker deserved it.
>>36798547
>>36798518
Straps are fine for training, but obviously not for competitions.
But then again, you shouldn't be maxing out in training.
>>36798547
That's unnecessary. It's honestly pretty easy to avoid if you just have good technique.
>>36798518
im weightlifter but honestly have never mixed gripped a deadlift in my life
snatches/clean/jerk are all strapless but clean/snatch pulls, clean/snatch deadlifts are all with straps. dont need grip strength for 200kg deads only 150kg cleans so i save my hands
>>36796819
so, how is this fixed? surgery?
>>36796819
Lmao the dad mode guy doing 1 plate swinging back curls to the rocky IV soundtrack... Timeless
>>36798571
>That's unnecessary. It's honestly pretty easy to avoid if you just have good technique.
Ignore this guy he probably has severe muscle imbalance.
>>36798327
Is this what Arnold meant when he spoke of "shocking the muscle"?
>>36798573
literally recommended video below it with a cut open bicep operation senpai
>>36796819
It's always on the same side. How's about I just use the double over hand position.
Lol
>>36798179
Don't do deadlifts.
>>36798179
Do hook grip or double overhand grip instead
Or use straps
>>36796819
>mfw when I'm now terrified of mixed grip deadlift
FUCK YOU OP YOU'RE A FAGGOT
>>36798518
yes
>>36801006
HOOKGRIP YOU PUSSY
>>36798206
b-but they were doing deadlifts (compound).
could this perhaps be avoided with the double overhand grip?
Id rather a weaker lift than risk a bicep tear
>>36798206
>Don't over train biceps
The real issue is under-training biceps, people never train them for strength, doing chin-ups, and instead just go for size doing curls and shit like that. curls are fine, but do some strength training for them as well
>>36802280
i dont think you lift
>>36796819
>>36798541
there's more to your arms than biceps. I have a rule that for every "bicep" workout I do, I make sure that I have the energy to do a tricep workout too
>>36798922
I burst out laughing
Let's laugh at crossfitters
https://www.youtube.com/watch?v=T74Xek-pDLM&ebc=ANyPxKpnjoB-wehZ_qUfwCbC09X5hxRLuY_848B7G8HYUvYFPO9kdKPLF3BLfK91Fcj5HWiHwPJv2a07XrKLcZWguAP_rGP2oQ
>>36796819
99% of these retards are trying weights beyond what they can do
I'm feeling a very small but sharp pain in my left biceps, like a cut of sorts. Should I be cautious?
>>36796819
holy shit
>>36802517
what did I tell you?
>>36802291
you realize a chinup is just curling with body weight right?
>>36802454
some of those people are just begging for it
>>36802543
Personally, I use my back as well for chin-ups.
>>36802454
I'd laugh if I wasn't too busy cringing at them crippling themselves.
>>36799071
>implying anyone actually goes to jewtube when the videos are embedded
>>36802454
snap city bitch, snap, snap, city bitch
snap city bitch, snap, snap, city bitch
snap city bitch, snap, snap, city bitch
Ten, ten, ten, twenties and the fifties bitch
>>36802454
I don't get what ≈90 % of these videos has to do with crossfit. They're just regular people being retarded.
>>36803552
Nah, they're crossfitters.
Plus, most people think that olympic lifts are a crossfit original these days.
>>36803638
>Plus, most people think that olympic lifts are a crossfit original these days.
My girlfriend literally called it crossfit lifts when we were watching the 2012 olympics.
>>36798179
Don't juice.
Your muscle grows and becomes stronger, but the ligament still grows at a more normal pace, so it can't keep up with the stress and tears
>>36802454
>1:02
>judge swims over to help her
What causes this? Poor Flexibility? Lack of warm up? Muscle imbalance?
Never felt anything in my bicep when using mixed grip
>>36804077
They say it creeps up on you... :^)
>>36802454
I just hear steve buscemi saying "WHOOPS!" from Fargo after every fail
>>36803932
I'd really love to see that video go longer, I lost my shit as she just started rolling away
>people unironically waste their time on training biceps
holy shit...
