How do I Bane bod?

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Anonymous
2016-04-15 22:24:08 Post No. 36795316
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Anonymous 2016-04-15 22:24:08 Post No. 36795316 [Report]

How do I Bane bod?

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Anonymous 2016-04-15 22:38:54 Post No.36795488
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Anonymous 2016-04-15 22:38:54 Post No.36795488 [Report]

Shoulder Shrugs 50x10
Crash Plane 1x1

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Anonymous 2016-04-15 22:40:50 Post No.36795502
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Anonymous 2016-04-15 22:40:50 Post No.36795502 [Report]

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>>36795316

Feels 3x10

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Anonymous 2016-04-15 23:18:02 Post No.36795860
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Anonymous 2016-04-15 23:18:02 Post No.36795860 [Report]

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>>36795488
Is the Crash Plane set mandatory? Could I get away with doing a few sets of Stadium Crushers instead?

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Anonymous 2016-04-15 23:22:03 Post No.36795899
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Anonymous 2016-04-15 23:22:03 Post No.36795899 [Report]

>>36795488
Also
Ux4

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Anonymous 2016-04-15 23:23:42 Post No.36795910
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Anonymous 2016-04-15 23:23:42 Post No.36795910 [Report]

>>36795860
srsly i want more of her. who is she? sauce please

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Anonymous 2016-04-15 23:24:58 Post No.36795924
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Anonymous 2016-04-15 23:24:58 Post No.36795924 [Report]

>>36795316
>only do shrugs
>don't even have to be lean
literally only his traps make him seem big

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Anonymous 2016-04-16 00:01:20 Post No.36796344
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Anonymous 2016-04-16 00:01:20 Post No.36796344 [Report]

>>36795860
you cant skip plane crashes, they expect one of us in the wreckage brah

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Anonymous 2016-04-16 00:04:24 Post No.36796372
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Anonymous 2016-04-16 00:04:24 Post No.36796372 [Report]

>>36795910
Megyn Kelly

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Anonymous 2016-04-16 00:13:07 Post No.36796464
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Anonymous 2016-04-16 00:13:07 Post No.36796464 [Report]

>>36795924
plus a huge belt to cover your gut and lovehandles, and bright overhead lights to enhance muscle definition, followed by a makeup artist contouring your muscles, and finally a VFX artist to do digital enhancements.

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Anonymous 2016-04-16 00:16:02 Post No.36796494
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Anonymous 2016-04-16 00:16:02 Post No.36796494 [Report]

>>36795899
kek

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Anonymous 2016-04-16 00:18:44 Post No.36796525
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Anonymous 2016-04-16 00:18:44 Post No.36796525 [Report]

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>>36795899
im slow so it took me a while