>that lifter who spends over 2 hrs at the gym
Plz tell me you don't spend that much lifting
>>36796755
>that lazy faggot who doesn't spend AT LEAST 2 hours at the gym
No dedication
No discipline
No committment to excellence
Never. Going. To. Make. It.
This is me, although the first twenty minutes tends to be waiting for a bench or rack
I take long breaks between sets
>>36798235
How about working in?
>tfw made a couple of gym friends doing this
>>36796755
You run sheiko and try to complete any session in under two hours.
>his routine doesnt last 2 hours
what a bitch
>he doesnt train for 3 hours everyday
fell for the overtraining meme friendo
>>36796755
i do this. but i'm not lifting the whole time. i spend way too long in between sets. just thinking about shit, daydreaming, etc.
today i did about 20 sets of various exercises and it took my 2 hours.. that's 5-6 minutes between sets
how do i stop this
i see the same people every fucking day and they're there from before i get there to after i leave and i workout for like an hour and a half with long rests doing chest triceps and shoulders
what the fuck are they doing
>only lift for 40 minutes
>>36798299
i do the same thing kek, i just kinda wonder around in a circle and people must think i'm crazy
>>36798267
Would be a massive pain for me to do my zercher squats.
>>36798205
If you're spending 2 hours at the gym you aren't lifting hard enough.
There are a few good reasons though
1) You have only a few days in the week to work out, so long full body workouts 2 times a week is better than doing splits across 4-5 days.
2) You're on gear so you can actually make use of working out super long every workout more than 3+ times a week.
>>36798363
Hey kid, how's your first 6 months treating you?
8 HOUR ARM WORKOUT C'MON
>>36796755
>>36798205
>>36798305
stupid frog poster
>that lifter who spends over 8 hrs at the gym
let me highjack this real quick
Is there any real reason to have a stand alone platform for deadlifting at a gym?
Why not just use the padded floor
>>36798403
4 SCOOPS CMON SON
>>36798488
prevents people from deadlifting in retarded places
I'm in and out in an hour. Can't stand waiting around. Get about 5-6 lifts in then finish with abs/cardio for 10 mins.
>>36798403
4 SCOOPS CMON SON.
GOTTA EAT BIG TO GET BIG
CMON GUYS
>>36799163
is doing 10 minutes of cardio even worth it? unless youre literally sprinting the whole time with 180 heart rate.
>those guys who don't spend AT LEAST 1:20 in the gym
>>36799163
>Get about 5-6 lifts in