>>36802543
>current year
>someone believes this
>>36802291
I don't understand your point. You are still strength training while doing curls.
>>36796819
>Now terrified for mixed grip deadlifting.
Well this is gunna set me back fucking 40kg. Thanks fit. Honestly go and fuck yourselves.
>>36804213
Women like big arms and don't usually know what a tricep is.
>>36805893
Except you don't get big arms with "biceps workout".
https://www.youtube.com/watch?v=HZ2957l4r4U
>>36805962
>biceps are part of the arm
>somehow training the biceps won't give you bigger arms
https://www.youtube.com/watch?v=2TDtp4ubWYk
go to 2:47
https://www.youtube.com/watch?v=NHoKk-kjq8I
>>36802454
>mfw they laugh at a guy who nearly tore both his shoulders apart.
>>36803552
>They're just regular people being retarded.
Yeah crossfit.
https://www.youtube.com/watch?v=4a4MMZYUpOI
>>36806015
"training biceps" is isolated bullshit waste of time.
You will train your hands while doing any other actually useful workout. Deadlift, bench press, shoulders, every time you will use your arms, you know?
![Scot-Mendelson-Pec-Tear[1].jpg](https://i.imgur.com/rDtoRhH.jpg "Scot-Mendelson-Pec-Tear[1].jpg")
NANOMACHINES SON!
>>36806133
T. Skinnyfat with no arms
>>36798543
Me either, I about dropped my damn phone.
>>36806133
I know for a fact that you just started lifting, since you think compounds are enough for arms.
snap city bitch
snap snap city bitch
>>36806133
>Deadlift, bench press, shoulders
none of those train the biceps, you retard
>>36798518
>so should you use straps instead of mixed grip for deadlifts?
>Overhand
>Overhand w/straps
>Hook (if you know how to actually hook grip)
Mixed grip is trash, never use it.
>>36806358
This is why you don't do oly lifts with straps.
>>36806358
>straps with snatches
Retard deserved it.
>>36802280
The bicep supernates the wrist as well as bending the elbow; notice how it's always the arm with the supernated wrist which has the bicep tear when using mixed grip.
>>36796819
0:56
he fucking deserved that
fucking faggot
>>36806133
>Look at me, I can say fitness words
hows your first month of planet fitness going?
>>36802454
That old lady holy shit my sides
DO THE FISH
>>36806519
> Do olympic lifting
> Doesnt know how to bail a light snatch
why must crossfitters be so shit ?
>>36806534
He also is doing pr snatches for reps after run a 5 mile marathon.
>>36806544
>5 miles
>marathon
pick one
>>36806519
Is this the guy that's now a quadraspazz?
>>36806481
>>36806390
>>36806282
>>36806198
I'm sure you have no results since you are mumbling some shit in defense or muh "biceps workout" because it's the first thing retards ever do when they go to the gym. "Biceps workout" is a gym meme aka biggest waste of time for weak plebs.
>>36806746
shit bait
>>36806757
Not as shit as you and your poor attempts to get muscles, muh biceps wanker dumb kid.
>>36806746
listen, retard, you're the one who's saying training biceps doesn't give you bigger biceps
anyway, enjoy your second week on SS
>>36806592
Regardless, he was way too fatigued to be doing that shit, which is why Crossfit is stupid.
>>36806519
what the fuck happened to him, did he knock himself out?
>>36806790
He knocked himself into a wheel chair.
>>36806780
>listen, retard, you're the one who's saying training biceps doesn't give you bigger biceps
Listen, imbecile, quote my post where I said that and after you don't because I never said so, you will post a video where you shit on your own ugly acne face because that's the only thing you are capable of, shit kid.
![img_8044[1].jpg](https://i.imgur.com/Qey8Z5l.jpg "img_8044[1].jpg")
>>36806790
the bar bounced on the plates behind him and hit him the spine and made him paralyzed
![66195572[1].jpg](https://i.imgur.com/hTa6KXy.jpg "66195572[1].jpg")
>>36806809
>>36796819
I skipped through the video and didn't watch a single bicep tear. I just couldn't fucking do it
>>36802454
Fucking, christ, that stupid asshole at 1:47 why would you leave a loaded barbell right there, WHY!?
He was inches away from paralysis.
>>36806358
Aaaaand wheel chair for the rest of his life.
>>36806746
>>36806133
Please post body + how long you've been liftingq
>>36806815
I can't even find sympathy for the guy because she still crossfits and he still champions it.
Even though it's the direct cause of his fucking paralysis.
He's a crossfit cuck basically.
>>36798327
>there are people on this board not tearing their quads monthly to earn dem dare juicy thighs
>>36806879
This is me
I've been lifting for 9 months
I only do compounds. No fucking isolation shit
>>36798518
Yes. Only fatasses who compete in PL need to train strapless. Go as high in weight as you can without straps to work on your grip strength, then insert the squat plug and throw on some straps
>>36806890
Crossfit is a cult and he's brainwashed. that's why he still supports it. So it's kinda sad
>>36806918
troll confirmed
hook grip ftw
if u can't do it & don't plan to compete in powerlifting meet -just use straps
>>36806941
This is your split you imbecile:
1. biceps
2. biceps
3. biceps
4. biceps
5. abs
6. triceps
7. biceps and abs
repeat
>>36798179Keep your arms straight and don't try to curl the weight up.
>>36806519
>DO THE FISH
>>36806918
you look disgusting, fatboi
>>36807020
Doesn't matter, I'm stronger than you cause I do compound movements and not isolations.
I guess you do this split too: >>36806958
>>36807044
I know you're a troll, but post stats.
>>36807056
Squat: 450
Bench: 315
Deads: 515
The Press: 185
>>36807136
stop pretending to be me
real stats:
Squat: 650
Bench: 415
Deads: 615
The Press: 385
>>36807136
>>36807152
You guys are not me
Squat: 950
Bench: 715
Deads: 1215
The Press: 585
>>36807136
>>36807152
>>36807185
>all these liars
Squat: 1500
Bench: 1200
Deads: 2000
The Press: 950
>>36806918
dat 1:1 shoulder to waist ratio
![798[1].png](https://i.imgur.com/NbhegNP.png "798[1].png")
>>36807219
>not even 1000 on The Press
do you even lift
>>36807244
It means I'm POWERFUL
Wide waist show POWER
Slim waist are for twink DYELs, like yourself who only do bicep workout
>>36796819
Does a bicep tear mean your shit is fucked forever?
>>36807136
>>36807152
>>36807185
>>36807219
These are all in grams, right?
>>36807280
Strengthwise: no
Aestheticwise: yes
>>36796819
Aaaaaaaaaaaaaaaaaaa
Had a partial bicep tear when I was a teen - this brought back some unpleasant memories.
>>36807286
no eurofag. it's in freedom units / lbs
>>36807353
What are freedom units? And do you seriously measure it in inverse lbs?
I think I simulatenously tore all my muscles the first time I ever went to the gym (I was a 350 lb fatass)
I was literally a paraplegic for a month afterwards, completely paralyzed and they had to feed me with a tube
>bicep tear compilation
Man I closed that shit down faster than I usually cum in your moms ass
This thread is making me very nervous
>>36802543
Since when has anyone ever teared their bicep by doing chinups? Are you forgetting the fact that you are using a lot more muscles than your biceps when doing chinups? Fuck you´re stupid
>>36806133
Found the DYEL
>>36806519
Im pretty sure the bar never hits him. In fact the reason he had to bail was because he fucked up his back at the top of the lift.
>>36806746
Post body faggot
>>36807456
>>36806918
Fucking Kek
>>36807475
>filename
nice try, faggot
>>36807377
Gotta be a form-Nazi.
>>36802515
if it persists rest if for a week then if t's still there go to a doctor or something
Been lifting for about 2 months now. How's my progress?
>>36807825
Can't tell you because you didn't post a before!
>>36806519
>>36807377
have you even qt azn gf
>>36807276
No actually it makes you look like a kid. You have tiny shoulders and upper body, you look like you are 12.
>>36808808
>twink detected
